NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

You went out with your wife’s friends

In all your years on this forum. You never mentioned any friends because you don’t have any. Also, admitted you don’t

he didnt go out at at all
His wifes friends chose her when she left him months ago...

[delon]

You went out with your wife’s friends

In all your years on this forum. You never mentioned any friends because you don’t have any. Also, admitted you don’t

Wonder whether bhank talked about how he was as smart as the drunk lawyer now that he has been accepted to a law school that is not aba accredited but has an all-you-can-eat dining hall

I mean I didn't even want to go at first just wanted to show the wife and her lawyer friends I was as smart as them

[BB]

"6am condition check"...

.

I wouldn't trust a lawyer with this hair. Bald? Sure. Well maintained sides? Sure. But not this. Also not with that smoker's eye. Untrustworthy, like he's sizing you up for a hustle. Also nose getting more pig snoutish by the day.

[Krankenstein]

Went out with friends last night. The one that runs a law firm said they would actually give me a job if I could get through law school and the bar. I realize that is a big if and they had been drinking but it was still cool to hear them say it.

Was this the same couple from your party...you know, the one that sent out a search party for the guy who passed out in a ditch?  (I know, not as prestigious as stopping a bodybuilding show to go look for someone)

[Never1AShow]

Was this the same couple from your party...you know, the one that sent out a search party for the guy who passed out in a ditch?  (I know, not as prestigious as stopping a bodybuilding show to go look for someone)

Which one of the ditch drunks was the High Times Law School Dean?

[Grape Ape]

.

I wouldn't trust a lawyer with this hair. Bald? Sure. Well maintained sides? Sure. But not this. Also not with that smoker's eye. Untrustworthy, like he's sizing you up for a hustle. Also nose getting more pig snoutish by the day.

You say this now, but the day you get caught speeding while eating french tooAAst and high on legal cannabis because you needed to get an electric skateboard fixed, you know who you're gonna call.

Don't even try to deny it.

[Skeletor]

You say this now, but the day you get caught speeding while eating french tooAAst and high on legal cannabis because you needed to get an electric skateboard fixed, you know who you're gonna call.

Don't even try to deny it.

[IroNat]

Stomach vacuums - 250
Close grip bench - 3x10
superset
Alternate db curls - 3x10

Bent over tricep extensions - 3x10
superset
Incline db curls - 3x10

Bench to neck - 3x10
superset
Wide horizontal lat pulls - 3x10

Weighted dips - 3x10
superset
Triangle bar close grip lat pulls - 3x10

Leg extensions - 2x20
Squats - 3x10
Behind neck press - 3x10
Leg curls - 3x10
Db side laterals - 3x10
Wrist roller - 3x5 both ways
1 leg calf raise - 3x10
Seated calf raise - 3x10

[wes]

Stomach vacuums - 250
Close grip bench - 3x10
superset
Alternate db curls - 3x10

Bent over tricep extensions - 3x10
superset
Incline db curls - 3x10

Bench to neck - 3x10
superset
Wide horizontal lat pulls - 3x10

Weighted dips - 3x10
superset
Triangle bar close grip lat pulls - 3x10

Leg extensions - 2x20
Squats - 3x10
Behind neck press - 3x10
Leg curls - 3x10
Db side laterals - 3x10
Wrist roller - 3x5 both ways
1 leg calf raise - 3x10
Seated calf raise - 3x10

Good stuff Nat !!

[BigRo]

Stomach vacuums - 250
Close grip bench - 3x10
superset
Alternate db curls - 3x10

Bent over tricep extensions - 3x10
superset
Incline db curls - 3x10

Bench to neck - 3x10
superset
Wide horizontal lat pulls - 3x10

Weighted dips - 3x10
superset
Triangle bar close grip lat pulls - 3x10

Leg extensions - 2x20
Squats - 3x10
Behind neck press - 3x10
Leg curls - 3x10
Db side laterals - 3x10
Wrist roller - 3x5 both ways
1 leg calf raise - 3x10
Seated calf raise - 3x10

250 Vacuums???

[IroNat]

250 Vacuums???

Yes, to strengthen my transverse abdominis as I have an inguinal hernia.

