NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

Let's be clear I have pushed myself through more pain than you have ever known. I have come back again and again and again from shit that makes everyone else quit. I should not be walking, and I squat. I do 10x what is recommended when healthy. I train until I can't lift my arms when healthy. I can't sleep from the pain when I am training hard.

But whatever you guys all enjoy talking shit. I am going to embarrass and put to shame every fucking one of you soon enough.

Here we go again....GetBig Jesus walking on water when his knees are so shot (but will fuck anyone up who says "boo" to him)

Your shoulders hurt from the degeneration...not because of your training.  Your little "when healthy" didn't go unnoticed.  Its a rarity for you to be "healthy".

Your bravado post there talking about how you come back again and again is a nice introspective into your failure to comprehend training and recovery.  You get your pec fixed yet talk about going for a 1RM and don't care if it tears again.  Great waste of 20K there champ.  Should getbig just get you a nice medal for being "so tough and brave" so you can finally shut your fucking mouth for once?

[Soul Crusher]

Its funny I have been working out for 30 years through all kinds of injuries and ups and downs. I am pushing 50 now and recovering training a torn pec hitting it with about 50x the volume recommended. I wrestled in college. I was in the Infantry. I have had half a dozen orthopedic surgeries to include bolts in my knees and 3 shoulder surgeries. I still squat 30 years post-surgery I still bench press. I have competed in MMA, Wrestling, and Strict Curling well into adulthood and after injuries.

Yet somehow I am just some lazy slob who doesn't understand hard work when I question someone claiming to lift 2 hours straight then wrestle 2 hours straight 5 days a week at my age naturally with sub 10% bodyfat.

It is literally the Mike Ohearn defense its total bullshit how stupid are you people SC is juiced out of his mind

Sorry bhank 

Woke up at 2:45 am today.   Drank a cup of coffee, had a Vit D supp since its winter, mixed pre work out - gorilla mode.  Went to the bathroom, checked emails, got my s together for the gym and bjj and work, left the house at 3:30.  Got to gym early warmed up for a few minutes, banged it out from 4 to 5:30.  Ran down to BJJ .  Did that .  Now at work. 

Your lazy ass just can't comprehend hard work beating all the short cuts you have made your existence most of your life. 

[38 returns]

I believe it is achievable krank and sc are testimony to that.

as a youth when boxing my average school day was

up at 6- 2 run around paper rounds- 4 miles

7.30- half hour bag work


school


return home- 2 evening rounds- run around again 4 miles

then boxing or martial arts class for 2 hours

8-9 used to be bag work  or weights


I built up to it but the body if you add in bit by bit and keep at it is an amazing machine



Another story but true...

A mate of mine Rob Pope - his mother was dying and on her deathbed said ;just do one thing one time that people will remember you for'.

Rob was a distance runner.

He watched Forrest Gump.

So decided ot quit his job as a vet and decided to run across the states following the route forrest took for charity.

He did it 5 times a total of 15,000 miles over an 18 mont period.

He did this with often belongings in a trolley he would run with. often fooling 40 miles a day.


Now on paper that ant be done. Its beyond my mind. But he did it.

good audio book too!


his latest feat was to run from one coast of Ireland in cork to the other side dublin- aving a pint of Guinness in both in 24 hours- 130 miles.


Brian just because its beyond your comprehension doesnt mean it can't be done- its just means oyu can't do it.

[wes]

" It always seems impossible until it's done " - Nelson Mandela

[webstar]

I have still never worn my wives panties in my life and you know this but sure talk about anything other than your bullshit bjj

Agreed

[IroNat]

Close grip bench - 3x10
superset
Alternate db curls - 3x10

Bent over tricep extensions - 3x10
superset
Incline db curls - 3x10

Bench to neck - 3x10
superset
Wide horizontal lat pulls - 3x10

Weighted dips - 3x10
superset
Triangle bar close grip lat pulls - 3x10

Squats - 3x10
Behind neck press - 3x10
Leg extensions - 3x10
Db side laterals - 3x10
1 leg calf raise - 3x10
Seated cal raise - 3x10
Wrist roller - 6x both ways

[wes]

Nice one Nat......that`s a lot of work my friend !! 

[IroNat]

Nice one Nat......that`s a lot of work my friend !! 

Thanks, Bro-wes-70k.
 

[Soul Crusher]

I believe it is achievable krank and sc are testimony to that.

as a youth when boxing my average school day was

up at 6- 2 run around paper rounds- 4 miles

7.30- half hour bag work


school


return home- 2 evening rounds- run around again 4 miles

then boxing or martial arts class for 2 hours

8-9 used to be bag work  or weights


I built up to it but the body if you add in bit by bit and keep at it is an amazing machine



Another story but true...

A mate of mine Rob Pope - his mother was dying and on her deathbed said ;just do one thing one time that people will remember you for'.

Rob was a distance runner.

He watched Forrest Gump.

So decided ot quit his job as a vet and decided to run across the states following the route forrest took for charity.

He did it 5 times a total of 15,000 miles over an 18 mont period.

He did this with often belongings in a trolley he would run with. often fooling 40 miles a day.


Now on paper that ant be done. Its beyond my mind. But he did it.

good audio book too!


his latest feat was to run from one coast of Ireland in cork to the other side dublin- aving a pint of Guinness in both in 24 hours- 130 miles.


Brian just because its beyond your comprehension doesnt mean it can't be done- its just means oyu can't do it.

