NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

I was absolutely jacked at 225lbs and 21 years old in the Christmas pic. That was probably my true peak form if not late Serbia in the military. Congrats you picked my two best periods of heavy 6 days a week an hour and a half a day of lifting prior to any injuries combined with peak dining hall all you can eat food and not fucking natty to call me fat dumbass. I was a skinny kid. I was 103lb state champ as a freshman and I wrestled 145lbs as a senior. I was 165lbs as a 17 year old freshman in college and 225lbs as a 21 year old at graduation. I took all kinds of pro hormones and creatine and proteins in college. I was in Kosovo's I was in the army there is nothing stolen about it.

No worries I will be bigger on the next bulk just need to heal up a bit first. I was 219lbs last night I am not that far off

you forget you told us you had to cut weight to wrestle?

Did you make that up because it was a thread about fighters cutting weight and you wanted to make it about you again?

[Soul Crusher]

I was absolutely jacked at 225lbs and 21 years old in the Christmas pic. That was probably my true peak form if not late Serbia in the military. Congrats you picked my two best periods of heavy 6 days a week an hour and a half a day of lifting prior to any injuries combined with peak dining hall all you can eat food and not fucking natty to call me fat dumbass. I was a skinny kid. I was 103lb state champ as a freshman and I wrestled 145lbs as a senior. I was 165lbs as a 17 year old freshman in college and 225lbs as a 21 year old at graduation. I took all kinds of pro hormones and creatine and proteins in college. I was in Kosovo's I was in the army there is nothing stolen about it.

No worries I will be bigger on the next bulk just need to heal up a bit first. I was 219lbs last night I am not that far off

What explains the easter bunny photo where your gut was massive and hanging over your belt. 

[tatoo]

i weighed 206 last nite before bed,  205 at 2 am,  back to 204 after a shit, drank some water weighed 205, went back to bed only to wake up at 206... gonna weigh in again after i jerk off.

[wes]

i weighed 206 last nite before bed,  205 at 2 am,  back to 204 after a shit, drank some water weighed 205, went back to bed only to wake up at 206... gonna weigh in again after i jerk off.

ha ha ha ha ha ha ha

[Hulkotron]

i weighed 206 last nite before bed,  205 at 2 am,  back to 204 after a shit, drank some water weighed 205, went back to bed only to wake up at 206... gonna weigh in again after i jerk off.

 

[38 returns]

I was absolutely jacked at 225lbs and 21 years old in the Christmas pic. That was probably my true peak form if not late Serbia in the military. Congrats you picked my two best periods of heavy 6 days a week an hour and a half a day of lifting prior to any injuries combined with peak dining hall all you can eat food and not fucking natty to call me fat dumbass. I was a skinny kid. I was 103lb state champ as a freshman and I wrestled 145lbs as a senior. I was 165lbs as a 17 year old freshman in college and 225lbs as a 21 year old at graduation. I took all kinds of pro hormones and creatine and proteins in college. I was in Kosovo's I was in the army there is nothing stolen about it.

No worries I will be bigger on the next bulk just need to heal up a bit first. I was 219lbs last night I am not that far off

so why do oyu look like a bloated fat retard in your one army photo and the one of you and your nice brother Doug and your homo father?

225 at 21. 230 at 46.

so in 25 years on the gear you have gained a massive 5 lbs or roughly 90 grammes per year.

hahahahahahahahaha thats dogshit

no wonder you hate yourself so much

take into consideration you admitted on prof muscle taking 2gm of test
you admitted on here doing a pen of hgh per day- 36iu

Brian someone on creatine would gain more in that time

[joswift]

i weighed 206 last nite before bed,  205 at 2 am,  back to 204 after a shit, drank some water weighed 205, went back to bed only to wake up at 206... gonna weigh in again after i jerk off.

his bathroom scales have started sighing when he walks in the bathroom....

[tatoo]

his bathroom scales have started sighing when he walks in the bathroom....

that poor bastard of a scale must be so bored have to show the same number for last 20 years.. bits and pieces drywall still stuck in his buttons smh.... lol

[38 returns]

so IF we believe hankins was in his words jacked at 225 at 21 AND natural

then steroids and hgh are worthless.

agreed Brian??

if we believe hankins was a fat prick at 21 and on gear its even less impressive

[njflex]

so IF we believe hankins was in his words jacked at 225 at 21 AND natural

then steroids and hgh are worthless.

agreed Brian??

if we believe hankins was a fat prick at 21 and on gear its even less impressive

said a boatload prohormones no?

