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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1207117 times)

tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23600 on: February 23, 2025, 04:21:11 PM »
Quote from: Cook on February 23, 2025, 04:17:51 PM
no wonder hey labeled him the Devil

or he came out looking like rosemarys baby..... are you on any trt, hrt, melatonin, or bio identical hormones? 
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SF1900

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23601 on: February 23, 2025, 04:24:07 PM »
Quote from: chaos on February 23, 2025, 04:15:05 PM
:D


As a baby, Mr. Brian Hankins was labeled “The Devil.”

Whoever provided him this label, knew that they were dealing with a psychotic, menacing, lethal threat. They sensed the emerging evilness, in which Brian was not one to be trifled with.
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SF1900

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23602 on: February 23, 2025, 04:25:40 PM »
Quote from: Cook on February 23, 2025, 04:16:02 PM
Hell no who is? ;D

No one. Brian is in a league of his own.
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Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23603 on: February 23, 2025, 04:27:31 PM »
Quote from: tatoo on February 23, 2025, 04:21:11 PM
or he came out looking like rosemarys baby..... are you on any trt, hrt, melatonin, or bio identical hormones?
I take 100mg test a week.My doc does bloodwork twice a year and I donate blood a couple times a year.I have gotten very vitamin fortified over the last couple years too.My doctor gave me the testosterone script but she wanted to monitor my vitamin intake too.I for years never worried about that but after a few years of being diligent with it I think it has really helped.
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tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23604 on: February 23, 2025, 04:33:42 PM »
Quote from: Cook on February 23, 2025, 04:27:31 PM
I take 100mg test a week.My doc does bloodwork twice a year and I donate blood a couple times a year.I have gotten very vitamin fortified over the last couple years too.My doctor gave me the testosterone script but she wanted to monitor my vitamin intake too.I for years never worried about that but after a few years of being diligent with it I think it has really helped.

 how do u get vitamin fortified? just by taking them orally, diet, or iv? my doc said something similar about 2 years ago.. think i was low in like 3 of them.
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Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23605 on: February 23, 2025, 04:36:51 PM »
Quote from: tatoo on February 23, 2025, 04:33:42 PM
how do u get vitamin fortified? just by taking them orally, diet, or iv? my doc said something similar about 2 years ago.. think i was low in like 3 of them.
I have about 8 or 9 over the counter vitamins I take orally and then I take a B12 injection also.
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Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23606 on: February 23, 2025, 05:24:08 PM »
Quote from: Cook on February 23, 2025, 11:57:00 AM
Wow thanks Wes! I have been dieting hard using things I learned here from guys like you and Joswift and many more.

Looking jacked and tan brother
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illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23607 on: February 23, 2025, 05:40:28 PM »
Quote from: Cook on February 23, 2025, 04:14:56 PM
My strength is nowhere near where it once was but I had my hip replaced a few years ago so my leg workout is a lot of high rep leg extensions and lunges and things like that.Many years ago I did martial arts but then I started competing in powerlifting and that completely stopped the martial arts work.About a year ago I started doing (very lightly) training in karate again.It was pretty sad looking trying to do a side kick after all the squats I had done.Losing weight has actually made that a little easier.

I'm fortunate that I have been a big believer in keeping flexible & doing a lot of
Stretching exercises & have kept a lot of mobility even at my strongest / heaviest
I could do the splits.

Good idea to do boxing / judo / karate etc along with the weight training 👊🏻
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23608 on: February 23, 2025, 06:04:54 PM »
Quote from: illuminati on February 23, 2025, 05:40:28 PM
I'm fortunate that I have been a big believer in keeping flexible & doing a lot of
Stretching exercises & have kept a lot of mobility even at my strongest / heaviest
I could do the splits.

Good idea to do boxing / judo / karate etc along with the weight training 👊🏻
I`m glad you`re on the mend my brother!  ;)
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illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23609 on: February 23, 2025, 06:37:41 PM »
Quote from: wes on February 23, 2025, 06:04:54 PM
I`m glad you`re on the mend my brother!  ;)

Yes sir - though not out of the woods yet.

How are you ?
I pray that you're also improving each day. 👊🏻
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23610 on: February 23, 2025, 10:04:37 PM »
Quote from: illuminati on February 23, 2025, 06:37:41 PM
Yes sir - though not out of the woods yet.

How are you ?
I pray that you're also improving each day. 👊🏻
I`m still hanging and banging.....fairly soon I will be in some thicker fucking woods than ever!  ;D

Just ready to play out the hand Ive been dealt......fuck it.

