NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

No idea what your are talking about all I heard was you are 250lbs and need to lose 60lbs to be 190lbs to be in shape and apparently you may try this year good luck you fat fuck

and please re-read

I am currently 245lbs with top two rows of abs some detail on the obliques veins coming up.

I am not bothered what the scale says I will come in diced. f that is 220 so be it if its 190 s be it.

you are obsessed with figures here are some

52 chest- your turn bitch?
27' thighs- your turn bitch
19' calves- your turn bitch

I've reduced my lifting belt from an xl to an l so the waist is nicely down.


here is what you don't get Brian

this is dorian Yates at 23 winning the brit heavyweight in 1986. he's 93kg there- 205lbs

his off season weight was 265.

so do I listen to dorian

or listen to you and your dogshit never contest ready physique.

he is according to you 11lb lighter than you

and yet he looks 50lb heavier and ripped.


over to you dickwipe.

any topless pics of your mum mate?

[38 returns]

TODAY was legs front emphasis


Leg extension 4 x 15
Adductor 3 x 15
Hack Squat 3 x 12
Leg Press 4 x 20

Calf Raise 4 x 15
Seated Calf 3 x 25

done in under an hour

[bhank]

Lol like anyone is going to believe that nonsense meanwhile you are now comparing yourself to Dorian Yates bwhaha and claiming you are going to compete as a light heavy. Meanwhile you are 50 and weigh 250lbs. Have at it good luck.

I damn near tore my pec on the treadmill was walking backwards and put hands on sides to lift off my feet forgetting my right arm is not supposed to support any weight. That is why I waited this long to go train legs at the gym shit happens in gyms.

Seated Hamstring curl
30,30,20,20
Leg Extension
30,30
AB Abductor
30,30,30
Seated Leg press
30,30,20,20,15,12

[tatoo]

Lol like anyone is going to believe that nonsense meanwhile you are now comparing yourself to Dorian Yates bwhaha and claiming you are going to compete as a light heavy. Meanwhile you are 50 and weigh 250lbs. Have at it good luck.

I damn near tore my pec on the treadmill was walking backwards and put hands on sides to lift off my feet forgetting my right arm is not supposed to support any weight. That is why I waited this long to go train legs at the gym shit happens in gyms.

Seated Hamstring curl
30,30,20,20
Leg Extension
30,30
AB Abductor
30,30,30
Seated Leg press
30,30,20,20,15,12

retarded lol.... just cant do anything right can u?  poor prick

[joswift]

Lol like anyone is going to believe that nonsense meanwhile you are now comparing yourself to Dorian Yates bwhaha and claiming you are going to compete as a light heavy. Meanwhile you are 50 and weigh 250lbs. Have at it good luck.

I damn near tore my pec on the treadmill was walking backwards and put hands on sides to lift off my feet forgetting my right arm is not supposed to support any weight. That is why I waited this long to go train legs at the gym shit happens in gyms.

Seated Hamstring curl
30,30,20,20
Leg Extension
30,30
AB Abductor
30,30,30
Seated Leg press
30,30,20,20,15,12

he was comparing you to Dorian Yates

Dorian at 205lbs at 5ft 10

Brian at a claimed 215 at 5ft 10.5

[38 returns]

Lol like anyone is going to believe that nonsense meanwhile you are now comparing yourself to Dorian Yates bwhaha and claiming you are going to compete as a light heavy. Meanwhile you are 50 and weigh 250lbs. Have at it good luck.

I damn near tore my pec on the treadmill was walking backwards and put hands on sides to lift off my feet forgetting my right arm is not supposed to support any weight. That is why I waited this long to go train legs at the gym shit happens in gyms.

Seated Hamstring curl
30,30,20,20
Leg Extension
30,30
AB Abductor
30,30,30
Seated Leg press
30,30,20,20,15,12

thats not true is it

I am showing how a ripped 205 actually looks

and how you 11lbs heavier look like absolute dogshit because you are concerned with weight and don't have the balls or the disciple to prep properly

he looks at 205 40-50lb heavier

you look 180

sorry Brian nobody here thinks you look the weight you claim

now lets see some photos of Beverley please?
Or Bev-boobs-butt-fucker as I like to call her

[38 returns]

he was comparing you to Dorian Yates

Dorian at 205lbs at 5ft 10

Brian at a claimed 215 at 5ft 10.5

he's slow isn't he considering his dad was a Rhodes..... oh sorry his dad went to a school with Rhodes in the name.

the fucking idiot .

his latest tell is \'thats what I recall or thats what I saw'

[joswift]

he's slow isn't he considering his dad was a Rhodes..... oh sorry his dad went to a school with Rhodes in the name.

the fucking idiot .

his latest tell is \'thats what I recall or thats what I saw'

his memory is vague, what he mistakenly remembers is that his dad was rode by men in college

[38 returns]

his mother used to get punters walking up and down roads.


