NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Thank you sir. Yeah the 10 sets is killing me haha. Time to step back the volume a bit.

ALWAYS a good tactic to mix things up and alter intensity and volume IMO.

Train hard my friend......as if I could stop you. 

[MorganSA]

Back into training properly after my last post (which was about 5 horrible months ago). Had covid or horrible flu or some thing that REALLY lingered, I thought it had gone and then almost died from standard water in the lungs stuff boogieng in medium surf (secondary drowning sort of - I had to float in trying to breathe with no energy for kicking into the medium size (SA) foam hitting me.) I totally sucked. I actually can boogie and have an SA title but holy hell: I thought I was about to die at my home break, in front of a crew of locals I didn't know anymore - it has been 5 years. Tried training again when back in city and got sick .....   

ANYHOO .... this is my 4th training day and the only one that I have felt worth a post - feeling less stringy:

----------------------------------
BACK
----------------------------------

3 x (4 wide, 4 neutral, 4 supinated)      | Pullups
3 x 9                                                  | T - Bar Rows
3 x 9                                                  | Meadows Rows

3 x 10                                                | HyperExtension
  SS
3 x 8                                                  | Wide Inverted Rows


----------------------------------
HAMS
----------------------------------

3 x 8                                                  | Nordic Curls
3 x 8                                                  | Wide Stance Long Lunges


Gotta add in floor slides, but need to pair it with a shorter muscle like Tris. Was toasted after 70m ( I like under 60 I am old and now weak )

[wes]

Back into training properly after my last post (which was about 5 horrible months ago). Had covid or horrible flu or some thing that REALLY lingered, I thought it had gone and then almost died from standard water in the lungs stuff boogieng in medium surf (secondary drowning sort of - I had to float in trying to breathe with no energy for kicking into the medium size (SA) foam hitting me.) I totally sucked. I actually can boogie and have an SA title but holy hell: I thought I was about to die at my home break, in front of a crew of locals I didn't know anymore - it has been 5 years. Tried training again when back in city and got sick .....   

ANYHOO .... this is my 4th training day and the only one that I have felt worth a post - feeling less stringy:

----------------------------------
BACK
----------------------------------

3 x (4 wide, 4 neutral, 4 supinated)      | Pullups
3 x 9                                                  | T - Bar Rows
3 x 9                                                  | Meadows Rows

3 x 10                                                | HyperExtension
  SS
3 x 8                                                  | Wide Inverted Rows


----------------------------------
HAMS
----------------------------------

3 x 8                                                  | Nordic Curls
3 x 8                                                  | Wide Stance Long Lunges


Gotta add in floor slides, but need to pair it with a shorter muscle like Tris. Was toasted after 70m ( I like under 60 I am old and now weak )

Good workout....glad you`re OK and back at it.

All the best! 

[38 returns]

yesterday


was due to do back chain but my gout flared up in my left knee and ankle

so I got a shoe I could wear hobbled to the bus stop and got the gym and did

Delts, Triceps

Side raise/ Press combo machine- no break at all between side raise and press- this limited the press weight but the pump was heavy- 4 supersets- inc weight each set
Rear delts on pec flye machine 4 x 12
Panatta side raise machine- 4 x 10

Nautilu Nitro 4 x 15
Seated tricep preacher extension/ Seated dip 3 supersets
Reverse gri[ cross body single pulldown 2 x triple drop

I got up to 284lb on my recent 2ml test 1 anadrol pre workout bulk
Pro's
Mad strong
ultra full
Cons
Uncomfortably big
Cardio went to shit
Mobility lessened
Having to sleep sat up

Now looking to have a tighten up and back to 250 over the next 4 months. I wanted to see if I could go from 245 - I declined to put stuff on here because of the moron and while I knew I'd blown up when i saw 284 i thought- back off this cant be good! Neck was 21, Chest 54, Calves both over 20 but I started to look like a fucking lump. Also tired all day didnt help. I will be interested to see if I look diffferent at 240-ish- then probably a lean bulk follwed by a cut to year end. Lets see where it takes us.

