NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Nice on the 10 sets of squats.

Thank you sir. You getting snow from this storm coming tonight or is it not going that far up?We are getting 6-10” supposedly.

I`m too afraid to check the weather on the web......we already have about 9 inches! 

[wes]

They weren't heavy, first workout back after a little break.

I`ve done 10 sets of 10 reps before with a constant weight and fairly short rest periods................. ....it was a freakin` monster.

Don`t shortchange yourself brother,10 sets of even light squats is called WORK!! 

[wes]

Isn't it amazing how we can lift hard and heavy, never get hurt but get injured walking the dog?

Yup,it`s always something outside the gym that fucks us up.   

[bhank]

I have literally just been doing dumbell work with 5,10,15 and 20lb dumbells

I just added pushups from my knees yesterday. I plan to add Pec Dec flies in this weekend. This was last night before bed at 219lbs. I was at 12 weeks this last wens.  I have just been doing bands and light dumbells started this last week on curls.

The next few weeks I will be adding weights and should start to see some recovery in the chest. I still have not had a pump yet probably a few more weeks.

[joswift]

I have literally just been doing dumbell work with 5,10,15 and 20lb dumbells

I just added pushups from my knees yesterday. I plan to add Pec Dec flies in this weekend. This was last night before bed at 219lbs. I was at 12 weeks this last wens.  I have just been doing bands and light dumbells started this last week on curls.

The next few weeks I will be adding weights and should start to see some recovery in the chest. I still have not had a pump yet probably a few more weeks.

thats the clue hes telling lies..

[Krankenstein]

Fucked my knee up Sunday walking the dog. Seeing ortho on Monday. Xray turned up an effusion of the inner right knee "consistent with a sprained mcl." Anyone have any thoughts or experience with this?

Odd they could see effusion on radiograph unless they have previous films of the knee to compare it.

Valgus test and Swain test should have shown all they need.  Hopefully they checked for medial meniscus and ACL as well.  If you do not feel unstable, it's likely just a Grade I.  Ligaments typically have poor blood supply so its going to take a bit longer to heal than a muscle strain.  Probably 2 - 4 weeks healing.

If you know someone that has a BFR device, that will go a long way towards speeding up healing.  Terminal knee extension, single leg RDL (provided you put weight on it), shallow range cossack squats, supine physioball leg roll-ins (think leg curl), single leg raise to 45deg with external rotation

[IroNat]

Abs
Behind neck press - pyramiding the weight from 10 reps down to a top set of 3
Power cleans - sets of 3 reps pyramiding the weight to a top set
Leg curls - 3x10
Medium width grip bench press - pyramiding the weight from 10 reps down to a top set of 3
Wide lat pulldowns - 3x10
Alternate db curls - 5x10
Wrist curls - 5 sets
Seated calf raise - 5x10

[joswift]

pull ups dips and press ups today

used massage gun on delt/bicep area, feels much better today

[BigRo]

Back today, maybe 10 sets of pull ups starting with 35kg x 3 30 x 6 25 x 7 20 x 9 etc, then incline dumbbell rows, cable lat pullover, rack pulls and pulldowns.

[chaos]

BigRo's one leg is bigger than both of bhanks.

[Hulkotron]

Looking good Ronan

[joswift]

I weighed myself today, scales said 240 with 6% BF

[IroNat]

I weighed myself today, scales said 240 with 6% BF

1% or bust.

[joswift]

1% or bust.

yes, my scales are bust, I omitted that bit to mislead people.

[Krankenstein]

BigRo's one leg is bigger than both of bhanks.

You're just angry you haven't been told you're model material that has received merit scholarships for law school because you were such an outstanding member of the US armed forces

[bhank]

5 sets Hamstring Curls seated
4 sets leg extension
4 sets leg press
4 sets cable tricep extension
3 sets overhead rope pulldown
4 sets seated cable row narrow grip stretch
3 sets standing straight barbell curl

[joswift]

5 sets Hamstring Curls seated
4 sets leg extension
4 sets leg press
4 sets cable tricep extension
3 sets overhead rope pulldown
4 sets seated cable row
3 sets standing straight barbell curl

Guy cant walk up set of steps


total fucking bullshit

[bhank]

Guy cant walk up set of steps


total fucking bullshit

I don't know what to tell you I just got back from the gym that was my workout be mad. I am still using very light weight on the right side if it that makes you happy.

[joswift]

I don't know what to tell you I just got back from the gym that was my workout be mad. I am still using very light weight on the right side if it that makes you happy.

when I see your obitury I might crack a smile.

[bhank]

when I see your obitury I might crack a smile.

I will outlive you by decades you are going to be a real miserable bastard waiting for that

[chaos]

You're just angry you haven't been told you're model material that has received merit scholarships for law school because you were such an outstanding member of the US armed forces

The life this guy lives in his head is quite impressive.

[joswift]

I will outlive you by decades you are going to be a real miserable bastard waiting for that

ages 20 in the last 5, chronic smoker, eats like a fucking baby, doesnt workout, wife left him

Hide the ropes and razor blades Brian

[Krankenstein]

The life this guy lives in his head is quite impressive.

Brian : Now you wouldn’t believe me if I told you, but, yeah, I could run like the wind blows. From that day on, if I was goin’ somewhere, I was running from something!

[AbrahamG]

Odd they could see effusion on radiograph unless they have previous films of the knee to compare it.

Valgus test and Swain test should have shown all they need.  Hopefully they checked for medial meniscus and ACL as well.  If you do not feel unstable, it's likely just a Grade I.  Ligaments typically have poor blood supply so its going to take a bit longer to heal than a muscle strain.  Probably 2 - 4 weeks healing.

If you know someone that has a BFR device, that will go a long way towards speeding up healing.  Terminal knee extension, single leg RDL (provided you put weight on it), shallow range cossack squats, supine physioball leg roll-ins (think leg curl), single leg raise to 45deg with external rotation

Appreciate the feedback and info Krank. I see the orthopedic surgeon in the morning. I'm gonna read up on your suggestions later. I've been pretty stable since it happened. Getting some range of motion back. Drove myself today for 1st time in a week. Thank you again.

[Krankenstein]

Appreciate the feedback and info Krank. I see the orthopedic surgeon in the morning. I'm gonna read up on your suggestions later. I've been pretty stable since it happened. Getting some range of motion back. Drove myself today for 1st time in a week. Thank you again.

All good...keep us updated.  BTW, Chaos wants a dick pic for some reason.