NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

4rds / 5:00 min ea machine, zone2 training (HR @ 133 - 137)

Row @ 2:08 - 2:10 / 500m
Assault bike @ 54 - 56rpm
Ski @ 2:15 - 2:20 / 500m

4th round was easiest to control HR....not sure why

[IroNat]

4rds / 5:00 min ea machine, zone2 training (HR @ 133 - 137)

Row @ 2:08 - 2:10 / 500m
Assault bike @ 54 - 56rpm
Ski @ 2:15 - 2:20 / 500m

4th round was easiest to control HR....not sure why

Do you wear a heart monitor, Krank?

Might have asked you this before but can't remember.

[tatoo]

Just for reference.

This is Brian’s riding .

I counted 1 maybe 2 peddles the entire time

is that a diaper??? lol seems like a lot of material spilling over the shorts no?

[Hulkotron]

is that a diaper??? lol seems like a lot of material spilling over the shorts no?

May just be the undershirt bunching up

[38 returns]

How slow is he going the lazy c h unt

[WrongAdvices]

I also "worked legs" today, went for 225x5 on squats but only got four.

bhanks, how many reps with 225 are you doing these days?

He's not getting that for any reps I'll tell you that.  Probably not even a single.  Even with all the BS about training legs because his shoulder is fucked i doubt he's going over 185.  It's all high reps now and diaper changes.

[38 returns]

he cant even keep up with a 5 yr old


brain you are done here

[webstar]

How slow is he going the lazy c h unt

It’s one pedal every few minutes. Going down hill.
So when he says he rode 7.8 miles . That video shows you he didn’t peddle for shit

[webstar]

is that a diaper??? lol seems like a lot of material spilling over the shorts no?

He deleted I think close to 20 posts since it got called out.

[bhank]

No one deleted anything. We actually rode 8 miles on the Nuese River Trail yesterday. It took us 2 hours with all the stops and rest breaks but 8 miles is pretty good for 5. His bike is a single gear. But yeah I was just neglecting him all day

[joswift]

No one deleted anything. We actually rode 8 miles on the Nuese River Trail yesterday. It took us 2 hours with all the stops and rest breaks but 8 miles is pretty good for 5. His bike is a single gear. But yeah I was just neglecting him all day

and now Brian has tits, the fall from grace is complete

[bhank]

and now Brian has tits, the fall from grace is complete

Lol I guess I have actually been leaning out nicely. 219lbs this am before breakfast. Did wake up starving at 4am though wasn't a huge fan of last nights dinner. But def swollen up getting weird comments around town these days

[joswift]

Lol I guess I have actually been leaning out nicely. 219lbs this am before breakfast. But def swollen up getting weird comments around town these days

yes, we posted info on the local FB page telling them all about you

"Oh look, theres the woman beating bullshit artist on the trike"

[bhank]

yes, we posted info on the local FB page telling them all about you

"Oh look, theres the woman beating bullshit artist on the trike"

I might not have the coolest life ever but one thing I don't do is spend my days or evenings posting about Jeff on random facebook groups @LOSER

[joswift]

I might not have the coolest life ever but one thing I don't do is spend my days or evenings posting about Jeff on random facebook groups @LOSER

locals need to know when a prolific offender is coming to their area.

They do it when they release pedos

[bhank]

locals need to know when a prolific offender is coming to their area.

They do it when they release pedos

Whatever dude you are a loser who stalks another man

[Soul Crusher]

Absolutely smashed it today!   

4 - 6:30 am pure fire. 

[tatoo]

I might not have the coolest life ever but one thing I don't do is spend my days or evenings posting about Jeff on random facebook groups @LOSER

cool is something youve never been or ever will be lol... so you dont have to worry hahaha

[Krankenstein]

Do you wear a heart monitor, Krank?

Might have asked you this before but can't remember.

Just a chest strap on these training days.  Then just keep an eye on the app.  I am not super sold on Z2 training.

[joswift]

Whatever dude you are a loser who stalks another man

and Brian concedes the argument yet again...

why did you leave the army early Brian?

[WrongAdvices]

I wonder why he was required to leave the military, must have been something pretty bad after all those waivers to get in.

[Grape Ape]

Just a chest strap on these training days.  Then just keep an eye on the app.  I am not super sold on Z2 training.

There's part of me that feels it's an excuse just to work slowly lol.

[38 returns]

No one deleted anything. We actually rode 8 miles on the Nuese River Trail yesterday. It took us 2 hours with all the stops and rest breaks but 8 miles is pretty good for 5. His bike is a single gear. But yeah I was just neglecting him all day

hahahaha

nice pair of tig ole bitties D Cup!

Your tits stick out as much as mong boys cyber men ears!

2 hours to cover 8 miles. How many snails overtook you? Its abject shite for 5. Any kid exercising regularly is like a hummingbird energy wise between 4 and 12. how did his boxing class go? Or did he shit himself like his father at the first sign of trouble?

[webstar]

Lol I guess I have actually been leaning out nicely. 219lbs this am before breakfast. Did wake up starving at 4am though wasn't a huge fan of last nights dinner. But def swollen up getting weird comments around town these days

You don’t think it has anything to do with a grown man riding a tricycle in first gear around town downhill and peddling one pedal every 35 seconds

[webstar]

No one deleted anything. We actually rode 8 miles on the Nuese River Trail yesterday. It took us 2 hours with all the stops and rest breaks but 8 miles is pretty good for 5. His bike is a single gear. But yeah I was just neglecting him all day

Why don’t you tell us why your son isn’t in school on a random Monday morning?