[Hulkotron]

Back into training properly after my last post (which was about 5 horrible months ago). Had covid or horrible flu or some thing that REALLY lingered, I thought it had gone and then almost died from standard water in the lungs stuff boogieng in medium surf (secondary drowning sort of - I had to float in trying to breathe with no energy for kicking into the medium size (SA) foam hitting me.) I totally sucked. I actually can boogie and have an SA title but holy hell: I thought I was about to die at my home break, in front of a crew of locals I didn't know anymore - it has been 5 years. Tried training again when back in city and got sick .....   

ANYHOO .... this is my 4th training day and the only one that I have felt worth a post - feeling less stringy:

----------------------------------
BACK
----------------------------------

3 x (4 wide, 4 neutral, 4 supinated)      | Pullups
3 x 9                                                  | T - Bar Rows
3 x 9                                                  | Meadows Rows

3 x 10                                                | HyperExtension
  SS
3 x 8                                                  | Wide Inverted Rows


----------------------------------
HAMS
----------------------------------

3 x 8                                                  | Nordic Curls
3 x 8                                                  | Wide Stance Long Lunges


Gotta add in floor slides, but need to pair it with a shorter muscle like Tris. Was toasted after 70m ( I like under 60 I am old and now weak )

Thanks for this effort in formatting your post.

[wes]

yesterday


was due to do back chain but my gout flared up in my left knee and ankle

so I got a shoe I could wear hobbled to the bus stop and got the gym and did

Delts, Triceps

Side raise/ Press combo machine- no break at all between side raise and press- this limited the press weight but the pump was heavy- 4 supersets- inc weight each set
Rear delts on pec flye machine 4 x 12
Panatta side raise machine- 4 x 10

Nautilu Nitro 4 x 15
Seated tricep preacher extension/ Seated dip 3 supersets
Reverse gri[ cross body single pulldown 2 x triple drop

I got up to 284lb on my recent 2ml test 1 anadrol pre workout bulk
Pro's
Mad strong
ultra full
Cons
Uncomfortably big
Cardio went to shit
Mobility lessened
Having to sleep sat up

Now looking to have a tighten up and back to 250 over the next 4 months. I wanted to see if I could go from 245 - I declined to put stuff on here because of the moron and while I knew I'd blown up when i saw 284 i thought- back off this cant be good! Neck was 21, Chest 54, Calves both over 20 but I started to look like a fucking lump. Also tired all day didnt help. I will be interested to see if I look diffferent at 240-ish- then probably a lean bulk follwed by a cut to year end. Lets see where it takes us.

Good one brother.....having gout must truly suck.

Keep hanging and banging!!   

[wes]

Thanks for this effort in formatting your post.

100 points for neatness! 

[Cook]

yesterday


was due to do back chain but my gout flared up in my left knee and ankle

so I got a shoe I could wear hobbled to the bus stop and got the gym and did

Delts, Triceps

Side raise/ Press combo machine- no break at all between side raise and press- this limited the press weight but the pump was heavy- 4 supersets- inc weight each set
Rear delts on pec flye machine 4 x 12
Panatta side raise machine- 4 x 10

Nautilu Nitro 4 x 15
Seated tricep preacher extension/ Seated dip 3 supersets
Reverse gri[ cross body single pulldown 2 x triple drop

I got up to 284lb on my recent 2ml test 1 anadrol pre workout bulk
Pro's
Mad strong
ultra full
Cons
Uncomfortably big
Cardio went to shit
Mobility lessened
Having to sleep sat up

Now looking to have a tighten up and back to 250 over the next 4 months. I wanted to see if I could go from 245 - I declined to put stuff on here because of the moron and while I knew I'd blown up when i saw 284 i thought- back off this cant be good! Neck was 21, Chest 54, Calves both over 20 but I started to look like a fucking lump. Also tired all day didnt help. I will be interested to see if I look diffferent at 240-ish- then probably a lean bulk follwed by a cut to year end. Lets see where it takes us.

My brother has a gout flare up every few years.Says it is unbearable.Fortunately I have never had it but I have seen the misery he goes through with it.Best wishes buddy.

[IroNat]

Gout seems like something the royalty got back in 1500.

What treatments do you get for it, 38?

[joswift]

Gout seems like something the royalty got back in 1500.

he hope he gets it soon, beakdoctor may have a bit of peace

[38 returns]

Gout seems like something the royalty got back in 1500.

What treatments do you get for it, 38?

