NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

When does this years Xmas card come out?

[joswift]

When does this years Xmas card come out?

If youre in it Im sure there will be some flattering photos of you

Anyone would think you liked having the piss taken out of you

[Krankenstein]

But fuck it I am not like you guys I do not have to just show the best picture of me. I  share the journey. I show the difference between 200,210,220 and 230. I can show when I am pushing it and when I am taking it easy chilling with my kid studying for an lsat. I have not even shaved I am a hairy wookie. I am not contest ready, but I am 222lbs in the AM now. I don't need to be any leaner than this. I am enjoying time with my kid and doing other things I have a surgery in a month.

Here you go fat sloppy hairy me. What do you think I would look like if I took a one day fast and shaved? I am not fat I don't have a gut and tits fuck off with that nonsense

Flexing abs again...not relaxed...also, pull your pants up.  Its like you are trying to show more and more of you cock and balls with every video.

Just come out of the closet for fuck sake.

I'm out...Grapes post was spot on about you.

[JustPlaneJane]

I have never faked any illness or injury

I will just leave this right here…

[joswift]

I will just leave this right here…

he really believes thats true because hes convinced all his ailments are genuine
Hes a walking excuse

[IroNat]

I trained today.

[illuminati]

I trained today.

I rested today after doing Legs yesterday.

[38 returns]

back delts traps


pannatta pulllover 4 sets
hoist wide pulldown 4 x 12
bench rows with cambered bar 3 x 10

seated side raise 4 x 12
rear delts on pec dec 3 x 15

panata Dorset shrugs 4 x 12
face pulls 3 x 15


have dropped pressing movements for shoulders- they are growing much better without and no joint pain

[38 returns]

But fuck it I am not like you guys I do not have to just show the best picture of me. I  share the journey. I show the difference between 200,210,220 and 230. I can show when I am pushing it and when I am taking it easy chilling with my kid studying for an lsat. I have not even shaved I am a hairy wookie. I am not contest ready, but I am 222lbs in the AM now. I don't need to be any leaner than this. I am enjoying time with my kid and doing other things I have a surgery in a month.

Here you go fat sloppy hairy me. What do you think I would look like if I took a one day fast and shaved? I am not fat I don't have a gut and tits fuck off with that nonsense

nobody wants a video

you will notice that when you control the footage you look sucked in and semi flexed pecs

when someone else, anybody else you have tits and a gut.

so either you are correct and only you.

or the rest of the world is correct.

I think we know the answer to it. we don't know why you left the army though. I wonder why?

[Soul Crusher]

Killed it today -

4 sets DB Squats  130s x 10
4 sets DB RDL 70's x 10
8 sets Barbell Bench 135 x 20

Circuit 45 minutes

Hex Bar Deads - 315 x 5, 405 x 5, 495 x 1, 515 x 1, 405 x 5 , 405 x 5, 405 x 5, 405 x 5, 405 x 5. 405 x 5, 315, x 5, 225 x 5
Sled Sprint across the gym 
Toe Raise w 70's x 10 

 6 - 7:30

BJJ   

[joswift]

4 sets smith machine chest press
4 sets cable flys
4 sets single arm pulldowns
3 sets single arm machine preachers

[IroNat]

I rested today after doing Legs yesterday.

Tomorrow I'll rest and you can train.

 

[webstar]

But fuck it I am not like you guys I do not have to just show the best picture of me. I  share the journey. I show the difference between 200,210,220 and 230. I can show when I am pushing it and when I am taking it easy chilling with my kid studying for an lsat. I have not even shaved I am a hairy wookie. I am not contest ready, but I am 222lbs in the AM now. I don't need to be any leaner than this. I am enjoying time with my kid and doing other things I have a surgery in a month.

Here you go fat sloppy hairy me. What do you think I would look like if I took a one day fast and shaved? I am not fat I don't have a gut and tits fuck off with that nonsense

Is this posted on FB as well? Would love to see the comments.

Notice he says Wookie me  dude is legit trolling for men.

[illuminati]

Tomorrow I'll rest and you can train.

 

Deal 👊🏻  😊

[joswift]

Is this posted on FB as well? Would love to see the comments.

