NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

really enjoyed it was properly focused and buzzing like mad after!

[tatoo]

I shaved my head previously. From a distance when short the crown looks bald it's not its blond and thin. It has now grown in some now I don't have a bald spot. I definitely have a thin area but there is no bald spot anywhere on my head never has been. If you saw me in real life you would realize that. I get the crown is blond and the sides are dark I get it looks  bad but its thin not bald. Thin hair can thicken

why does everything always look so different to you than what we all see hankins?  is it you or us thats delusional?

[bhank]

why does everything always look so different to you than what we all see hankins?  is it you or us thats delusional?

Seems to me I have a much closer view. I never said I have great hair. But I have hair. I am not bald yet.

[robcguns]

today was back


straight pulldown 4 sets, 30, 20, 15, 10 (triple drop last set)
hoist parallel wide pulldown 5 sets 20,15, 12, 12, 12- last 3 with full stack with pause and slow negative
Yates low row- 4 sets 1 plate- 50, 2 plates 30, 3 plates  15, 4 plates 12

Barbell Shrug 5 x 20, 15, 12,12,12- last set 3.5 plates all from floor no straps full head of hair
Facepulls 5 x 30/20/15/12/12 last two sets full stack

good session new eating plan and single ml of test kicking in nicely

As I’m reading this I had to do a double take. “No straps full head of hair” lmao.

[bhank]

As I’m reading this I had to do a double take. “No straps full head of hair” lmao.

He also has a nasty Hernia which in addition to his gut and tits is why he will never show his physique

Personally I would rather have no hair and no hernia

[IroNat]

He also has a nasty Hernia which in addition to his gut and tits is why he will never show his physique

Personally I would rather have no hair and no hernia

You're there, son.

[Krankenstein]

He also has a nasty Hernia which in addition to his gut and tits is why he will never show his physique

Personally I would rather have no hair and no hernia

admitting things is the first step.  congrats

[38 returns]

He also has a nasty Hernia which in addition to his gut and tits is why he will never show his physique

Personally I would rather have no hair and no hernia

get on fanboy here

I could have 20 hernias and you still would be maimed for life in under a minute versus me. I was happy to do a show this year and may still. you chickened out don't you remember?

and a fight organised. you chicken out. don't you remember?

your coming to the UK to show me and Jeff. When? or don't you remember?

em's career eh? she got dropped by josh double quick-= or don't you remember?



hahahahaha

go and shine your oversized bald pate you sex case junkie

[38 returns]

Brian this isa training thread.

you have no place here

[bhank]

admitting things is the first step.  congrats

It's just not a big issue for me. I am more concerned about my training and how my physique is looking to me than how my hair is looking for others. I am already happily married man I don't need to impress any ladies

[bhank]

Brian this isa training thread.

you have no place here

So far today I have done 100 side laterals, 100 front laterals, 100 mid range laterals, and 100 banded tricep extensions.

I do that 3 times a day for my right side.

I have plans to go to the gym tonight with the wife. I will be training legs.

[bhank]

get on fanboy here

I could have 20 hernias and you still would be maimed for life in under a minute versus me. I was happy to do a show this year and may still. you chickened out don't you remember?

and a fight organised. you chicken out. don't you remember?

your coming to the UK to show me and Jeff. When? or don't you remember?

em's career eh? she got dropped by josh double quick-= or don't you remember?



hahahahaha

go and shine your oversized bald pate you sex case junkie

You are never going to do a show because you are a fat fucking slob with tits and a Hernia

[38 returns]

training not dancing with the oldies bitch

weights.

none. same as pre op boob job baldie.


I offered you 3 shows to do. you ran away.
I gave you 6 fight options- you refused.

don't waste my time you bald predatory woman beater.

[tatoo]

delts/ arms...

smith machine push press.... 4 sets

db side lat..................... ......4 sets pluse rack run at the end

rear delt machine................. .4 sets plus strip set at the end

db curl...... 8 sets

skull crusher 8 sets

[GymnJuice]

HE SAID HE HAD AN INGUINAL HERNIA YOU DUMB FUCK

I am at the point where I don't really want to argue with people who don't know how to read. I will post some articles. I am done explaining them to people. You can't self-heal a Hernia you dumb fuck. If you read something somewhere that makes you feel otherwise congrats you also can't fucking read.

Hanky why do you have such an angry tone?

Have you ever tried moderating it?

[bhank]

training not dancing with the oldies bitch

weights.

none. same as pre op boob job baldie.