All the best !!  ;)
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Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23611 on: February 24, 2025, 12:03:58 AM »
Quote from: Hulkotron on February 23, 2025, 05:24:08 PM
Looking jacked and tan brother
Thank you very much Hulk!
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23612 on: February 24, 2025, 05:00:20 AM »
FNG smashed it this am.  Hanky the never going to be a lawyer would have left the gym in shame witnessing the all out effort. 
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Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23613 on: February 24, 2025, 05:02:35 AM »
Quote from: Soul Crusher on February 24, 2025, 05:00:20 AM
FNG smashed it this am.  Hanky the never going to be a lawyer would have left the gym in shame witnessing the all out effort.
haha great job man!
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23614 on: February 24, 2025, 05:35:16 AM »
Quote from: Cook on February 24, 2025, 05:02:35 AM
haha great job man!

He is lazy and proud of it.  I hate that mentality beyond anything I can type out,. 
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23615 on: February 24, 2025, 06:53:41 AM »
Bhanky uses the mind/muscle connection to optimize his workouts.

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tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23616 on: February 24, 2025, 08:26:02 AM »
Quote from: Soul Crusher on February 24, 2025, 05:35:16 AM
He is lazy and proud of it.  I hate that mentality beyond anything I can type out,.

i hate that mentality also... i also love lazy fucks like hankins as they never pose a threat or compete for anything.. its an easy win every time... as soon things start to head south, they quit.
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23617 on: February 24, 2025, 08:33:14 AM »
starting my new programme tomorrow

had last week off took the kids to euro disney! great times but an absolute cash burn- stayed in the Marvel hotel (my son loves surper hero stuff.

now back to the job at hand.

Here is what i am going to run.


Tues-  Back
Weds- Glutes Hams Calves
Thurs- Chest, Biceps, Forearms
Fri- Abs, Calves
Sat- Delts, Traps, Triceps
Sun- Thighs, Calves

Cardio 45 minutes fasted each a.m.

Looking forward to getting back after a week off!

Did Hankins get banned or comeback under a new handle?
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robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23618 on: February 24, 2025, 11:01:19 AM »
5 sets leg extensions sets of 20 with a 10 second squeeze on last rep of each set.
Superset
5 sets rotary calf raise sets of 50,40,30,20,10

5 sets incline db press 80s-60,90s-50,100s-37,110s-30,120s-24.
Superset
5 sets wide grip pull downs 4 plates sets of 16 squeezing last rep for 10 seconds.

5 sets laterals 25s for 15s
Superset
5 sets Db shrugs 140s for 10s

5 sets reverse db wrist curls with 25s
Superset
5 sets db wrist curls 70s
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23619 on: February 25, 2025, 03:26:24 PM »
today was back

panatta pullover-4 x 12
panatta tbar row- 4  10
hoist pulldown 4 x 12
one arm seated row- 4 x 10
straight rope pulldown- 4 x 15

back at prophecy- love this gym
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23620 on: February 25, 2025, 03:43:20 PM »
Good stuff big Rob and 38.....keep it going fellas!   ;)
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23621 on: February 26, 2025, 05:28:35 AM »
4 - 5:30

Shoulders & Core

6 - 7:30

BJJ 
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robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23622 on: February 26, 2025, 05:33:01 AM »
5 sets db squats 60,70,80,90,100
Superset
5 sets standing calf raises smith 2 plates,3 plates…

5 sets db laterals 25s
Superset
5 sets db shrugs 100,110,120,140s

5 sets rear delt dbs 25s
Superset
5 sets face pulls

5 sets palms up front raises 25s
Superset
5 sets db shoulder press 70,80,90,100,110s

5 sets an wheel sets of 10-15
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23623 on: February 26, 2025, 05:34:56 AM »
Quote from: robcguns on February 26, 2025, 05:33:01 AM
5 sets db squats 60,70,80,90,100
Superset
5 sets standing calf raises smith 2 plates,3 plates…

5 sets db laterals 25s
Superset
5 sets db shrugs 100,110,120,140s

5 sets rear delt dbs 25s
Superset
5 sets face pulls

5 sets palms up front raises 25s
Superset
5 sets db shoulder press 70,80,90,100,110s

5 sets an wheel sets of 10-15

Cutting back on your 10 set regimen I see Rob.

Good workout brother!  ;)
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robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23624 on: February 26, 2025, 05:42:45 AM »
Quote from: wes on February 26, 2025, 05:34:56 AM
Cutting back on your 10 set regimen I see Rob.

Good workout brother!  ;)


Thank you sir. Yeah the 10 sets is killing me haha. Time to step back the volume a bit.
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