NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Sauna then full body training.

[38 returns]

inspirational as ever Ro!

Mine was front legs and calves today


leg ext- 5 x 15
adductors 4 x 15
leg press 5 x 15

calkf raise 5 x 15
seated calf- 4 x 25

[Hulkotron]

Deadlifts, bentover row, pullups, five sets each
Shrugs, DB pullover, hammer curl, hyperextensions three sets each

[wes]

Good stuff fellas! 

[joswift]

Just some light legs today,
standing calfs, seated calfs, seated single leg leg press

Did a bit of stretching upper body, got a slight injury in my shoulder from that fucking assisted chin/dip machine, wont be using it again.
Trained Monday only managed 6 reps on the pullups , shoulder didnt feel right

Still , 10 reps and then a set of 7 last week
Going for some treatment Friday, (blading) on the shoulder

[cephissus]

Sauna then full body training.

Looking large and in charge as ever!

[38 returns]

chest and shoulders today


pec flyes 6 sets
incline smith 4 x 12
seated decline press 4 x 10

side raise seated machine 5 x 12
rear delt on pec dec 4 x 12
front raise 3 x 15
cable side rise 3 x 15

decided pressed for delts in additiion to smith wil lead to injury

[wes]

chest and shoulders today


pec flyes 6 sets
incline smith 4 x 12
seated decline press 4 x 10

side raise seated machine 5 x 12
rear delt on pec dec 4 x 12
front raise 3 x 15
cable side rise 3 x 15

decided pressed for delts in additiion to smith wil lead to injury

[Titus Pullo]

Just some light legs today,
standing calfs, seated calfs, seated single leg leg press

Did a bit of stretching upper body, got a slight injury in my shoulder from that fucking assisted chin/dip machine, wont be using it again.
Trained Monday only managed 6 reps on the pullups , shoulder didnt feel right

Still , 10 reps and then a set of 7 last week
Going for some treatment Friday, (blading) on the shoulder

Jeff,

I know you're not so keen on traditional BBing training at the moment, and you do seem keen on upping your pull up strength.

As such, I'm curious:  have you ever tried anything akin to Pavel Tsatsouline's stuff? 

[joswift]

Jeff,

I know you're not so keen on traditional BBing training at the moment, and you do seem keen on upping your pull up strength.

As such, I'm curious:  have you ever tried anything akin to Pavel Tsatsouline's stuff?

will have a look, thanks for that

Been doing a bit of mobility word swinging plates and looking at doing some throwing movements, not in the gym of course

Think about how mobile you were as a kid, climbing trees,  skimming stones , building huts, riding bikes, jumping off high walls


Most adults would fuck up their arm/shoulder if they tried to skip a stone on a lake.

[chaos]

will have a look, thanks for that

Been doing a bit of mobility word swinging plates and looking at doing some throwing movements, not in the gym of course

Think about how mobile you were as a kid, climbing trees,  skimming stones , building huts, riding bikes, jumping off high walls


Most adults would fuck up their arm/shoulder if they tried to skip a stone on a lake.

If you want to try some fun training, find your looking Highland Games and train with those guys.

[joswift]

If you want to try some fun training, find your looking Highland Games and train with those guys.

Im not very strong...

[chaos]

Im not very strong...

You don't need to be strong. A lot of technique and they compete in weight classes. Not that you need to be compete, but the weight you use would be lighter than the heavyweight guys. It's a fun way to train without lifting weights.

[joswift]

You don't need to be strong. A lot of technique and they compete in weight classes. Not that you need to be compete, but the weight you use would be lighter than the heavyweight guys. It's a fun way to train without lifting weights.

thats word seldom finds its way into my life...

[robcguns]

thats word seldom finds its way into my life...

I feel the same as you most the time Jeff. I gotta ask why you are so miserable though? Have you always been like that or was there something that changed you at some point? Or is it just depression? No need to get into specifics just curious.

[tatoo]

I feel the same as you most the time Jeff. I gotta ask why you are so miserable though? Have you always been like that or was there something that changed you at some point? Or is it just depression? No need to get into specifics just curious.

hes an englishman, he supposed to be miserable... he and 38's posts get read with an english accent in my head lol... ive said "stop fucking about",  to my wife a couple times this month hahaha.... jeff will be happy when hankins obit get posted here.

[WrongAdvices]

After decades of regular training we have to keep training regularly or get depressed.  We've taught our bod and mind to self-regulate that way.  Min 3-4 days a week in the gym is saving us all.

[BigRo]

After decades of regular training we have to keep training regularly or get depressed.  We've taught our bod and mind to self-regulate that way.  Min 3-4 days a week in the gym is saving us all.

True that.

[joswift]

I feel the same as you most the time Jeff. I gotta ask why you are so miserable though? Have you always been like that or was there something that changed you at some point? Or is it just depression? No need to get into specifics just curious.

age I think mate, once I understood human nature its not easy to have a positive outlook.

Inherently people are kunts at best, the human race is struggling with itself to maintain a minimal degree of civility
Just look at how many wars there are currently going on, 50 countries are in civil war, Africa, Asia , the world is on fire.

I dont look forward to a bteer world, for me things just happen, I never really plan anything, if you dont look forward to anything and expect , you never get disappointed

[BigRo]

I love being outdoors walking in the cold weather, it brings energy and peace.

[bhank]

age I think mate, once I understood human nature its not easy to have a positive outlook.

Inherently people are kunts at best, the human race is struggling with itself to maintain a minimal degree of civility
Just look at how many wars there are currently going on, 50 countries are in civil war, Africa, Asia , the world is on fire.

I dont look forward to a bteer world, for me things just happen, I never really plan anything, if you dont look forward to anything and expect , you never get disappointed

Wait what the girl who spends all day talking shit and hating on others claimng he is going to ruin their life is not happy?? HE IS A MISERABLE POS?? SHOCKING

[38 returns]

Wait what the girl who spends all day talking shit and hating on others claimng he is going to ruin their life is not happy?? HE IS A MISERABLE POS?? SHOCKING

How is college life treating you you woman beating coward?

[joswift]

Wait what the girl who spends all day talking shit and hating on others claimng he is going to ruin their life is not happy?? HE IS A MISERABLE POS?? SHOCKING

Im pretty sure "happy" isnt all that common in your life either Brian.

The difference is that mine doesnt manifest itself in resentment.

[bhank]

Im pretty sure "happy" isnt all that common in your life either Brian.

The difference is that mine doesnt manifest itself in resentment.

I literally spent Wens night at wrestling practice watching my son kick ass after watching him wrestle in a tournament this last Saturday. I am taking him to boxing practice tomorrow. I gave him a new kids barbell yesterday he used to bench press.

https://www.facebook.com/wood.hankins.1/videos/924355006564744

I changed the settings so you boomers can see it.

This is one of his matches from Saturday

https://www.facebook.com/100017597190594/videos/pcb.1645390192724205/9092116577475475

He won by tech fall. My life has never been better. I am happy. I do wish I had more money but don't we all. 

[BB]

I literally spent Wens night at wrestling practice watching my son kick ass after watching him wrestle in a tournament this last Saturday. I am taking him to boxing practice tomorrow. I gave him a new kids barbell yesterday he used to bench press.

https://www.facebook.com/wood.hankins.1/videos/924355006564744

I changed the settings so you boomers can see it.

Feet off the floor, not in control of the weight.

No Lift!

.