NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Been having issues with my legs for months now, pain down the sides of my knee.
Spoke to guy who does blading and he told me to sit down and pressed my quad with his thumb, I nearly jumped off the bench.
I had a treatment on it last week , really painful deep massage and blades
Trained legs today ten minutes warm up on bike, some light leg ext , leg felt much better

did quite as lot of stretching instead of lifting...

[Hulkotron]

Been having issues with my legs for months now, pain down the sides of my knee.
Spoke to guy who does blading and he told me to sit down and pressed my quad with his thumb, I nearly jumped off the bench.
I had a treatment on it last week , really painful deep massage and blades
Trained legs today ten minutes warm up on bike, some light leg ext , leg felt much better

did quite as lot of stretching instead of lifting...

I had pain in my hip for years, had various images of my hip taken and all showed nothing conclusive, finally they narrowed it down to a nerve issue in my lower back.

[IroNat]

Been having issues with my legs for months now, pain down the sides of my knee.
Spoke to guy who does blading and he told me to sit down and pressed my quad with his thumb, I nearly jumped off the bench.
I had a treatment on it last week , really painful deep massage and blades
Trained legs today ten minutes warm up on bike, some light leg ext , leg felt much better

did quite as lot of stretching instead of lifting...

Illiotibial band syndrome?

I get that.

https://my.clevelandclinic.org/health/diseases/21967-iliotibial-band-syndrome

[robcguns]

First real workout in weeks today. Due to puking and being sick for a while.

10 sets of 10 under hand low rows 4 plates
Superset
10 sets of 12 two arm db curls 45s

10 sets pull ups  9,8,7,6,6,5,5,4,4,4
Superset
10 sets of 10 jm press on smith machine 4 plates

[38 returns]

First real workout in weeks today. Due to puking and being sick for a while.

10 sets of 10 under hand low rows 4 plates
Superset
10 sets of 12 two arm db curls 45s

10 sets pull ups  9,8,7,6,6,5,5,4,4,4
Superset
10 sets of 10 jm press on smith machine 4 plates

4 plates each side on jm press is fucking mental mate!

[joswift]

Illiotibial band syndrome?

I get that.

https://my.clevelandclinic.org/health/diseases/21967-iliotibial-band-syndrome

It was so bad I couldn't get up from a kneeling down position on the bad knee side

[wes]

First real workout in weeks today. Due to puking and being sick for a while.

10 sets of 10 under hand low rows 4 plates
Superset
10 sets of 12 two arm db curls 45s

10 sets pull ups  9,8,7,6,6,5,5,4,4,4
Superset
10 sets of 10 jm press on smith machine 4 plates

DUDE YOU`RE A FUCKING ANIMAL !!

Big props for a big man ! 

[bhank]

One thing Jeff said bothered me and got me thinking. He said Van can no longer lift heavy due to his age. But what is aging? Is it age related sarcopenia or is it an accumulation of injuries? We all get one injury after another until we just don't go as heavy. We learn less weight and more reps is easier on our joints.

But let's take a minute and back up. We all know injuries can prevent heavy lifting and we all get them. But at what point does actual age inhibit strength. At what point does sarcopenia actually begin in the weight trained athlete? Can hormone management slow down the process? At what point is age related strength loss inevitable? When are new PR no longer possible?  When does the body stop responding to resistance training and hormones? Does it? Do your muscles know your age? When will they no longer hypertrophy?

Can an aged athlete fully recover from old injuries and return to glory? When is it too late? Is there a numerical number or is it individual? How much is nurture and how much is nature?

I don't think numerical age is the issue. I don't think a muscle knows it's age. But we have all seen how difficult competitors have maintaining leg size as they age.

I would just caution anyone from saying they are too old. To beaten up maybe, loss of motivation maybe, other interest sure but too old..... I am not so sure

[Hulkotron]

One thing Jeff said bothered me and got me thinking. He said Van can no longer lift heavy due to his age. But what is aging? Is it age related sarcopenia or is it an accumulation of injuries? We all get one injury after another until we just don't go as heavy. We learn less weight and more reps is easier on our joints.

But let's take a minute and back up. We all know injuries can prevent heavy lifting and we all get them. But at what point does actual age inhibit strength. At what point does sarcopenia actually begin in the weight trained athlete? Can hormone management slow down the process? At what point is age related strength loss inevitable? When are new PR no longer possible?  When does the body stop responding to resistance training and hormones? Does it? Do your muscles know your age? When will they no longer hypertrophy?

Can an aged athlete fully recover from old injuries and return to glory? When is it too late? Is there a numerical number or is it individual? How much is nurture and how much is nature?

