NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Donny]

Legs, Forearms, Misc, Walk

Leverage Squats (heavy) - 4 sets
Belt Squats - 4 sets
Lying Leg Curl - 4 sets
Leg Ext - 4 sets
Standing Calf Raise - 4 sets

Wrist Curls - 4 sets
IronMind Gripper #1 - 4 sets

Rev-Hypers - 2 sets
Ab Crunch - 2 sets

20 min walk w/ Buddy the Dog

Nice Peaches 

[wes]

SATURDAY is arm day

reason being if I can afford to miss a workout if knackered its direct arms as they get plenty on back and chest days. its also fun to go the gym at the weekend.

Dumbell Curl/ Rope Pushdown- 5 supersets minimum 12 reps each

Cyber preacher/ Tricep press machine 5 supersets 12 reps minimum each

no rest between exercises 1 minute timed between supersets

wrist curl/ hammer curl 3 supersets

in and out in 30 minutes cracking session

Nice....I love the intensity my brother!

[Hulkotron]

Bentover row 5 sets
Pullups 3 sets
Shrugs 3 sets
DB pullovers 3 sets
Hammer curl 2 sets
Some abs nonsense

[IroNat]

Bentover row 5 sets
Pullups 3 sets
Shrugs 3 sets
DB pullovers 3 sets
Hammer curl 2 sets
Some abs nonsense

Nice.

[wes]

Bentover row 5 sets
Pullups 3 sets
Shrugs 3 sets
DB pullovers 3 sets
Hammer curl 2 sets
Some abs nonsense

Good one buddy! 

[robcguns]

10 sets of 10 low cable underhand grip rows 225 squeezing last rep on each set for 10-20 seconds.
Superset
10 sets of 10 on 2 arm db curls 45s

10 sets of 20 with 225 on smith jm presses
Superset
10 sets of 20 2 arm db hammer curls with 55s

10 sets of 10 rear delt db raises 35s
Superset
10 sets of 10 press downs

10 sets db shrugs 120s for sets of 15 squeezing the hell out of them.

5 sets of an wheel sets of 10

[joswift]

upper body pump session with various excercises then some assisted pull ups

Still got a slight injury in my left shoulder/bicep tendon area

Still stuck on 10 pull ups

Getting some calisthenics equipment for home this week

need to drop about 20lbs and tighten up

[robcguns]

10 sets of 20 incline db presses 100s. After 1 warmup with 80s for 50.
Superset
10 sets of 20 db laterals 25s.

10 sets 10 db squats 70,80,90,100s for 7 sets.
Superset
10 sets of 15 standing calf raises on smith with 315 so 285.

5 sets an wheel sets of 12.

[bhank]

10 sets of 20 incline db presses 100s. After 1 warmup with 80s for 50.
Superset
10 sets of 20 db laterals 25s.

10 sets 10 db squats 70,80,90,100s for 7 sets.
Superset
10 sets of 15 standing calf raises on smith with 315 so 285.

5 sets an wheel sets of 12.

Damn

[Gym Rat]

Back day (neck, traps, etc)

Worked up to 475 x 4 on last deadlift set.
Bent over Rows - 4 sets (4 plates on end of bar)
Lat-Pulls - 4 sets
Reverse Hypers - 4 sets
Rear Delt Raises (upper back) - 4 sets

Neck Harness - 4 sets
Shrugs - 4 sets
Ab Crunch - 4 sets

[38 returns]

BACK TRAPS NECK

STRAIGHT PULLDOWN 5 X 12-15
HOIST PULLDOWN PARALLEL 4 X 12-15
LOW PULLEY ROW 3 X 12
T-BAR CHEST PROTECTED 4 X 12

SHRUGS 5 X 20,15,12,10,15
FACEPULLS 4 X 12-15

HEAD HARNESS RAISES 4 X 15

HARD SESSION

[Soul Crusher]

191 lb BW - 525 lbs 

[wes]

191 lb BW - 525 lbs 

Plenty of power to spare......nice job brother!!

[Soul Crusher]

Plenty of power to spare......nice job brother!!

600 is the goal

[wes]

600 is the goal

You`ll get there for sure...........just remain injury free at all costs and you`ve got it.

[38 returns]

great that SC! you look like you have a fair bit left in the tank!

[joswift]

600 is the goal

great lift, well done

[Hulkotron]

Great lift SC

Squats 3 sets, slept like shit and had a shitty day at work (usually I lift in the AM but couldn't today), only managed 225x1 but whatever, not every day can be good
Knee extensions 4 sets
Lunges 4 sets
Standing calf raise 4 sets
Abs (nh)

[38 returns]

well done hulk

sometimes turning up is its own victory- big up!

[Soul Crusher]

great that SC! you look like you have a fair bit left in the tank!

Thanks bro.  Next week depending how I feel I’ll go for 560.   

[wes]

Great lift SC

Squats 3 sets, slept like shit and had a shitty day at work (usually I lift in the AM but couldn't today), only managed 225x1 but whatever, not every day can be good
Knee extensions 4 sets
Lunges 4 sets
Standing calf raise 4 sets
Abs (nh)

Nice !! 

[Soul Crusher]

Plenty of power to spare......nice job brother!!

Thanks again.   Been training hard for decades now

[wes]

well done hulk

sometimes turning up is its own victory- big up!

X 2....not everyday will be your best day.....so always listen to your body's feedback and train accordingly.

[webstar]

191 lb BW - 525 lbs 

Great lift.

Brian would flip over the bar as seen here

[wes]

WOW,Hanky did a whopping double body weight hex bar deadlift.....he`s another Vince Anello in the making.