[joswift]

so IF we believe hankins was in his words jacked at 225 at 21 AND natural

then steroids and hgh are worthless.

agreed Brian??

if we believe hankins was a fat prick at 21 and on gear its even less impressive

he hasnt made a single gain from 25 years of drug use

Hes tha same weight now as he was natty at 21, his words

[Grape Ape]

Weighing yourself multiple times a day when you are not training for a goal is body dysmorphia or something like that.

[joswift]

Weighing yourself multiple times a day when you are not training for a goal is body dysmorphia or something like that.

weighing yourself multiple times a day is never an acceptable thing to do regardless of goals

[webstar]

What explains the easter bunny photo where your gut was massive and hanging over your belt.

[38 returns]

apparently he was 'jacked' in that photo

look at the fat head, the gut, the lack of any 'shape per se.

pics like this along with how he appears on stage shows he knows fuck all about bb. like literally nothing.

[38 returns]

in fairness they all look a gang of absolute James blunts


'I WAS LABELLED THE DEVIL AT BIRTH'



hahaha

this looks like a christian youth group called 'GAY-briel ANGELS' with their paedophile manager the reverend Billy 'Cancer to choirboys' Hankins

'forinve me father I left my bitch ugly wife to throw cock porridge over my secretary'

[Hulkotron]

Maybe the PEDs are necessary to maintain his “heavy 6 days a week an hour and a half a day of lifting prior to any injuries combined with peak dining hall all you can eat food” form because he hardly trains now, tries a 1RM once in a while.

[38 returns]

Maybe the PEDs are necessary to maintain his “heavy 6 days a week an hour and a half a day of lifting prior to any injuries combined with peak dining hall all you can eat food” form because he hardly trains now, tries a 1RM once in a while.

he looks in that photo like he needed to step away from the buffet the fucking fat slob

his baggy jeans infer legs but in reality its polio hankins

[bhank]

What explains the easter bunny photo where your gut was massive and hanging over your belt.

You guys are just an idiot on that one. I took a video that morning 2hours prior. I was prepping for a show. I got sick and did not compete but That day was probably the most shredded day of my life.

[BigRo]

the most shredded day of your life? Your gut is hanging out something monstrous there.

[38 returns]

You guys are just an idiot on that one. I took a video that morning 2hours prior. I was prepping for a show. I got sick and did not compete but That day was probably the most shredded day of my life.

so you admit you are a fat slob?

at last Brian

that's why you look like a fatty onstage

if you are 'shredded; there Brian why have ot got a fucking huge fat face?

you small fat bald victim

[38 returns]

the most shredded day of your life? Your gut is hanging out something monstrous there.

its because he is obsessed with weight


he would rather finish last (again) at a waterlogged, flabby no cuts 215lb than the discipline of shredding to what he should be onstage- about 185. until he changes his mindset which he wont he will never do anything other than be laughed at. I believe oyy are same height as hankins and compete at about 208? maybe wrong. BUT you carry about 40-50 lb of sculpted muscle more than him. in his mind if he is the same weight as you onstage he is as big as you.

that being said if you are heavier than him you have to be obese. he can't admit people are bigger. I would have loved to have seen Jeff and him onstage it would be more one sided than 'the basketballl team vs emiy arch' or 'Spencer hankins versus potty training'

[IroNat]

You guys are just an idiot on that one. I took a video that morning 2hours prior. I was prepping for a show. I got sick and did not compete but That day was probably the most shredded day of my life.

[GymnJuice]

Ok I know this is going to crush your little feelings but check it I don't post for you

This reminds me of women wearing slutty outfits and claiming "I’m not wearing this for men. I’m wearing it for myself!'"

[38 returns]

This reminds me of women wearing slutty outfits and claiming "I’m not wearing this for men. I’m wearing it for myself!'"

I like it were hanks says 'check it'

I imagine this type of jive talking got him through his vespa riding days round the south bronx where he united races who all agreed 'he's a fcuking cnut'

that with his gold chain and hes the worst white wannabe rapper since vanilla ice.