NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[GymnJuice]

Keep falsely accusing me of stolen valor just makes you look like an ass not me

[38 returns]

What led to Brian leaving?

What does Spaulding know?


Brian what are you hiding?

[bhank]

What led to Brian leaving?

What does Spaulding know?


Brian what are you hiding?

Jesus man I am done with spending everyday reminiscing with you about 20 years ago. Fuck off and get a life I already proved I was in the Army you are just making up lies about me.

[joswift]

Jesus man I am done with spending everyday reminiscing with you about 20 years ago. Fuck off and get a life I already proved I was in the Army you are just making up lies about me.

problem is you dont get to decide whats done

You have lied about your service , that doesnt get forgotten

You want me to contact Patrick?

He doesnt seem too loyal to you since you got married

A snitch and stolen valour

Just when you think Brian has jumped the shark the boat circles and he does another run up

[38 returns]

Jesus man I am done with spending everyday reminiscing with you about 20 years ago. Fuck off and get a life I already proved I was in the Army you are just making up lies about me.

Brian you are the one putting photos up you fuckoing moron

now why is paddy boy mocking your 'active service'

you've been caught lying again Brian.

[38 returns]

today was back delts traps

pullover 5 x12
hoist pulldown 5 x 12
dumbell row 4 x 12

seated side raise 5 x 10
rear delts 5 x 0

shrugs 5 x 12
facepulls 4 x 12


Brian any thoughts??

[Hulkotron]

Is Jen the one who set herself on fire?

[wes]

Most people only count working sets.

Exactly,.....I count total number of sets performed per bodypart, just as most normal people do.....not total number of reps..........the guy`s an idiot if he thinks we believe he did 610 total reps when the cocksukker can`t even count to 12. 

[joswift]

Is Jen the one who set herself on fire?

no, Jens the one used his high priced lawyer against after he breached his restraining order by harrassing her.

What the fuck she ever saw in Brian is beyond me, maybe his house

He has a lot of old beaten ex girlfriends including the "old flame" who ened up getting murdered after Brian refused to help her.

[wes]

Coming from the king of goal post moving...... this is golden

You don't know what the word intensity means twat.

Go tell us another bullshit story

SPOT ON !!

[wes]

Trapbar deadlift 61 reps
Bentover row 39 reps
Shrugs 34 reps
Reverse fly 33 reps
Hammer curl 36 reps

203 reps total, more than Soul Crusher's light work.  If you count loading/unloading the weights, lifting water bottle, standing up/sitting down, walking between sets, and operating the remote, it was 329 reps. 

No weights stated because I'm insecure on how light they are given my prescribed anti-aging medications.

[wes]

no, Jens the one used his high priced lawyer against after he breached his restraining order by harrassing her.

What the fuck she ever saw in Brian is beyond me, maybe his house

He has a lot of old beaten ex girlfriends including the "old flame" who ened up getting murdered after Brian refused to help her.

Nice track record with the ladies.........Hankys pimp hand is strong.
 

[bhank]

Exactly,.....I count total number of sets performed per bodypart, just as most normal people do.....not total number of reps..........the guy`s an idiot if he thinks we believe he did 610 total reps when the cocksukker can`t even count to 12. 

How fucking dumb are you to say you don't count reps just sets. If you are counting the sets you are counting the reps you dumbfuck. You know how many reps you get per set.

Again you dumbfucks do not understand volume it's not just how many sets it's how many total reps

[wes]

How fucking dumb are you to say you don't count reps just sets. If you are counting the sets you are counting the reps you dumbfuck. You know how many reps you get per set.

Again you dumbfucks do not understand volume it's not just how many sets it's how many total reps

Of course I count reps during a set Chauncey but I don`t go back and total up every rep of every set I`ve done in a workout you fucking imbecile.

Nobody does that cuz it`s downright fucking dumb just like you.


Most go by sets per bodypart......if you don`t think I`m right as I always am when it comes to your dumbass,start a fucking poll you retard.

I forgot the amount of times I had to school you on here for Christs sake.

[bhank]

Of course I count reps during a set Chauncey but I don`t go back and total up every rep of every set I`ve done in a workout you fucking imbecile.

Nobody does that cuz it`s downright fucking dumb just like you.