I offered you 3 shows to do. you ran away.
I gave you 6 fight options- you refused.

don't waste my time you bald predatory woman beater.

You are never going to do a show you are a fat old slob with a hernia. You are not an athlete you can not fight me stop it. This is me today 215lbs 10 weeks post pec reconstruction and tendon graft. I am not even allowed to do a push up yet. I am still in better condition and shape than you have ever been or will ever be in your entire worthless life.

Prove me wrong we all know YOU CAN'T

[38 returns]

You are never going to do a show you are a fat old slob with a hernia. You are not an athlete you can not fight me stop it. This is me today 215lbs 10 weeks post pec reconstruction and tendon graft. I am not even allowed to do a push up yet. I am still in better condition and shape than you have ever been or will ever be in your entire worthless life.

Prove me wrong we all know YOU CAN'T

I offered you three shows

you ran away

I offered you 6 fights you ran away


I am not giving my idenitity as you will do what you did with josh- run to the police to stop the fight.


stop wasting my time Brian. go and hang your son, then yourself. happy to help if you need.

[IroNat]

You are never going to do a show you are a fat old slob with a hernia. You are not an athlete you can not fight me stop it. This is me today 215lbs 10 weeks post pec reconstruction and tendon graft. I am not even allowed to do a push up yet. I am still in better condition and shape than you have ever been or will ever be in your entire worthless life.

Prove me wrong we all know YOU CAN'T

Looking better not that you've lost size, Bhanky.

[bhank]

I offered you three shows

you ran away

I offered you 6 fights you ran away


I am not giving my idenitity as you will do what you did with josh- run to the police to stop the fight.


stop wasting my time Brian. go and hang your son, then yourself. happy to help if you need.

Do a show, fight someone, lift something, anything at all to prove you have ever worked out a day in your life because all I am picking up is a 250lb alcoholic slob convict on gear who is 50lbs overweight and goes to the gym and does some machine work a couple days a week. Then hits a heavy bag and has somehow convinced himself he is an athlete. Guy wants to enter a first timers show at 50 some years old 50lbs overweight with a Hernia good luck

[Soul Crusher]

Do a show, fight someone, lift something, anything at all to prove you have ever worked out a day in your life because all I am picking up is a 250lb alcoholic slob convict on gear who is 50lbs overweight and goes to the gym and does some machine work a couple days a week. Then hits a heavy bag and has somehow convinced himself he is an athlete.

Load up 550 and pick up from the low handles fat ass. 

[bhank]

Load up 550 and pick up from the low handles fat ass.

What fucking part of my Trap bar will not hold 550lbs of my plates are you not comprehending?? The sleeve is too short and the plates are too wide

I am also not cleared to deadlift I still have graft implant tissue healing from surgery

[38 returns]

let the members of the jury see that he accepted he ran away from the shows and the fights.

you are scared Brian. I get it. so perhaps calm your mouth or one day it will come back to you. if you are stupid enough to come UK you will never leave. doubt it? try it. no more to say to you other than have you considered a wig- I've seen kids with cancer with more hair. and better prospects of taking the bar.

[38 returns]

What fucking part of my Trap bar will not hold 550lbs of my plates are you not comprehending?? The sleeve is too short and the plates are too wide

Brian your gym has enough plates right?

you are going there with your political failure wife apparently to 'train legs'. can't wait to see the iron you are shifting Brian. hahahaha [polio pot bellied pig and a full head of skin!

[bhank]

let the members of the jury see that he accepted he ran away from the shows and the fights.

you are scared Brian. I get it. so perhaps calm your mouth or one day it will come back to you. if you are stupid enough to come UK you will never leave. doubt it? try it. no more to say to you other than have you considered a wig- I've seen kids with cancer with more hair. and better prospects of taking the bar.

What shows what fights you have never done a show and you have never offered to fight anyone. You don't get to make anonymous call outs that is not how the real world works. No one is travelling the world looking for an unidentifiable opponent that is complete nonsense.

You could start by convincing people you are in some kind of shape but your not in shape much less fight worthy for me or anyone else.

Keep sweating to the oldies. As a general rule of thumb you will be able to show some kind of in shape conditioned physique before you are fight ready. Until then you are just a slob.

[bhank]

Brian your gym has enough plates right?

you are going there with your political failure wife apparently to 'train legs'. can't wait to see the iron you are shifting Brian. hahahaha [polio pot bellied pig and a full head of skin!

They don't even have a trap bar. I have plenty of plates the sleeves on my trap bar are too short to hold 550lbs.