NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

Pull downs facing grip wide
5x20/25
Curls
5x10/12

Have dinner plans cutting it short also crowded this time of day

How long did this take you? 20 minutes?

What gym are you going to?

[joswift]

How long did this take you? 20 minutes?

What gym are you going to?

he isnt

[38 returns]

banky hanky pudding and pie did some pulldowns or did he lie
when the men arrived mid-day Hanky panky ran away.

banky hanky pudding and pie
hit the girls and made them cry
when the boys came out to play
he sucked them off because he's gay

[Krankenstein]

Ligaments and tendons do not get the same amount of blood flow. You need higher reps to get the blood into them. Proof? Go ride a bike 10 miles tomorrow tell me where you don't feel it.

No shit they don't.  Show me the proof that higher reps will produce more blood flow INTO them.

I certainly won't feel the bike ride in my biceps, triceps, chest, lats, or traps.  Soooooo it doesn't work "everything".

Still waiting on an answer to my question : is it a measure of a man to enlist in the military?

[Krankenstein]

Pull downs facing grip wide
5x20/25
Curls
5x10/12

Have dinner plans cutting it short also crowded this time of day

"high reps are cardio" - Bhanks

[njflex]

banky hanky pudding and pie
hit the girls and made them cry
when the boys came out to play
he sucked them off because he's gay

Ohhh

[bhank]

No shit they don't.  Show me the proof that higher reps will produce more blood flow INTO them.

I certainly won't feel the bike ride in my biceps, triceps, chest, lats, or traps.  Soooooo it doesn't work "everything".

Still waiting on an answer to my question : is it a measure of a man to enlist in the military?

Everything as in lower body. I have had this discussion with doctors you simply do not get the same nutrient rich blood flow into ligaments and tendons from low reps as high reps. You need that higher rep work for the ligaments and tendons.

[illuminati]

Everything as in lower body. I have had this discussion with doctors you simply do not get the same nutrient rich blood flow into ligaments and tendons from low reps as high reps. You need that higher rep work for the ligaments and tendons.

Queer Boy why were you Kicked out the army after just 20mnths ??

Faggottry was it ??

[joswift]

Everything as in lower body. I have had this discussion with doctors you simply do not get the same nutrient rich blood flow into ligaments and tendons from low reps as high reps. You need that higher rep work for the ligaments and tendons.

No you fucking havent, you dont have discussions with anyone, you give your opinion and then argue that everyone else is wrong

[bhank]

Side note saw a guy with a personal trainer shirt doing hip thrusters with 6 plates a side plus an additional 15lb each side yesterday what a fucking tool

[Krankenstein]

Everything as in lower body. I have had this discussion with doctors you simply do not get the same nutrient rich blood flow into ligaments and tendons from low reps as high reps. You need that higher rep work for the ligaments and tendons.

Funny...research says that high loading produced the best mechanical and morphological changes to tendons. 

In addition, heavier eccentric and slow resistance (i.e. tempo) training had the best outcomes for increasing neurovascularity. 

I could go on, but you did have this discussion with DOCTORS (plural)....so, yeah.

[Krankenstein]

Side note saw a guy with a personal trainer shirt doing hip thrusters with 6 plates a side plus an additional 15lb each side yesterday what a fucking tool

You should have showed him pictures of your AARP trike....then told them that it works "everything"

[webstar]

Side note saw a guy with a personal trainer shirt doing hip thrusters with 6 plates a side plus an additional 15lb each side yesterday what a fucking tool

Agreed

Like an idiot, needing a personal trainer to do a barbell curl

[/youtube]

[joswift]

Funny...research says that high loading produced the best mechanical and morphological changes to tendons. 

In addition, heavier eccentric and slow resistance (i.e. tempo) training had the best outcomes for increasing neurovascularity. 

I could go on, but you did have this discussion with DOCTORS (plural)....so, yeah.

hes gone full circle on his beliefs, he said high reps was pointless and just like cardio when he was doing low reps

[illuminati]

Agreed

Its Full head Coverage & just the Bunched up undershirt
Not a Huge fat Gut. Yeah right - have at it - 

[Soul Crusher]

Agreed

Like an idiot, needing a personal trainer to do a barbell curl

[/youtube]

Look at that gut! 

[bhank]

hes gone full circle on his beliefs, he said high reps was pointless and just like cardio when he was doing low reps

No both have their purpose muscular hypertrophy is not the same as tendon and ligament training but regardless I do both

[38 returns]

Side note saw a guy with a personal trainer shirt doing hip thrusters with 6 plates a side plus an additional 15lb each side yesterday what a fucking tool

was this when the gym go too busy for baby Brian and you had to leave?

[38 returns]

on hankies curl


'explode at the bottom'


prescient for the cutler classic digestive issues

[bhank]

You guys can talk gut all you want but condition and weight go hand in hand. Obviously, your condition is not going to be the same at a heavier weight. However, at no time do I ever get sloppy. You guys keep claiming I have lost all my size and condition and haven't trained in weeks it's bullshit. This is 227lbs right now after my morning rehydration and breakfast. Am I in show condition? No but I am plenty lean and healthy my digestive system is working and I am doing cardio and not pushing calories. I feel pretty good this is a healthy weight for me.

[Donny]

I see the point in Bench press or Squat competitions but Curls?
I see it as very risky & with multi joint movements like Squats the risks are much lower.

[joswift]

You guys can talk gut all you want but condition and weight go hand in hand. Obviously, your condition is not going to be the same at a heavier weight. However, at no time do I ever get sloppy. You guys keep claiming I have lost all my size and condition and haven't trained in weeks it's bullshit. This is 227lbs right now after my morning rehydration and breakfast. Am I in show condition? No but I am plenty lean and healthy my digestive system is working and I am doing cardio and not pushing calories. I feel pretty good.

hahaha you are fucking slipping away, those sloping shoulders and gut blowing out, you look like a fucking basket ball

[bhank]

hahaha you are fucking slipping away, those sloping shoulders and gut blowing out, you look like a fucking basket ball

I feel great this is a much healthier weight for me

[WrongAdvices]

Who cares, go away you suck and everyone here thinks you're a liar.

Otherwise tell why you got kicked out of or left the military.

[bhank]

Who cares, go away you suck and everyone here thinks you're a liar.

Otherwise tell why you got kicked out of or left the military.

I don't take orders from rude anonymous trolls. Proof you lift to start you are beneath me otherwise