NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Well, if you have bands you could use those.

took a band today need a stronger one plus didnt feel like cutting myself in half with it slipping off my foot

[AbrahamG]

I hate training.  I hate eating even more.  This the worst malaise I can ever remember experiencing.  Also, haven't masturbated nearly as much as normal. 

[IroNat]

I hate training.  I hate eating even more.  This the worst malaise I can ever remember experiencing.  Also, haven't masturbated nearly as much as normal. 

Eat more whole eggs.

[njflex]

Due to the successful,pec, surgery and healing andnot training  be Hanks is really not contributing to this thread anymore for now

[chaos]

I hate training.  I hate eating even more.  This the worst malaise I can ever remember experiencing.  Also, haven't masturbated nearly as much as normal.

So you're here for the half naked men pics?

[illuminati]

I hate training.  I hate eating even more.  This the worst malaise I can ever remember experiencing.  Also, haven't masturbated nearly as much as normal.

What's changed to cause this ? we all go through rough patches ,
I am currently - Change of weather/ health scares / & everyday life
got to me, - Change your training & eating , lighten the weights &
just go in & enjoy yourself do as you want for a while.

[BigRo]

eature=shared

Yesterday 2 hours sauna, 30 minutes heavy bag, today bench pressing followed by HIIT  cardio and calisthenics.

[IroNat]

eature=shared

Yesterday 2 hours sauna, 30 minutes heavy bag, today bench pressing followed by HIIT  cardio and calisthenics.

BigRo,
You must keep your non-punching hand up in the guard position when you practice on the heavy bag.

[BigRo]

BigRo,
You must keep your non-punching hand up in the guard position when you practice on the heavy bag.

I try to remind myself also.

[IroNat]

I try to remind myself also.

[Donny]

I try to remind myself also.

[chaos]

eature=shared

Yesterday 2 hours sauna, 30 minutes heavy bag, today bench pressing followed by HIIT  cardio and calisthenics.

Well thank Odin you only do the heavy bag for cardio.
You competing again soon?

[BigRo]

Well thank Odin you only do the heavy bag for cardio.
You competing again soon?

That was after half an hours work and 2 hours in the sauna. Maybe next May.

[bhank]

eature=shared

Yesterday 2 hours sauna, 30 minutes heavy bag, today bench pressing followed by HIIT  cardio and calisthenics.

Not bad Ro now try and stiffen up that step Jab and tighten up those hooks

Dont forget to turn your hips and rear foot on the 2

[BigRo]

Not bad Ro now try and stiffen up that step Jab and tighten up those hooks

Dont forget to turn your hips and rear foot on the 2

Jab is plenty stiff, hooks are not supposed to be stiff, did not throw many 1,2's but I do transfer energy from the ground up always.

[bhank]

Jab is plenty stiff, hooks are not supposed to be stiff, did not throw many 1,2's but I do transfer energy from the ground up always.

I am just messing with you. It's cool you have access to a heavy bag. I am getting my son a grounded heavy bag for xmas not as cool as hanging but a start

[38 returns]

firstly Ro

Brian knows nothing about boxing unless its hitting a woman


secondly brian your son is all wrong here

but the 'coach' will get paid

do you still think your son will kick my lads arse?



more chance of you sticking up for a former girlfriend in her hour of need


RIP ANGELA JOHNSON DEAD BECAUSE OF BRIAN HANKINS COWARDICE

[IroNat]

Seated behind neck press - 6x6
Wide lat horizontal pulldowns - 6x15
Seated calf raises - 3x17-25

Music album: Judas Priest - Screaming For Vengeance

[Donny]

BigRo,
You must keep your non-punching hand up in the guard position when you practice on the heavy bag.

whatīs your boxing experience in the ring ?

[IroNat]

whatīs your boxing experience in the ring ?

Fuck off, Donny, you tub of lard.

[Donny]

Fuck off, Donny, you tub of lard.

Cīmon man tell us where you trained & boxed.

[chaos]

Jab is plenty stiff, hooks are not supposed to be stiff, did not throw many 1,2's but I do transfer energy from the ground up always.

Those straight arm "hooks" in the video are going to tear a bicep. Just looking out for you.

[BigRo]

Those straight arm "hooks" in the video are going to tear a bicep. Just looking out for you.

Thanks.

[WrongAdvices]

The kid is the smallest one there and clearly doesn't belong.  Child abuse forcing him into this and posting it here.  Mom needs to object.

[Walter Sobchak]

The kid is the smallest one there and clearly doesn't belong.  Child abuse forcing him into this and posting it here.  Mom needs to object.

Born with CTE though, so no fear of that.