NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Georgie Porgie pudding and pie
hit the girls and made them cry
when the boys came out to play
Georgie Porgie ran away

or
Georgie Porgie pudding and pie
hit the girls and made them cry
when the boys came out to play
he sucked them off because hes gay

[wes]

or
Georgie Porgie pudding and pie
hit the girls and made them cry
when the boys came out to play
he sucked them off because hes gay

ha ha ha ha ha ha 

[38 returns]

training today was interesting

I go to 2 gyms prophecy in soeke which is nathans hands down best gym going

sometimes I am unable to get there so go to another spitand sawdust gym by us called pro-flex. old school gym with a boxing ring bag room oad men etc.


Anyway I mentioned to someone i the gym I couldnt really train a lot this week cos the kids ar ewith me. went pro flex today and the kids wereable to do a bit of bag work- my son for his boxing and my daughter for her TKD- Brian before you phone to ask my name its a cash up front thing with a membership card you fill in yourself. hahah.

really good community gym with a history of serious liverpool boxers and families being there.

anyway today

chest delts

incine flye machine 3 sets last one drop set
incline smith 3 x 12
pec flyes. 3 sets
decline press 3 x 12


seated side raise machine 5 x 12- lovely machine
read delts on pec dec 3 x 12
cable side raise 3 x triple drop

trap bar shrugs 5 x 10
facepulls 3 x 15

lovely session

finished off doing 3 rounds floor to ceiling

3 rounds speedball

they have a great ladder set up so did 3 x 7 minute footwork drills with my son.

felt dead after then the endorphons hit and we went and our local Turkish for mixed skewers,  grileed prawns in chill and cheesecake, template diet starts Monday.


I would welcome any input off ro, jeff ill, wes, and other experts no need to comment hankins.


Here goes


Meal 1- 100gm oatmeal, 50 gm raise 50 gm coconut, skim milk, beef isolate shake, 10gm creatine, pro vital, 10gm glutamine

Meal 2- 2 x tins tuna, spiced rice, brocolli, cherry concentrate

Meal 3- 250gm beef, sweet potato mash, green beans, 1gm vit c

pre workout- BSN Nitro drink

post workout- Whey Isiolate , 10gm creatine, 10gm glutamine

Meal 4- 300gm chicken breast, rocket

Meal 5- 250gm salmon fillet, natural yoghurt pineapple, 1gm vit c

it comes out about 300gm protein non training, 350gm training day


lifting as follows


Monday- Back, Neck
Tuesday- Front legs, Calves
Wes- Boxing and cardio
Thursday- Chest, Delts
Friday- Back Chain, Calves
Saturday, Arms Forearms
Sunday Boxing and Cardio

I will be walking 10,000 minimum steps fasted pre meal 1 every single day rain shine or snow

This will be for a 6 week period then evaluate

gear will be 1ml tst, 1 ml deca 1 ml mast for6 weeks- then evaluate
1 nolv m/w/f/ pre bed
1 proviron t/th/s- pre bed

[chaos]

I am not going back on stage depleted trying to fill back out again my body doesnt do it right. I am going to come in heavier not depleted not rehydrate not trying to fill back out. If I cant step on stage 20lbs heavier I will not step on stage again. The best I have looked ever was 235lbs not dieted at all just prior to the Hernia repair the problem is I rushed back to do the Cup and Cutler without regaining that form. I cut too much weight then over did rehydrating and eating. Wound up stringy with a belly Same mistake each time. I need to just train to max my lifts then show up as heavy as possible without being bloated. By summer I will be halfway there but instead of making the mistake of trying to compete in 2025 I am going to wait until 2026 and be all the way back

You don't have it in you.

[JustPlaneJane]

You don't have it in you.

Don’t go bragging about how many times you’ve had “it” in you.

Changed the rear shocks on my truck today. Girls rule the world !

[chaos]

Don’t go bragging about how many times you’ve had “it” in you.

Changed the rear shocks on my truck today. Girls rule the world !

Let me know when you change the struts, until then, keep it down pipsqueak!

[JustPlaneJane]

Let me know when you change the struts, until then, keep it down pipsqueak!

Hmmm….I am going to have to watch some YouTube videos on that one.

Happy New Year !

[njflex]

or
Georgie Porgie pudding and pie
hit the girls and made them cry
when the boys came out to play
he sucked them off because hes gay

[bhank]

Therapist told me to do assisted front and side raises 10-12 reps for 2 sets twice a day. I just did multiple sets of 50-100 unassisted reps so way ahead of therapist but no rush. 5 more weeks until resistance

[38 returns]

Therapist told me to do assisted front and side raises 10-12 reps for 2 sets twice a day. I just did multiple sets of 50-100 unassisted reps so way ahead of therapist but no rush. 5 more weeks until resistance

so you get told by an expert exactly what to do.

and decide you wil do what you want.