I don't think numerical age is the issue. I don't think a muscle knows it's age. But we have all seen how difficult competitors have maintaining leg size as they age.

I would just caution anyone from saying they are too old. To beaten up maybe, loss of motivation maybe, other interest sure but too old..... I am not so sure

This is the mental crutch/gymnastics he tells himself to excuse his PED addiction.  Same story on the GH abuse for "wound healing".

[bhank]

This is the mental crutch/gymnastics he tells himself to excuse his PED addiction.  Same story on the GH abuse for "wound healing".

Call it whatever you want. I follow the science. They are saying by 2030 they can beat aging. You think they are going to do it with more veggies and water. I don't view aging as a natural process I view it as a treatable and possibly curable disease. What we understand aging to be is evolving and changing. Previous limits are being questioned. So fuck yes when they figure it all out I plan to get every stem cell treatment every DNA alteration to be more like an eternal jellyfish as needed. I want some new cartilage, but I also want longer telomeres I want to reverse biological aging by any means necessary. It's a complicated multi step process. What you can lift is merely one measurement of aging. I know I look 100 don't really care about that they will figure out collagen and skin rejuvenation in our lifetime. Keeping internals functioning and delaying buildup of plagues in the body is important now. But also yes absolutely strength matters I don't give a fuck if I am 70 I am going to be measuring and judging my strength as a sign of aging. It is still the best measurement we have.

I woke up several times last night with a deep pain in my left bicep. It was fucking awesome felt good to be alive. I missed lifting the last 6 weeks were difficult for me.

[illuminati]

ALWAYS REMEMBER

ANGELA JOHNSON DESERVED BETTER - MUCH BETTER



BIANCA HANKINS TO SCARED TO ANSWER THE PHONE - COWARD


READ THE POLICE REPORT

[bhank]

Basically, if you follow my math here and this is all science. The more you lift the younger you are. Age is just an accumulation of injuries and wear and tear even on a cellular level this is aging shorter telomeres more plague and left over junk. By adding a new tendon, I have decreased my accumulation of injuries. Once healed the chest will be stronger and lift more.

If the statements above are true logic dictates, I have in fact turned back the clock and I am in fact biologically younger after the tendon repair. I have reduced my accumulation of injuries a definition of aging. Now if I lift more a measurement of aging then in fact Aging is reversible.

Of course, this all hangs on non-biased measurement the iron will judge. I may do a show, and I may win or lose, but in the end the iron will judge. It never lies.

If you make a new PR you are still progressing. If you are still progressing, you can't be regressing. If you are not regressing, you are not aging. He who sets new a new PR will live forever.

[38 returns]

Basically, if you follow my math here and this is all science. The more you lift the younger you are. Age is just an accumulation of injuries and wear and tear even on a cellular level this is aging shorter telomeres more plague and left over junk. By adding a new tendon, I have decreased my accumulation of injuries. Once healed the chest will be stronger and lift more.

If the statements above are true logic dictates, I have in fact turned back the clock and I am in fact biologically younger after the tendon repair. I have reduced my accumulation of injuries a definition of aging. Now if I lift more a measurement of aging then in fact Aging is reversible.

Of course, this all hangs on non-biased measurement the iron will judge. I may do a show, and I may win or lose, but in the end the iron will judge. It never lies.

If you make a new PR you are still progressing. If you are still progressing, you can't be regressing. If you are not regressing, you are not aging. He who sets new a new PR will live forever.

fuckoff confucious coward

take your pseudo science broski shit and disappear

[wes]

Basically, if you follow my math here and this is all science. The more you lift the younger you are. Age is just an accumulation of injuries and wear and tear even on a cellular level this is aging shorter telomeres more plague and left over junk. By adding a new tendon, I have decreased my accumulation of injuries. Once healed the chest will be stronger and lift more.

If the statements above are true logic dictates, I have in fact turned back the clock and I am in fact biologically younger after the tendon repair. I have reduced my accumulation of injuries a definition of aging. Now if I lift more a measurement of aging then in fact Aging is reversible.

Of course, this all hangs on non-biased measurement the iron will judge. I may do a show, and I may win or lose, but in the end the iron will judge. It never lies.

If you make a new PR you are still progressing. If you are still progressing, you can't be regressing. If you are not regressing, you are not aging. He who sets new a new PR will live forever.

[bhank]

If you make a new PR you are still progressing. If you are still progressing, you can't be regressing. If you are not regressing, you are not aging. He who sets new a new PR will live forever.

This is my Pathos

I need not recruit there are others who feel the same. I am not done yet and neither are they. This is the way. Follow Me

[38 returns]

If you make a new PR you are still progressing. If you are still progressing, you can't be regressing. If you are not regressing, you are not aging. He who sets new a new PR will live forever.