Notice he says Wookie me  dude is legit trolling for men.

not yet, he did post this thinking he looked good enough... fucks sake, it looks like Wilfred Brimleys head on a childs body

[IroNat]

"Wookie" is a hommosensual code word.

[webstar]

not yet, he did post this thinking he looked good enough... fucks sake, it looks like Wilfred Brimleys head on a childs body

You know he’s dming all the phags that comment on his pics on FB

[robcguns]

back delts traps


pannatta pulllover 4 sets
hoist wide pulldown 4 x 12
bench rows with cambered bar 3 x 10

seated side raise 4 x 12
rear delts on pec dec 3 x 15

panata Dorset shrugs 4 x 12
face pulls 3 x 15


have dropped pressing movements for shoulders- they are growing much better without and no joint pain

Weird isn’t it? My shoulders grow much more when I don’t press.

[38 returns]

massive improvemtn since i stopped the pressing mate!


a lot rounder and seperation improved- ironically my frotn detls look miles better without pressing.

I am also 51 so injuries take years to get through. I've also found a grreat seated side raise machnie i use from time to time- it justseemsbiomechancally right for me as the weight and reps fly up! hoghly recommend!

there is a cybex side raise which is meant to be great but i just cant get on with it.

[joswift]

You know he’s dming all the phags that comment on his pics on FB

[joswift]

Weird isn’t it? My shoulders grow much more when I don’t press.

we are not designed to press things overhead, our shoulders are designed for pushing away from the body or down, like climbing over something, not upwards

[wes]

massive improvemtn since i stopped the pressing mate!


a lot rounder and seperation improved- ironically my frotn detls look miles better without pressing.

I am also 51 so injuries take years to get through. I've also found a grreat seated side raise machnie i use from time to time- it justseemsbiomechancally right for me as the weight and reps fly up! hoghly recommend!

there is a cybex side raise which is meant to be great but i just cant get on with it.

I do presses but I generally do them last in my workout after they are wiped out......not always, but if I do them first, I no longer use anything more than the 40-55 pounders for highish reps........using the 80`s in the past while seated made my shoulders click.

Much better to concentrate on lateral and rear deltoid heads from a bodybuilding standpoint as the front delt which presses hit most, are normally targeted more than enough doing benches,incline work,pec-deck variations,crossovers, and flyes.........side delts with a smaller waist, will make you appear wider and give you a better V-shape.

[Krankenstein]

we are not designed to press things overhead, our shoulders are designed for pushing away from the body or down, like climbing over something, not upwards

Where did bit of bro-science come from?

The shoulder has 180deg of flexion as well as abduction.  Why do you think that is? 

The reason bodybuilders have shitty shoulder joints and complain about them later on is they fuck them up by not doing things that keep the damn things healthy.  The injure them and then just train through the pain because "its not that bad".  They have crap for mobility of their thoracic spine and blame it on something stupid

[delon]

not yet, he did post this thinking he looked good enough... fucks sake, it looks like Wilfred Brimleys head on a childs body

Hope the green dart made it to Selma

[WrongAdvices]

Brian you are the dogshit on the shoe of this board.


you don't dictate anything to anyone

you sit down and shut the fuck up

if you want to organise your little contest fuck off to the positive board

this is gossip and opinions

here we discuss things such as


- your bullshit hard man act
- your sham marriage
- your ketamine use
- your knee spearing women
- you leaving Angel to die
- your stolen valour
- your probation officer
- your massive house down size
- your sons massive noggin
- your gaycycle
- you and paddy boy spaulding
- you and blaze the tranny who gave you likes
- your dad not being a Rhodes scholar
- your fucking gut
- the fact you run like a teen age girl who has come on blob of rthe first time
- you 10,00 plus undefeated school fights
- your lack of D1 wrestling record
- your reason for leaving the army after 20 months
- your peacekeeping patrol having a takedown team
- you a cripple on canes being head of the takedown team
- your 100 plus medical ailments
- you learning calculus in one night
- you fucking up your LSAT exam
- your lies about test usage
- your lies on professional muscle
- your Mexican jail fights
-you contacting the authorities to avoid fighting Josh
- you being the boards bitch


feel free to contribute to any of the board but don't pollute gossip and opinions with your gay contest- lets face it you just ant to see men naked

Excellent comprehensive listing of his bullshit.  It's amazing when all laid out like that.