'way ahead of the therapist'

its not a contest its a rehab

I am looking forward to it all going 'ping'. will make my year. All I need is for you to reverse over your son in the car and it will be law firm tick, pec gone tick, Spencer cabbaged tick.

Make it happen you fat belled bald woman beating stolen valor trust fund friendless coward

[bhank]

so you get told by an expert exactly what to do.

and decide you wil do what you want.

'way ahead of the therapist'

its not a contest its a rehab

I am looking forward to it all going 'ping'. will make my year. All I need is for you to reverse over your son in the car and it will be law firm tick, pec gone tick, Spencer cabbaged tick.

Make it happen you fat belled bald woman beating stolen valor trust fund friendless coward

A 30-year-old physical therapist reads the preprinted rehab schedule made for a non-athlete then stretches my arm and gives me some basic stretching movements. Meanwhile I am a 30-year weightlifter on a combination of healing growth factors not yet approved for human consumption, I think I can risk a few extra reps. Truth be told I think I just like her massaging my arm and I want to see how my strength and range of motion compares to her schedule as time progresses but fuck yes I reserve the right to do a little bit more she said it was safe to do

[38 returns]

A 30-year-old physical therapist reads the preprinted rehab schedule made for a non-athlete then stretches my arm and gives me some basic stretching movements. Meanwhile I am a 30-year weightlifter on a combination of healing growth factors not yet approved for human consumption, I think I can risk a few extra reps. Truth be told I think I just like her massaging my arm

Brian you are not an athlete your cardio is dogshit

And you don't look like a bb on stage

[bhank]

Brian you are not an athlete your cardio is dogshit

And you don't look like a bb on stage

Cant wait for you to show us all how it is done you fat fuck

[38 returns]

Cant wait for you to show us all how it is done you fat fuck

'us'

there's only

'you'

you are on your own

everyone hates you

I've give-up on organising a fight with you as you will never show. That being said if you come over here and I can find you you will get no warning. You had the chance to set something up and ran away. Come to this country and if I find you you will know and realise it will all come back to you.

That aside I put my training and diet up but I don't need your advice because after 30 years lifting and 25 on gear you get on stage looking like its a prank.

Sort your own shit out first. You woman beating lying coward. Rhodes scholar. Genuinely funny. Claiming your brother was 8 years older than you and thats why none of his mats real you being a killer. hahahaha. You are a figure of fun on here. A whipping boy. And oyu have literally nowhere to go.

Do me a favour put the bins out you fat idle singleton.

[Hulkotron]

Going on a five-day / ~200-mile cycling tour this summer with the wife, so I'll be "upping the cardio" (nh).

[joswift]

I am not going back on stage depleted trying to fill back out again my body doesnt do it right. I am going to come in heavier not depleted not rehydrate not trying to fill back out. If I cant step on stage 20lbs heavier I will not step on stage again. The best I have looked ever was 235lbs not dieted at all just prior to the Hernia repair the problem is I rushed back to do the Cup and Cutler without regaining that form. I cut too much weight then over did rehydrating and eating. Wound up stringy with a belly Same mistake each time. I need to just train to max my lifts then show up as heavy as possible without being bloated. By summer I will be halfway there but instead of making the mistake of trying to compete in 2025 I am going to wait until 2026 and be all the way back

eature=share

[njflex]

eature=share

Is it the acoustics in the bathroom or is hanky breathing heavy to weigh himself

[wes]

Is it the acoustics in the bathroom or is hanky breathing heavy to weigh himself

He smokes cigarettes and always busted my balls because I did.

Two Faced Liar Of Peace

[wes]

^^^^^Hanky on  a boatload of gear and 54 IU`s of GH !!!



Below: An early shot of Krankenstrin all natural.

[bhank]

He smokes cigarettes and always busted my balls because I did.

Two Faced Liar Of Peace

I dont smoke cigarettes gtfo you saw me in a bar on leave in the army 20 years ago enjoying a cigarette

[bhank]

^^^^^Hanky on  a boatload of gear and 54 IU`s of GH !!!



Below: An early shot of Krankenstrin all natural.

I have a lot of better back picks but whatever you guys can argue about old pics all you want. I am looking forward to new. The chest is looking a lot better than a week ago cant wait until I can train it.

[wes]

I dont smoke cigarettes gtfo you saw me in a bar on leave in the army 20 years ago enjoying a cigarette

Tell your story walking asshole...........I know better and said it on here years ago. 

[wes]

I have a lot of better back picks but whatever you guys can argue about old pics all you want. I am looking forward to new. The chest is looking a lot better than a week ago cant wait until I can train it.

Put one up that`s better than Kranks........I`ll wait ! 

[bhank]

Put one up that`s better than Kranks........I`ll wait ! 

Surely this one wins

[wes]