NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

'aced' your lsat?

lets see you hankins your law school



hankins

verb

'to run away at the first time of anything becoming remotely difficult. this could be fighting, grip strength,rolling at jui jitsu,running, the gaycycle, mma,  fatherhood, sharing your inheritance, fulfiilling your army term, fighting josh, coming to the UK, squatting 405, outbenching hulkster,  deadlifting without straps, arm wrassling, protecting ex girlfriends.

[joswift]

Has this thread lost 150 pages ?

[joswift]

'aced' your lsat?

lets see you hankins your law school



hankins

verb

'to run away at the first time of anything becoming remotely difficult. this could be fighting, grip strength,rolling at jui jitsu,running, the gaycycle, mma,  fatherhood, sharing your inheritance, fulfiilling your army term, fighting josh, coming to the UK, squatting 405, outbenching hulkster,  deadlifting without straps, arm wrassling, protecting ex girlfriends.

he didnt scroll down remember ...

[38 returns]

do you think someones been going delete crazy?

[joswift]

do you think someones been going delete crazy?

maybe so...

[Krankenstein]

So you are claiming I aced my lsat and got a scholarship to Law school with decades of brain damage? Amazing

I didn't claim you aced your LSAT or anything related to your scholarships.  I pointed out your stupidity is a result of something.  Remember the scrolling thing?

You got a scholarship because they hand that shit out like candy.  You have yet to attend anything.  You want to quote research, I just countered...cherry picking fuckwit.

[Hulkotron]

Squats 10 sets
Romanian deadlift 3 sets
Lying leg curl 3 sets
Standing calf raise 4 sets
Some PT shit

[robcguns]

Squats 10 sets
Romanian deadlift 3 sets
Lying leg curl 3 sets
Standing calf raise 4 sets
Some PT shit

Staying with 10 sets of squats for a while? You enjoy them?

[Hulkotron]

Staying with 10 sets of squats for a while? You enjoy them?

They are fairly light, "working on form" (nh).  Will do at least one more week.

[robcguns]

10 sets db squats few warm ups then 80s for sets of 10-15
Superset
10 sets leg extensions 3 plates sets of 10-15

10 sets standing calf raises 3 plates smith sets of 10-20

10 sets reverse db wrist  curls 25s for sets if 8-50
Superset
10 sets cable wrist curl from high cable 2 plates sets of 15-30

[robcguns]

They are fairly light, "working on form" (nh).  Will do at least one more week.

10 sets of squats light or not still hard stuff.

[Lartinos]

do you think someones been going delete crazy?

That’s closest thing he has had to a full time job in years.

[rick doot]

That’s closest thing he has had to a full time job in years.

JKK ftw https://goto.now/hxGym

[robcguns]

JKK ftw https://goto.now/hxGym

Fuck off. I didn’t look at your name and just clicked the link. I’m prob the only one who keeps falling for this shit.

[rick doot]

Fuck off. I didn’t look at your name and just clicked the link. I’m prob the only one who keeps falling for this shit.

Rob, there are no accidents. You clicked because you likey.

[AbrahamG]

@Rob - as a show of solidarity, I clicked too. Half hour into 10mgs and I'm already giggling.

[robcguns]

@Rob - as a show of solidarity, I clicked too. Half hour into 10mgs and I'm already giggling.

Hahaha. I just took 10mgs as well. Enjoy the ride bro.

[IroNat]

Situps
Bench press - 10x12
Wide lat pulldown - 4x12
Snatch pulls - 5x5
Behind neck press - 5x5
Alt db curls - 3x10
Seated calf raise - 3x10

[chaos]

Fuck off. I didn’t look at your name and just clicked the link. I’m prob the only one who keeps falling for this shit.

Never click a link on getbig, learned this back in the days with the lemondrop(?) link.

[joswift]

Never click a link on getbig, learned this back in the days with the lemondrop(?) link.

link? 

[wes]

Situps
Bench press - 10x12
Wide lat pulldown - 4x12
Snatch pulls - 5x5
Behind neck press - 5x5
Alt db curls - 3x10
Seated calf raise - 3x10

Good stuff per usual Nat !!

[IroNat]

Good stuff per usual Nat !!

[BigRo]

Up to 74 kilo strict curls and squeezing gripper tight for time (1 min)

[bhank]

Up to 74 kilo strict curls and squeezing gripper tight for time (1 min)

Nice maybe now you appreciate that 75 kilos strict curl is no easy task

[38 returns]

Nice maybe now you appreciate that 75 kilos strict curl is no easy task

he's done it once

without a gay singlet

he will smoke you at ease

do you appreciate any thing you do is unremarkable?