This is my Pathos

I need not recruit there are others who feel the same. I am not done yet and neither are they. This is the way. Follow Me

Pathos is : an emotion of sympathetic pity.

you fucking moron.

he's on the opioids ad the thc
spencer is wallowing in shit

spencer missed boxing again- two weeks no training - azy jug eared mekon runt

[SF1900]

Call it whatever you want. I follow the science. They are saying by 2030 they can beat aging. You think they are going to do it with more veggies and water. I don't view aging as a natural process I view it as a treatable and possibly curable disease. What we understand aging to be is evolving and changing. Previous limits are being questioned. So fuck yes when they figure it all out I plan to get every stem cell treatment every DNA alteration to be more like an eternal jellyfish as needed. I want some new cartilage, but I also want longer telomeres I want to reverse biological aging by any means necessary. It's a complicated multi step process. What you can lift is merely one measurement of aging. I know I look 100 don't really care about that they will figure out collagen and skin rejuvenation in our lifetime. Keeping internals functioning and delaying buildup of plagues in the body is important now. But also yes absolutely strength matters I don't give a fuck if I am 70 I am going to be measuring and judging my strength as a sign of aging. It is still the best measurement we have.

I woke up several times last night with a deep pain in my left bicep. It was fucking awesome felt good to be alive. I missed lifting the last 6 weeks were difficult for me.

Brian, if there is anyone who can reverse their own aging process, it’s you.

You have already proven people here wrong with your pec repair.

[bhank]

You guys can make whatever arguments you want but that is my motivation that is how I feel about the subject. I am not alone. This is my Pathos. I am not worried about plastic trophies. I am fighting for life itself.

If you make a new PR you are still progressing. If you are still progressing, you can't be regressing. If you are not regressing, you are not aging. He who sets new a new PR will live forever.

[Hulkotron]

Call it whatever you want. I follow the science. They are saying by 2030 they can beat aging. You think they are going to do it with more veggies and water. I don't view aging as a natural process I view it as a treatable and possibly curable disease. What we understand aging to be is evolving and changing. Previous limits are being questioned. So fuck yes when they figure it all out I plan to get every stem cell treatment every DNA alteration to be more like an eternal jellyfish as needed. I want some new cartilage, but I also want longer telomeres I want to reverse biological aging by any means necessary. It's a complicated multi step process. What you can lift is merely one measurement of aging. I know I look 100 don't really care about that they will figure out collagen and skin rejuvenation in our lifetime. Keeping internals functioning and delaying buildup of plagues in the body is important now. But also yes absolutely strength matters I don't give a fuck if I am 70 I am going to be measuring and judging my strength as a sign of aging. It is still the best measurement we have.

I woke up several times last night with a deep pain in my left bicep. It was fucking awesome felt good to be alive. I missed lifting the last 6 weeks were difficult for me.

This is the mental crutch/gymnastics he tells himself to excuse his PED addiction.  Same story on the GH abuse for "wound healing".

See?

[bhank]

First you have to dream it then you have to plan it these things will not come easy at our age

[38 returns]

First you have to dream it then you have to plan it these things will not come easy at our age

ok i dream you and your family die in a rollercoaster accident.

what next?

[tatoo]

high as fuck..more stupid talk from the resident fool.. explain your 60 year old looking face and list of ailments... father time has fucked you right in the ass... and you didnt even have to pay for it this time!!

[joswift]

high as fuck..more stupid talk from the resident fool.. explain your 60 year old looking face and list of ailments... father time has fucked you right in the ass... and you didnt even have to pay for it this time!!

hes fucking blasted today and its only 8am where he is

[bhank]

I know it's a big dream. I can't lift the arm right now. I still have other issues as well so surpassing my PR from 20 plus years ago seems a million miles away. But I think about these things. They matter to me. I get they stopped mattering to most of you a long time ago. Why? Did Sisyphus just give up? When did it stop being fun was it ever? When does compulsion end? Should it? What defines a man? Is it the destination? Who is to say how noble is the cause? My journey is not yet over by all means sit and rest. I have work to do

[joswift]

I know it's a big dream. I can't lift the arm right now. I still have other issues as well so surpassing my PR from 20 plus years ago seems a million miles away. But I think about these things. They matter to me. I get they stopped mattering to most of you a long time ago. Why? Did Sisyphus just give up? When did it stop being fun was it ever? When does compulsion end? Should it? What defines a man? Is it the destination? Who is to say how noble is the cause? My journey is not yet over by all means sit and rest. I have work to do