NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

you bailed when you got sent to a war zone or got kicked out for sucking dick

Which one?

Why can't you keep your gay fantasies to yourself? I am not interested please go talk dirty to someone else you fucking weirdo

[38 returns]

Why can't you keep your gay fantasies to yourself? I am not interested please go talk dirty to someone else you fucking weirdo

he's got Bailey and Spaulding for that- right Brian?

at least we don't have to put up with dick root pics of you touting for the cawk anymore you little bald queen

[joswift]

Why can't you keep your gay fantasies to yourself? I am not interested please go talk dirty to someone else you fucking weirdo

I will ask Spalding seeing as you are not forth coming

[38 returns]

Why can't you keep your gay fantasies to yourself? I am not interested please go talk dirty to someone else you fucking weirdo

In fairness to Brian he doenst like dirty talk

give his wife a call instead- she is gagging for any cock she can get hold of. her and Brians 'sex life' is apparently a sham. Thats why she is a friend to the local basketball team.

[tatoo]

Why can't you keep your gay fantasies to yourself? I am not interested please go talk dirty to someone else you fucking weirdo

why isnt spence potty trained at 5?

[38 returns]

why isnt spence potty trained at 5?

like his father he is the kid who stinks in the class with no friends. it's a hankins tradition

[WrongAdvices]

He threatened to shut down the Army if they wouldn't let him out, same as here, when they wouldn't give him his visions of glory in Special Forces and Wrasslin.

Slunk off with his tail between his legs as usual (into Spaulding's loving arms)

[IroNat]

It's actually a US Army Veteran Flag but whatever

Thank you for your service.

What is your opinion of the "don't ask...don't tell" policy?

[38 returns]

Brian why do oyu have this in your profile?

He was horrible. The lone biker of the Apocalypse. A man with all the powers of Hell at his command. He could turn the day into night, and laid to waste everything in his path. He was especially hard on the little things.


Is this how you see yourself? Its just its th alone biker of the apocalypse. Not the big gay flag waving tricycle of the apocalypse. Hahahahahaha thats made my day.

Here comes the tricyclist of the apocalypse with his sidekick 'shitti-nappi' - they cause a stink wherever they go.

[Never1AShow]

I saw a guy riding a trike yesterday. They’re very slow paced. Goofy old dudes only.

[38 returns]

I saw a guy riding a trike yesterday. They’re very slow paced. Goofy old dudes only.

slow paced?

Brian can do close to 9.8 m/p/h.

he's a thoroughbred. hahaha

[Hulkotron]

slow paced?

Brian can do close to 9.8 m/p/h.

he's a thoroughbred. hahaha

He's training his ligaments and tendons

[Krankenstein]

He's training his ligaments and tendons

Hmmm...everything.   Where is the proof?

[bhank]

Hmmm...everything.   Where is the proof?

Ligaments and tendons do not get the same amount of blood flow. You need higher reps to get the blood into them. Proof? Go ride a bike 10 miles tomorrow tell me where you don't feel it.

[38 returns]

Ligaments and tendons do not get the same amount of blood flow. You need higher reps to get the blood into them. Proof? Go ride a bike 10 miles tomorrow tell me where you don't feel it.

wow its Fred Hatfield

fuck off Brian

I wish you left her as quick as you left the army

[joswift]

Ligaments and tendons do not get the same amount of blood flow. You need higher reps to get the blood into them. Proof? Go ride a bike 10 miles tomorrow tell me where you don't feel it.

In my arms

Now go suck a dick homo coward

[38 returns]

Today was front legs and calves

Hammer leg extensjion one leg at a time 5 x 15
adductors 4 x 15
smith front squat 3 x 15
one leg press 4 x 20

calf raise 5 x 15
seated calf raise 5 x 15

everything going the right way

now to get the tricycle out= put a big flag on it and set fire to it

its no wonder some people have polio legs when they don't even work them properly.

[bhank]

Pull downs facing grip wide
5x20/25
Curls
5x10/12

Have dinner plans cutting it short also crowded this time of day

[38 returns]

Pull downs facing grip wide
5x20/25
Curls
5x10/12

Have dinner plans cutting it short also crowded this time of day

BITCH MOVE


I don't like training with other people around. hahahahahahahaha

how fucking insecure are you mr under 2 years service before buying your way out? did you call the police to stop people coming to the gym?

[38 returns]

Pull downs facing grip wide
5x20/25
Curls
5x10/12


Have dinner plans cutting it short also crowded this time of day

are you getting a slingshot to feed the missus?

is nappy mong still with you?

[BigRo]

Pull downs facing grip wide
5x20/25
Curls
5x10/12

Have dinner plans cutting it short also crowded this time of day

You are training in a public gym now? Do you still grunt?

[38 returns]

You are training in a public gym now? Do you still grunt?

I believe he shouts 'light weight'

and the rest of the gym shouts back isn't it just.

he then picks his bag up and leaves.


or else he would kill them all.

you just know he's there with his cap on backwards desperate for attention and nobody is bothered other than trying to figure out what that smell is since the fella with polio came in.

[illuminati]

You are training in a public gym now? Do you still grunt?

Not for long if he is,
Will he last as long as he did in the army before he was Kicked out
For being a Faggott.

[SF1900]

Pull downs facing grip wide
5x20/25
Curls
5x10/12

Have dinner plans cutting it short also crowded this time of day

Brian, did you generate enough intensity with 5 sets of pulldowns?

[joswift]

Pull downs facing grip wide
5x20/25
Curls
5x10/12

Have dinner plans cutting it short also crowded this time of day

banky hanky pudding and pie did some pulldowns or did he lie
when the men arrived mid-day Hanky panky ran away.