NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Rugby is one helluva` rough sport.

they have pussified it over the years
Watching a youtube of rugbys worst tackles are tackles that used to be called biggest hits/hard tackles.

these would all likely be fouls these days

[wes]

they have pussified it over the years
Watching a youtube of rugbys worst tackles are tackles that used to be called biggest hits/hard tackles.

these would all likely be fouls these days

They Pussifie everything these days. 

Some of those hits did look brutal though.

[bhank]

Had boxing in the am yesterday and swim lessons in the afternoon.

Worked on foot work slipping blocking and the old 1/2

[joswift]

Had boxing in the am yesterday and swim lessons in the afternoon.

Worked on foot work slipping blocking and the old 1/2

[joswift]

went today
3 sets smith machine press
then did circuit of straignt arm pulldowns, cable flys, barbell curls, tricep ext, rope hammer curls , lateral raises for delts
did 3 circuits

[IroNat]

Had boxing in the am yesterday and swim lessons in the afternoon.

Worked on foot work slipping blocking and the old 1/2

The right hand looks good.  Good hip turn.

He needs to step in a bit as he jabs methinks but on the whole good technique.

I think you got yourself a future woman beater on your hands there, Bhanky.

[joswift]

The right hand looks good.  Good hip turn.

He needs to step in a bit as he jabs methinks.

I think you got yourself a future woman beater on your hands there, Bhanky.

he needs two more arms in order to protect his head.

[IroNat]

went today
3 sets smith machine press
then did circuit of straignt arm pulldowns, cable flys, barbell curls, tricep ext, rope hammer curls , lateral raises for delts
did 3 circuits

Good, Swifty.

So many times I felt like not showing up but did and after felt good about it.

Setting some kind of goal can help us keep going.

[IroNat]

he needs two more arms in order to protect his head.

He needs to protect his pec against injury from crazy future ex-wives or baby-mamas.

It won't be long before he's out spreading his seed and making little bastards like his old man did.

[38 returns]

he's leaning too much with the jab
he has no footwork its foot positioning and his back leg is wrong
also is he on time delay or just fucking slow?

absolute dogshit


like his daddy

my lad is still training at Finchley ABA in group sessions. none of this spoilt little one to one bullshit- get in roll up the sleeves and get dirty. not mollycoddled.

and Brian you don't get praise for taking your kid to a class- its what parents do you mong. I took my two to TKD on Saturday- a mere 400 mile round trip. Why? Because im a fucking dad and its what we do. No medal no fanfare - my ex is bone idle and can't be relied to take them to their Saturday classes so I go from Liverpool to London and back in a day to ensure they are doing what they need to do.

As for training today


Was at profile in Gaston about 3 minutes from my house as had series of zooms for work today so couldnt get to prophecy. a good old school spit and sawdust place. with. boxing gym so will be doing my cardio here.. plenty of weight dbs up to 150, loads of iron.

Good honest sessions

Seated side raise machine- nautilus this- fucking great bit of kit. 5 x 12
Smith front press 3 x 12
Rear delt pec dec 4 x 12
Cable Side Raise 3 x 12
Barbell Shrugs 4 x 10
Facepulls 3 x 15

No nonsense gym and 4 quid a session.

boxing section was great- they have a ring a selection of heavy bags, some u/cut bags, 3 speedballs of diff size etc and 2 floor to ceiling balls. will be doing 2 cardio sessions a week here. former British champion runs it. enjoyed it

[bhank]

he's leaning too much with the jab
he has no footwork its foot positioning and his back leg is wrong
also is he on time delay or just fucking slow?

absolute dogshit


like his daddy

my lad is still training at Finchley ABA in group sessions. none of this spoilt little one to one bullshit- get in roll up the sleeves and get dirty. not mollycoddled.

and Brian you don't get praise for taking your kid to a class- its what parents do you mong. I took my two to TKD on Saturday- a mere 400 mile round trip. Why? Because im a fucking dad and its what we do. No medal no fanfare - my ex is bone idle and can't be relied to take them to their Saturday classes so I go from Liverpool to London and back in a day to ensure they are doing what they need to do.

As for training today


Was at profile in Gaston about 3 minutes from my house as had series of zooms for work today so couldnt get to prophecy. a good old school spit and sawdust place. with. boxing gym so will be doing my cardio here.. plenty of weight dbs up to 150, loads of iron.

