NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

back delts traps


still working round bruised hands


panatta pullover- 5 x 12
hoist wide pulldown 4 x 12
seated row 4 x 12

seated side raise 4 x 12
cable rear delts 4 x 12

shrugs (although I'm not a complete c. u.  n t police informant so I did my reps without injuring my faggoty shoulders- 4 x 12
face pulls 4 x 12

weighed in gym in shorts weight currently 248lbs waist same as at 234 so happy with the progress.

all done in one hour- great session strength going up nicely

[robcguns]

Db laterals 25lbs for 10 sets.
Superset
Db upright rows 35lbs for 10 sets

All reps done slow and pausing top of reps. Crazy pump.

[wes]

Good stuff gentlemen !!   

[IroNat]

Egg-cellent.

[Soul Crusher]

Ok strict curl 167lbs then you can’t do it

How was the ride around the nursing home w the LGTB flag
Off the back of it today ?

[38 returns]

careful dc he'll send another close to tears video

[joswift]

How was the ride around the nursing home w the LGTB flag
Off the back of it today ?

truth is he would struggle with a 100lb curl today

his 167 is long gone, and we know Brians rules, its all about what you can do today

[joswift]

careful dc he'll send another close to tears video

[38 returns]

truth is he would struggle with a 100lb curl today

his 167 is long gone, and we know Brians rules, its all about what you can do today

that was when he had his powerbelly


and his gay singlet

[Soul Crusher]

that was when he had his powerbelly


and his gay singlet

Maybe a new “who wore it better ?” Is coming where they are both wearing that ridiculous and hideous garment ? 

[bhank]

How was the ride around the nursing home w the LGTB flag
Off the back of it today ?

It's actually a US Army Veteran Flag but whatever

[bhank]

truth is he would struggle with a 100lb curl today

his 167 is long gone, and we know Brians rules, its all about what you can do today

I guess if you say so weird how I have lost 50lbs and all my strength according to you. I am actually feeling pretty good recently. Right knee has been a little funky with fluid but I am lifting and doing cardio consistently. 225lbs before bed last night and 221lbs this am not shredded but pretty lean. Shoulder isn't bothering me much either planning to train back and biceps today.

[38 returns]

It's actually a US Army Veteran Flag but whatever

'its actually'

another hanky classic

[38 returns]

I guess if you say so weird how I have lost 50lbs and all my strength according to you. I am actually feeling pretty good recently. Right knee has been a little funky with fluid but I am lifting and doing cardio consistently. 225lbs before bed last night and 221lbs this am not shredded but pretty lean. Shoulder isn't bothering me much either planning to train back and biceps today.

'if you say so'

I am actually'



etc


you left the army quick hanky? why?

[bhank]

'if you say so'

I am actually'



etc


you left the army quick hanky? why?

You never served why?

[38 returns]

DIVERT!

Why did you leave early mr stolen valour?

Paddy Spaulding mocked you and he was so fuckin right. You were a fag until you had your kid correct. You must be disappointed that the best you can produce was that melon headed weirdo shit for brains waste of a wank.You still keeping him off school? Is he still wearing nappies because you are too idea to teach him t use a fucking toilet?

[illuminati]

Ok strict curl 167lbs then you can’t do it

Ok front squat 430lbs x6  - You can't do it

You are Very weak.

[bhank]

DIVERT!

Why did you leave early mr stolen valour?

Paddy Spaulding mocked you and he was so fuckin right. You were a fag until you had your kid correct. You must be disappointed that the best you can produce was that melon headed weirdo shit for brains waste of a wank.You still keeping him off school? Is he still wearing nappies because you are too idea to teach him t use a fucking toilet?

Again a foreign felon who never served but lives in a country we protect accusing an actual US veteran of stolen Valor. Then making up lies about children. Congrats You are a POS lowlife

[Krankenstein]

You never served why?

Why should he?

[illuminati]

Again a foreign felon who never served but lives in a country we protect accusing an actual US veteran of stolen Valor. Then making up lies about children. Congrats You are a POS lowlife

The only POS lowlife is YOU

Stolen Valor - Liar - Snitch - Coward - Faggott - Bad Parent

[bhank]

Why should he?

If you don't know why I can't explain it to you

[Krankenstein]

Again a foreign felon who never served but lives in a country we protect accusing an actual US veteran of stolen Valor. Then making up lies about children. Congrats You are a POS lowlife

An 'honorable veteran' who brags about protecting a country but talks shit about said country every chance (s)he gets.  Hmmmm

[Krankenstein]

If you don't know why I can't explain it to you

Is it a measure of a man to serve?

[joswift]

Again a foreign felon who never served but lives in a country we protect accusing an actual US veteran of stolen Valor. Then making up lies about children. Congrats You are a POS lowlife

you bailed when you got sent to a war zone or got kicked out for sucking dick

Which one?

[38 returns]

If you don't know why I can't explain it to you

hahahahahahahaa


said like an 8 year old