[BigRo]

Yes, to strengthen my transverse abdominis as I have an inguinal hernia.

That's a workout in itself!

[bhank]

I dont think a hernia can heal itself

[Soul Crusher]

FNG CRUSHED IT 

4 - 6:30

6 DB squats drops sets
4 sets DB RDL drop sets
4 sets Leg Extensions
4 Sets Leg Curls

1 hour circuit

Hex Bar Deads - 315 x 5, 405 x 5, 495 x 1 , 555 x 1  on video from low bar w no straps, 405 x 5 , 405 x 5 , 405 x 5, 405 x5, 315 x 5, 225 x 5, 135 x 10

Cable crossovers

Heavy Sled Push 

Cable crunches

DB calf raises. 


555 video will get Chaos pissed off so not posting unless he wants to get triggered. 

[Soul Crusher]

I dont think a hernia can heal itself

Neither can mental delusional or derangement thinking you are ever going to be a real lawyer. 

[38 returns]

good work SC!

[bhank]

Did not do my rehab yesterday as tendon was overtrained and hot the day before. Will train legs tonight at the gym. You can see the new connection in this pic obviously I need to train the muscle but structurally it is improved. 2 more weeks of range of motion stuff then resistance training begins on the upper body right side

[38 returns]

Did not do my rehab yesterday as tendon was overtrained and hot the day before. Will train legs tonight at the gym. You can see the new connection in this pic obviously I need to train the muscle but structurally it is improved. 2 more weeks of range of motion stuff then resistance training begins on the upper body left side

IF OYU CANT SEE HOW WONKY THAT IS THERE IS NO HOPE FOR YOU

SYMMETRY IS SHIT FOR 20K

hahahaha

another person who sells brian and drwm and runs off with the money

if its not cosmetic surgery its a building site law school

[wes]

FNG CRUSHED IT 

4 - 6:30

6 DB squats drops sets
4 sets DB RDL drop sets
4 sets Leg Extensions
4 Sets Leg Curls

1 hour circuit

Hex Bar Deads - 315 x 5, 405 x 5, 495 x 1 , 555 x 1  on video from low bar w no straps, 405 x 5 , 405 x 5 , 405 x 5, 405 x5, 315 x 5, 225 x 5, 135 x 10

Cable crossovers

Heavy Sled Push 

Cable crunches

DB calf raises. 


555 video will get Chaos pissed off so not posting unless he wants to get triggered. 

Nice SC.....one step closer to pulling 600 pounds !

[wes]

Did not do my rehab yesterday as tendon was overtrained and hot the day before. Will train legs tonight at the gym. You can see the new connection in this pic obviously I need to train the muscle but structurally it is improved. 2 more weeks of range of motion stuff then resistance training begins on the upper body right side

[bhank]

IF OYU CANT SEE HOW WONKY THAT IS THERE IS NO HOPE FOR YOU

SYMMETRY IS SHIT FOR 20K

hahahaha

another person who sells brian and drwm and runs off with the money

if its not cosmetic surgery its a building site law school

They didn't put in a muscle you idiot they added a tendon. It is now my job to train the muscle hypertrophy it and balance it out. I do not expect to be balanced for about a year. That is when it will be close to full final results. I am clearly not there yet. Once I can start lifting the chest will start growing right now though it is connected it was not connected prior. I have not even done a pushup in 3 months. Just wait until I am pumped up again its going to look phenomenal

[38 returns]

They didn't put in a muscle you idiot they added a tendon. It is now my job to train the muscle hypertrophy it and balance it out. I do not expect to be balanced for about a year. That is when it will be close to full final results. I am clearly not there yet. Once I can start lifting the chest will start growing right now though it is connected it was not connected prior. I have not even done a pushup in 3 months. Just wait until I am pumped up again its going to look phenomenal

you've never looked phenomenal

those days are long gone

you look like an over 50's amateur swimming club member the kids are told to stay away from

[Soul Crusher]

Nice SC.....one step closer to pulling 600 pounds !

Thats the goal 

[bhank]

Thats the goal

Do you think you will be able to deadlift 500 anytime soon?

[Soul Crusher]

good work SC!

Every day straight auto pilot and discipline