Good honest sessions

Seated side raise machine- nautilus this- fucking great bit of kit. 5 x 12
Smith front press 3 x 12
Rear delt pec dec 4 x 12
Cable Side Raise 3 x 12
Barbell Shrugs 4 x 10
Facepulls 3 x 15

No nonsense gym and 4 quid a session.

boxing section was great- they have a ring a selection of heavy bags, some u/cut bags, 3 speedballs of diff size etc and 2 floor to ceiling balls. will be doing 2 cardio sessions a week here. former British champion runs it. enjoyed it

He trained footwork as well it was only his 3rd lesson and he is 5 and he just turned 5 2 months ago. The coach requires 3 private lessons before joining the group class. He has been invited to the group class next week. I also drive 2 hours for wrestling round trip twice a week whether it is my week or not.

[joswift]

eature=share


moving like he needs a diaper change, come on Brian hes going to end up with a chapped arse.

Brian also ignoring his doctors advice by driving instead of having his sling on

What a fucking idiot

[38 returns]

He trained footwork as well it was only his 3rd lesson and he is 5 and he just turned 5 2 months ago. The coach requires 3 private lessons before joining the group class. He has been invited to the group class next week. I also drive 2 hours for wrestling round trip twice a week whether it is my week or not.

which do you think he is worse at wrestling or boxing?

it has to be boxing as he has the natural movement of an elephant and clearly lacks the cognitive abilities to think clearly.

[joswift]

which do you think he is worse at wrestling or boxing?

it has to be boxing as he has the natural movement of an elephant and clearly lacks the cognitive abilities to think clearly.

the footwork is remninicent of Hankins Snr v Clegg

[38 returns]

so is the effeminate 'punching style' - scared to throw a shot as he might get clipped. lets face it with that skull anyone could throw a punch in the arena and connect with 'saturn skull' spencer

[joswift]

so is the effeminate 'punching style' - scared to throw a shot as he might get clipped. lets face it with that skull anyone could throw a punch in the arena and connect with 'saturn skull' spencer

you could throw a bodyshot and the gravitational pull of his cranium would drag your hand to it like a magnet

[illuminati]

He trained footwork as well it was only his 3rd lesson and he is 5 and he just turned 5 2 months ago. The coach requires 3 private lessons before joining the group class. He has been invited to the group class next week. I also drive 2 hours for wrestling round trip twice a week whether it is my week or not.

Is he cross bred with a sloth - his reactionary speed is so slow.

[Gym Rat]

Is he cross bred with a sloth - his reactionary speed is so slow.

Ill, you've seen Hankins "foot work" in his "Fight" video ?
Looks like Snuffleupagus on downers or Tramadol...

[38 returns]

Haha emm Spencer and Brian photo that

[robcguns]

10 sets db squats with 70s for 15s
Superset
10 sets standing calf raises 335 on smith so 305 for sets of 15 also.

Done in 32 min.

[BigRo]

Upper body today, higher reps, not to failure.

push ups 3 x 25
pulldowns 3 x 15
dips 3 x 20
pull ups 3 x 10
incline dumbbell press 3 x 15
chest supported dumbbell rows 3 x 15
dumbbell flyes 3 x 20
cable lat pullover 3 x 15
side lateral raises 3 x 20
seated dumbbell press 3 x 15
face pulls 3 x 20
dumbbell curls 3 x 20
rope pushdowns 3 x 20

still a bit pissed off about getting shafted at the worlds, there were 8 guys I was not even placed in the top 6, head judge overwrites as he pleases and has it out for me, no more PCA. Might do NPC Irish Muscle contest next May.

[joswift]

Upper body today, higher reps, not to failure.

push ups 3 x 25
pulldowns 3 x 15
dips 3 x 20
pull ups 3 x 10
incline dumbbell press 3 x 15
chest supported dumbbell rows 3 x 15
dumbbell flyes 3 x 20
cable lat pullover 3 x 15
side lateral raises 3 x 20
seated dumbbell press 3 x 15
face pulls 3 x 20
dumbbell curls 3 x 20
rope pushdowns 3 x 20

still a bit pissed off about getting shafted at the worlds, there were 8 guys I was not even placed in the top 6, head judge overwrites as he pleases and has it out for me, no more PCA. Might do NPC Irish Muscle contest next May.

I found that out about PCA last year
No matter if all the judges place you first the head judge can place you last if he/she feels like it
They also have 9 judges on the panel but only use 7 for a class (sometimes 7 and use 5) that way a judge can always say "I didnt judge your class" if you ask for feedback.

[BigRo]

I found that out about PCA last year
No matter if all the judges place you first the head judge can place you last if he/she feels like it
They also have 9 judges on the panel but only use 7 for a class (sometimes 7 and use 5) that way a judge can always say "I didnt judge your class" if you ask for feedback.

It's a serious power trip

[AbrahamG]

They Pussifie everything these days. 

Some of those hits did look brutal though.

Pussifie/Pussify.  Look into it.   

[IroNat]

Does Clegg have a 5 year old son so a fight can be arranged with Spencer?