Most go by sets per bodypart......if you don`t think I`m right as I always am when it comes to your dumbass,start a fucking poll you retard.

I forgot the amount of times I had to school you on here for Christs sake.

If you are counting reps each set then just total your sets you have still counted your reps you dumbfuck it is called basic multiplication and math.

[wes]

If you are counting reps each set then just total your sets you have still counted your reps you dumbfuck it is called basic multiplication and math.

You don`t get a cookie for being the dumbest fuck on the forum you know. 

It`s about time you did some volume anyway slacker.....of course with reps as high as you did, I expect you used the empty bar on most sets anyfuckingway so you get zero credit.

Do you carry a calculator with you in the gym,cuz you always miscount reps in all of your stupid videos.

[wes]

598,599,600,603,610 

[bhank]

You don`t get a cookie for being the dumbest fuck on the forum you know. 

It`rs about time you did some volume anyway slacker.....of course with reps as high as you did, I expect you used the empty bar on most sets anyfuckingway so you get zero credit.

Do you carry a calculator with you in the gym,cuz you always miscount reps in all of your stupid videos.

Not an empty bar but new commercial gym is 2 miles from my house and has different machines I can use even if in a sling. They even have child care while I workout. The last 2 days my son has requested to go because he likes the arts and crafts. Surgery or not I am going to be in really good shape living here. I expect to go into the surgery near peak form between the gym and the trail system. I was 224lbs last night before bed and I have been off HGH for 3.5 weeks no cankles here. Feeling a lean dry 220 in the am these days.

The seated hamstring curl was spectacular

[webstar]

Not an empty bar but new commercial gym is 2 miles from my house and has different machines I can use even if in a sling. They even have child care while I workout. The last 2 days my son has requested to go because he likes the arts and crafts. Surgery or not I am going to be in really good shape living here. I expect to go into the surgery near peak form between the gym and the trail system. I was 224lbs last night before bed and I have been off HGH for 3.5 weeks no cankles here. Feeling a lean dry 220 in the am these days.

The seated hamstring curl was spectacular

3.5 weeks off GH? Damn, you basically on a health phase now.

Also, what are the odds on you getting kicked out of this gym?. Your son likes the childcare Because he’s eating and sniffing the glue you moron

[wes]

Not an empty bar but new commercial gym is 2 miles from my house and has different machines I can use even if in a sling. They even have child care while I workout. The last 2 days my son has requested to go because he likes the arts and crafts. Surgery or not I am going to be in really good shape living here. I expect to go into the surgery near peak form between the gym and the trail system. I was 224lbs last night before bed and I have been off HGH for 3.5 weeks no cankles here. Feeling a lean dry 220 in the am these days.

The seated hamstring curl was spectacular

Tell your story walking.

[joswift]

Not an empty bar but new commercial gym is 2 miles from my house and has different machines I can use even if in a sling. They even have child care while I workout. The last 2 days my son has requested to go because he likes the arts and crafts. Surgery or not I am going to be in really good shape living here. I expect to go into the surgery near peak form between the gym and the trail system. I was 224lbs last night before bed and I have been off HGH for 3.5 weeks no cankles here. Feeling a lean dry 220 in the am these days.

The seated hamstring curl was spectacular

and now Brian tells us which gym hes at so someone can call them and report his disgusting locker room antics

[bhank]

and now Brian tells us which gym hes at so someone can call them and report his disgusting locker room antics

Have at it LOSER STALKER LIAR

[Soul Crusher]

Smashed it today

3 sets wide grip pull downs heavy x 10
3 sets close grip seated rows x 10
4 sets - 1 arm DB rows 130's x 10 superset with 70's x 10
3 sets Wide bar high cable rows x 10 superset double DB rows x 10
3 sets Wide bar low cable rows x 10 superset double DB rows x 10

45 min circuit

225lb power barbell rows x 6
Hammer Curls - 50 lb DB x 10
Heavy Banded Rows x 10
Cable Crunches x 20


6 - 7:30

BJJ

[robcguns]

Out on the deck this morning curling, it’s a nice 57 degrees and sunny. Got an ez bar weighing 115lbs and just curling until I’ve had enough, on set 17 now. Prob do 25-30 sets.

[BigRo]

Currently training chest. I only count working sets.