I take naproxen for pain relief but may go onto allpurinol


yesterday the gout was almost gone so I trained


Chest Biceps Forearms

panatta Crossover 5 sets
seated decline press 4 sets
seated cable crossover (new machine insane pump) 4 sets
incline smith 4 sets

nautilus nitro biceps 3 x 15
hoist seated curls 3 x 15
one arm preacher 3 x 12

wrist curls 3 x 15
hammer curls 3 x 12
reversre preacher pulley 2 x 15


cracking session

was chatting to jamal changazi who has just got back from oxygen at kuwait- nathan de ashaa is stil there- he said it was crazy 4 floors of huge gym space all the best kit. really nice fella

[joswift]

[MorganSA]

Good workout....glad you`re OK and back at it.

All the best! 

Thanks young man !! Hope you are strong and amped !

[MorganSA]

yesterday


was due to do back chain but my gout flared up in my left knee and ankle

so I got a shoe I could wear hobbled to the bus stop and got the gym and did

Delts, Triceps

Side raise/ Press combo machine- no break at all between side raise and press- this limited the press weight but the pump was heavy- 4 supersets- inc weight each set
Rear delts on pec flye machine 4 x 12
Panatta side raise machine- 4 x 10

Nautilu Nitro 4 x 15
Seated tricep preacher extension/ Seated dip 3 supersets
Reverse gri[ cross body single pulldown 2 x triple drop

I got up to 284lb on my recent 2ml test 1 anadrol pre workout bulk
Pro's
Mad strong
ultra full
Cons
Uncomfortably big
Cardio went to shit
Mobility lessened
Having to sleep sat up

Now looking to have a tighten up and back to 250 over the next 4 months. I wanted to see if I could go from 245 - I declined to put stuff on here because of the moron and while I knew I'd blown up when i saw 284 i thought- back off this cant be good! Neck was 21, Chest 54, Calves both over 20 but I started to look like a fucking lump. Also tired all day didnt help. I will be interested to see if I look diffferent at 240-ish- then probably a lean bulk follwed by a cut to year end. Lets see where it takes us.

That is serious !! Nice dude. Joh that must have been a bit awkward at that weight (and any height)

[wes]

Thanks young man !! Hope you are strong and amped !

I`m a shadow of my former self,but I`m trying........thanks bud!   

[robcguns]

yesterday


was due to do back chain but my gout flared up in my left knee and ankle

so I got a shoe I could wear hobbled to the bus stop and got the gym and did

Delts, Triceps

Side raise/ Press combo machine- no break at all between side raise and press- this limited the press weight but the pump was heavy- 4 supersets- inc weight each set
Rear delts on pec flye machine 4 x 12
Panatta side raise machine- 4 x 10

Nautilu Nitro 4 x 15
Seated tricep preacher extension/ Seated dip 3 supersets
Reverse gri[ cross body single pulldown 2 x triple drop

I got up to 284lb on my recent 2ml test 1 anadrol pre workout bulk
Pro's
Mad strong
ultra full
Cons
Uncomfortably big
Cardio went to shit
Mobility lessened
Having to sleep sat up

Now looking to have a tighten up and back to 250 over the next 4 months. I wanted to see if I could go from 245 - I declined to put stuff on here because of the moron and while I knew I'd blown up when i saw 284 i thought- back off this cant be good! Neck was 21, Chest 54, Calves both over 20 but I started to look like a fucking lump. Also tired all day didnt help. I will be interested to see if I look diffferent at 240-ish- then probably a lean bulk follwed by a cut to year end. Lets see where it takes us.

Damn 284. Big boy.

[38 returns]

if IT LADS A LOT OF IT WAS WATER- BUT IT FELT GREAT TO BE SO STRONG.

Really uncomfortable though. I went to watch Everton vs Man U and I just took up too much space being honest. same as on the bus!

Have to say though the pumps from Anadrol were crazy- love that drug but it took me to a place I didnt feel healthy at all.

Meanwhile Nathan De Asha is in Oxygen gym Kuwiat and weighing in at 304lb at 5.8/9 in really good nick


So yesterday was Legs. What a day.