'mamas Bebby boi needs his hot dawaggggs'

[webstar]

his mother used to get punters walking up and down roads.


'mamas Bebby boi needs his hot dawaggggs'

Incorrect, she was a pink sheet whore working on Wall Street

[38 returns]

Incorrect, she was a pink sheet whore working on Wall Street

thats my future fuck buddy you are talking about- leave it or I will set her son on you- he labelled himself as being labelled the devil at birth although it was just a robbed adaptation of text by an American serial killer HH Holmes. So Brian now nicks phrases off serial killers - the people he previously 'scared' ahem to try to make himself sound tough.

Then you look at him and realise he's soft as his sons nappy. And even more full of shit.

[bhank]

And just like that it was all bullshit and no training

[bhank]

retarded lol.... just cant do anything right can u?  poor prick

I did everything right. I waited. I am fine. I can feel the blood pumping back through the entire body the right side is going to recover some even without training. It feels stronger than last week

[joswift]

I did everything right. I waited. I am fine. I can feel the blood pumping back through the entire body the right side is going to recover some even without training. It feels stronger than last week

In Brians mind

[joswift]

And just like that it was all bullshit and no training

you havent even posted 20 training sessions in the entire thread

[38 returns]

you havent even posted 20 training sessions in the entire thread

I don't even believe the ones he posts. At all. He's never trained hard even once since posting here. He's a juice and gh bomb who can't train and knows dick about nutrition. Do you recall his chin work out was 1 set of 5 1 set of 3 then he stopped as it was getting difficult. I would love to know what weights he uses in reality because he is as weak as his Dads ability to not fuck his secretary behind Beverley Butt-Fucks back.

[joswift]

I don't even believe the ones he posts. At all. He's never trained hard even once since posting here. He's a juice and gh bomb who can't train and knows dick about nutrition. Do you recall his chin work out was 1 set of 5 1 set of 3 then he stopped as it was getting difficult. I would love to know what weights he uses in reality because he is as weak as his Dads ability to not fuck his secretary behind Beverley Butt-Fucks back.

eature=share

1st one didnt count, probably the 2nd one as well as he didnt go back to a full hang

and there was his "6th set"

[38 returns]

the second set was jump for his first then 4 reps.

the may 2022 one the highlight is his bubble gut as he turns around on 21 seconds. beer belly brian

[Skeletor]

the second set was jump for his first then 4 reps.

the may 2022 one the highlight is his bubble gut as he turns around on 21 seconds. beer belly brian

[38 returns]

love handles hankins

[wes]

TODAY was legs front emphasis


Leg extension 4 x 15
Adductor 3 x 15
Hack Squat 3 x 12
Leg Press 4 x 20

Calf Raise 4 x 15
Seated Calf 3 x 25

done in under an hour

Nice one 38....I like training intensely with short rest periods.

[38 returns]

Nice one 38....I like training intensely with short rest periods.

thanks mater I've always found it a way to make the training a little bit harder without hammering the joints before they are ready

Also on legs it definitely helps with cardio and conditioning

I also find leg extensions first hits the hack poundage but its better on my joints- I think the key is post 40 to try to stay healthy and pick up any stupid injuries by trying to appeal to strangers online  or get side tracked by pointless novelty lifts to offset your baldness/ latent homosexuality. that would be stupid!.

[wes]

thanks mater I've always found it a way to make the training a little bit harder without hammering the joints before they are ready

Also on legs it definitely helps with cardio and conditioning

I also find leg extensions first hits the hack poundage but its better on my joints- I think the key is post 40 to try to stay healthy and pick up any stupid injuries by trying to appeal to strangers online  or get side tracked by pointless novelty lifts to offset your baldness/ latent homosexuality. that would be stupid!.

I totally agree my British brother...............st ay focused buddy! 

[IroNat]

i=P42UO5htYT032sPm

That's one way to meet women.

[38 returns]

I totally agree my British brother...............st ay focused buddy! 

its all I know mate! Old school like that.

I've found another gym about a 5 minute walk from my house Soam going to train at Nathans and this one depending on how my week is looking. Its old school but the boxing stuff is great and lots of decent fighters so will be good for my cardio! The weights bit is a bit old BUT has loads of iron and everything you need and a really good spirit in the place. I will pm you about this place as otherwise certain people will contact it to try and get a photo of me!