Hanky never worked hard in his life - its always been seeking the most benefit w the least amount of work.  That was fine in his thirties, but now he is a disaster and its all coming full circle on him. 

[Soul Crusher]

Agreed

Maybe we have this all wrong.   Maybe she was wearing his panties? 

[IroNat]

Maybe we have this all wrong.   Maybe she was wearing his panties? 

Outside-the-box thinking, SC.

[Marvin Martian]

Guys - we all know douchebags we have met in real life that are like Brian. They have a big mouth but have shit for substance. When you are a hard worker you don’t fckn have to TELL people - it’s OBVIOUS.
The most obvious clue that he is a pussy is that he constantly says he isn’t one. When a man says .pathetic shit like “never once in my life has any man said shit to me” - you know he is a coward. “I’ve been in gazillion fights and never once lost - means you haven’t been in very many scraps. And WHAT FCKN GUY that is a true badass would say “I don’t care if you are 90 if you pop off to me I’ll hit you???”
REAL MEN would never do that any would simply walk away. But a man that hits elderly is a man that hits women.
Brian is not cut out for BB. He is so pathetic that rather than say “I won a weight class” he fckn tries to claim he won the entire damn show!! lol.
Brian has a pencil neck and fckn TINY arms. I’ swear if I woke and my right arm looked like his I would saw that fckn thing off and trash the worthless stump.
I showed my wife a pic and told her nothing and asked if he is a handsome man - she simply said omg why is is neck so scrawny??  Don’t give a flying shit if anyone believes that or not it’s exactly her reply. The other thing she said is my god why doesn’t he shave those thin ass whispers of hair off his head because he is real close to looking like Dr. Phillbilly

[Marvin Martian]

And is it just me or does he kind of resemble Ron Howard’s brother?

[38 returns]

sooooooo today


6.20 a.m- went th local gym- did 20 minutes cardio and 20 minutes boxing. 20 minute walk there and back


4.00 p.m- chest delts traps

Cable crossover- 3 x 15- last set triple drop
Seated bench Press ( I tried incline smith but from solder felt off so played safe) 6 sets - first 3 sets to arm up for 15-20 each set, then 3 x 8-10 with last set drop set
Pec Dec- 5 x 15- last set triple drop

Seated side raise- 4 x 12
Rear delt flyes 5 x 12
Cable side raise 3 x 12

Barbell shrugs 3 x 12
neck harness work 3 x 15

[bhank]

Sorry bhank 

Woke up at 2:45 am today.   Drank a cup of coffee, had a Vit D supp since its winter, mixed pre work out - gorilla mode.  Went to the bathroom, checked emails, got my s together for the gym and bjj and work, left the house at 3:30.  Got to gym early warmed up for a few minutes, banged it out from 4 to 5:30.  Ran down to BJJ .  Did that .  Now at work. 

Your lazy ass just can't comprehend hard work beating all the short cuts you have made your existence most of your life.

You are a fucking retard

What short cuts did I take? I also graduated from college. I enlisted in the Infantry. I self-studied for and passed the CFA program. I lived in a studio apartment in NYC for years. I have been training just as long and hard as you. I also started wrestling at 10 not 40. Leaving your house at 3:30 am doesn't make you motivated it makes you a fucking retard.

[tatoo]

You are a fucking retard

What short cuts did I take? I also graduated from college. I enlisted in the Infantry. I self-studied for and passed the CFA program. I lived in a studio apartment in NYC for years. I have been training just as long and hard as you. I also started wrestling at 10 not 40. Leaving your house at 3:30 am doesn't make you motivated it makes you a fucking retard.

you have to be used to failing in life by now right?

[bhank]

you have to be used to failing in life by now right?

I am sitting in my nice house with my dog on my computer in my office. I don't feel like a failure at all. In fact my life has never been better.

[38 returns]

I am sitting in my nice house with my dog on my computer in my office. I don't feel like a failure at all. In fact my life has never been better.

but no wife

hahaha

you fucking dirty junkie bastard

[wes]

You are a fucking retard

What short cuts did I take? I also graduated from college. I enlisted in the Infantry. I self-studied for and passed the CFA program. I lived in a studio apartment in NYC for years. I have been training just as long and hard as you. I also started wrestling at 10 not 40. Leaving your house at 3:30 am doesn't make you motivated it makes you a fucking retard.

Obsession is a word that the jealous use to describe the dedicated !!

[tatoo]

You are a fucking retard

What short cuts did I take? I also graduated from college. I enlisted in the Infantry. I self-studied for and passed the CFA program. I lived in a studio apartment in NYC for years. I have been training just as long and hard as you. I also started wrestling at 10 not 40. Leaving your house at 3:30 am doesn't make you motivated it makes you a fucking retard.

its comments like this that gives you away spankins... silver spoon pussy who has no clue about gettin it done for real.

[joswift]

You are a fucking retard

What short cuts did I take? I also graduated from college. I enlisted in the Infantry. I self-studied for and passed the CFA program. I lived in a studio apartment in NYC for years. I have been training just as long and hard as you. I also started wrestling at 10 not 40. Leaving your house at 3:30 am doesn't make you motivated it makes you a fucking retard.

and got kicked out for drugs after 20 months

[Soul Crusher]

Oh my.

[bhank]

Oh my.

Oh my oh what it doesn't say JKK on my dd214

[joswift]

Oh my oh what it doesn't say JKK on my dd214

everyones seen it now Brian

bye bye

[wes]

And is it just me or does he kind of resemble Ron Howard’s brother?

Clint is far better looking! 

ha ha ha ha ha  LOL