Hammer single leg extention 5 x 20
Leg Press 5 x 20
Panatta Squat 5 x 10
Seated leg curl 4 x 15
Standing leg curl 4 x 15
'Booty builder' like a hyper ext with a pulley with weight- 3 x 15
SLDL 2 x 20

Calf Raise 6 x 20
Seated Calf 6 x 20
Hack calf 6 x 20

Got a bit carried away and went high volume just felt good. It tok me 20 minutes to do the 8 minute walk to the bus stop. Got home roasted a chicken- ate the lot, then had 500gm of minced beef (angus) into 2 burgers and finishe doff with 500gm of yellowfin tuna. Fell asleep about 8.30 p.m and woke at 10. Today is a complete rest as felt dehydrated. BW down 10lb in first week back with a tighter diet.

[IroNat]

Situps
Bench press - 10x12
Snatch pulls - 1x3  7x2
Behind neck press - 1x3  7x2
Alt db curls - 766
1 leg calf raise - 3x12

[joswift]

Not been gym since last Wednesday

Probably tomorrow..

[IroNat]

Not been gym since last Wednesday

Probably tomorrow..

That's only a few days.
Not impressed with your apathy.

[robcguns]

Db squats 5 sets 60,70,80,90,100
Superset
Rotary calf 5 sets

Underhand ez bar low cable row 5 sets 4 plates,4 plates and 2 quarters,6 plates .. holding last rep of each set 30 seconds.
Superset
2 hand supinating db curls 35,45,55,65,75

5 sets incline smith skulls 1 plate,plate and quarter, plate and 35,2 plates .
Superset
5 sets 2 hand W hammer curls 45,55,60,65,70s

5 sets underhand push downs 2 plates ….
Superset
5 sets db rear delts 25s for sets of 15-20 holding last rep each set for 10 seconds.

5 sets wide grip pull downs 4 plates sets of 15 holding last rep each set for 10-15 seconds.

[wes]

Good stuff gentlemen.....and I use the term loosely.   

[robcguns]

5 sets incline db press 80-70,100-39,120-26,140-14,160-7.

5 sets db shrugs 100,120,140,160,160

5 sets db laterals 20,25,30,30,30

5 sets db reverse wrist curls 20s

5 sets db wrist curls 60,70,80,80,80

5 sets an wheel 20,20,18,16,15

[bhank]

yesterday


was due to do back chain but my gout flared up in my left knee and ankle

so I got a shoe I could wear hobbled to the bus stop and got the gym and did

Delts, Triceps

Side raise/ Press combo machine- no break at all between side raise and press- this limited the press weight but the pump was heavy- 4 supersets- inc weight each set
Rear delts on pec flye machine 4 x 12
Panatta side raise machine- 4 x 10

Nautilu Nitro 4 x 15
Seated tricep preacher extension/ Seated dip 3 supersets
Reverse gri[ cross body single pulldown 2 x triple drop

I got up to 284lb on my recent 2ml test 1 anadrol pre workout bulk
Pro's
Mad strong
ultra full
Cons
Uncomfortably big
Cardio went to shit
Mobility lessened
Having to sleep sat up

Now looking to have a tighten up and back to 250 over the next 4 months. I wanted to see if I could go from 245 - I declined to put stuff on here because of the moron and while I knew I'd blown up when i saw 284 i thought- back off this cant be good! Neck was 21, Chest 54, Calves both over 20 but I started to look like a fucking lump. Also tired all day didnt help. I will be interested to see if I look diffferent at 240-ish- then probably a lean bulk follwed by a cut to year end. Lets see where it takes us.

Jesus you fat fucking slob. Gout is literally a disease of obese alcoholics. The only other person I know who has ever had it is the fat alcoholic that spent thanksgiving sleeping in a ditch you are in great company . 284lbs of shit I hope you are proud of yourself though pathetic fucking slob gout are you fucking kidding me

You were obese at 250 and now you are 280 with gout you are going the wrong way. Tell me again how you are going to compete at 190 in August you fat slob .

[Cook]

I`m a shadow of my former self,but I`m trying........thanks bud!   

Hey Wes old buddy,  speaking of your former self ,back when you had those killer abs we have all seen in pictures what did your ab workout look like? I know diet is most of it but I am having great workouts with all my body parts except abs.They are coming along but I feel like I am just lifting the weight instead of really grinding the ab muscle .I have tried several different exercises but I need something that puts a pain right in my abs to the point where I feel like crying.I appreciate any advice you might have or if anyone else has any suggestions feel free to chime in.Thanks