Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 1206451 times)

IroNat · « **Reply #23700 on:** March 10, 2025, 05:13:38 AM »

Quote from: Soul Crusher on March 10, 2025, 04:58:51 AM

Smashed it full blast.

Bhanky is training just as hard while also studying the law.

Soul Crusher · « **Reply #23701 on:** March 10, 2025, 09:40:46 AM »

Posted an easy 565 dead from this am that Bhanky will never get, alone with never being a lawyer.

joswift · « **Reply #23702 on:** March 10, 2025, 09:41:59 AM »

went yesterday , did a bit, not enough to bother writing down

Not going today...

Might go in the morning before work

IroNat · « **Reply #23703 on:** March 10, 2025, 10:52:47 AM »

Quote from: joswift on March 10, 2025, 09:41:59 AM

went yesterday , did a bit, not enough to bother writing down

Not going today...

Might go in the morning before work

Are you still pursuing your pullup goal?

joswift · « **Reply #23704 on:** March 10, 2025, 10:56:11 AM »

Quote from: IroNat on March 10, 2025, 10:52:47 AM

Are you still pursuing your pullup goal?

yes, still at 14, not tried a max for a couple weeks, my BP is high at the moment and I dont want to blow a gasket.

IroNat · « **Reply #23705 on:** March 10, 2025, 10:59:43 AM »

Quote from: joswift on March 10, 2025, 10:56:11 AM

yes, still at 14, not tried a max for a couple weeks, my BP is high at the moment and I dont want to blow a gasket.

Good.

Any idea why your BP is suddenly high?

(I can advice you as I play a doctor on Getbig.)

joswift · « **Reply #23706 on:** March 10, 2025, 11:06:01 AM »

Quote from: IroNat on March 10, 2025, 10:59:43 AM

Good.

Any idea why your BP is suddenly high?

(I can advice you as I play a doctor on Getbig.)

not sure pal, work related stress I think

My doctor adviced me to listen to my boss, nod and agree and then ignore her completely.

She thinks transmen can have babies...

IroNat · « **Reply #23707 on:** March 10, 2025, 11:08:44 AM »

Quote from: joswift on March 10, 2025, 11:06:01 AM

not sure pal, work related stress I think

My doctor adviced me to listen to my boss, nod and agree and then ignore her completely.

She thinks transmen can have babies...

Wow, that sucks. Be careful.

Humble Narcissist · « **Reply #23708 on:** March 10, 2025, 11:28:29 AM »

Quote from: joswift on March 10, 2025, 11:06:01 AM

not sure pal, work related stress I think

My doctor adviced me to listen to my boss, nod and agree and then ignore her completely.

She thinks transmen can have babies...

https://www.mirror.co.uk/news/uk-news/im-uks-first-man-fall-34815064

joswift · « **Reply #23709 on:** March 10, 2025, 01:38:40 PM »

Quote from: Humble Narcissist on March 10, 2025, 11:28:29 AM

https://www.mirror.co.uk/news/uk-news/im-uks-first-man-fall-34815064

so its a woman whos pretending to be a man thats got pregnant

I was going to hoist my boss up on her own petard by making her admit that transmen were actually women thats why they can have babies.

Trouble is I would have likley got called bigoted before she destroyed her own argument.

robcguns · « **Reply #23710 on:** March 10, 2025, 03:18:39 PM »

5 sets underhand rows 4 plates then 6 plates
Superset
5 sets two arm db curls 35s and 45s

5 sets smith jm press 225,275…
Superset
5 sets pull ups 9,8,7,6,6

5 sets reverse grip push downs 2 plates
Superset
5 sets Two arm db w hammer curls 60s

5 sets rear delt 30s
Superset
5 sets pull downs underhand 4 plates

5 sets db shrugs 120s
Superset
5 sets db laterals 20s

5 sets db shrugs 160s
Superset
5 sets db laterals 25s

5 sets an wheel 15s

chaos · « **Reply #23711 on:** March 10, 2025, 03:58:58 PM »

Quote from: Soul Crusher on March 10, 2025, 09:40:46 AM

Posted an easy 565 dead from this am that Bhanky will never get, alone with never being a lawyer.

I sure wish you'd stop dropping the weights. Set them down like a gentleman!

IroNat · « **Reply #23712 on:** March 10, 2025, 06:08:26 PM »

Quote from: robcguns on March 10, 2025, 03:18:39 PM

5 sets underhand rows 4 plates then 6 plates
Superset
5 sets two arm db curls 35s and 45s

5 sets smith jm press 225,275…
Superset
5 sets pull ups 9,8,7,6,6

5 sets reverse grip push downs 2 plates
Superset
5 sets Two arm db w hammer curls 60s

5 sets rear delt 30s
Superset
5 sets pull downs underhand 4 plates

5 sets db shrugs 120s
Superset
5 sets db laterals 20s

5 sets db shrugs 160s
Superset
5 sets db laterals 25s

5 sets an wheel 15s

Excellent, robc.

robcguns · « **Reply #23713 on:** March 10, 2025, 06:21:25 PM »

Quote from: IroNat on March 10, 2025, 06:08:26 PM

Excellent, robc.

Thank you sir.

Soul Crusher · « **Reply #23714 on:** March 11, 2025, 04:54:24 AM »

Quote from: chaos on March 10, 2025, 03:58:58 PM

I sure wish you'd stop dropping the weights. Set them down like a gentleman!

Soul Crusher · « **Reply #23715 on:** March 11, 2025, 04:59:10 AM »

Smashed it today 4 - 5:30 Gym heavy back day. 6 - 7:30 BJJ

All out - all the time

IroNat · « **Reply #23716 on:** March 11, 2025, 05:54:05 AM »

Quote from: Soul Crusher on March 11, 2025, 04:59:10 AM

Smashed it today 4 - 5:30 Gym heavy back day. 6 - 7:30 BJJ

All out - all the time

Bhanky is just getting up from bed to take a wee-wee.

wes · « **Reply #23717 on:** March 11, 2025, 06:09:01 AM »

Quote from: IroNat on March 11, 2025, 05:54:05 AM

Bhanky is just getting up from bed to take a wee-wee and a selfie.

FIXED

IroNat · « **Reply #23718 on:** March 11, 2025, 06:09:41 AM »

Quote from: wes on March 11, 2025, 06:09:01 AM

FIXED

robcguns · « **Reply #23719 on:** March 11, 2025, 08:56:42 AM »

5 sets smith machine squats ass to ankle. Sets of 20 with 1 plate then 2 plates …

5 sets standing calve smith 2 plates,3 plates…

5 sets reverse db wrist curls 25s

5 sets db wrist curls 70s

5 sets crunches 50s

Hulkotron · « **Reply #23720 on:** March 11, 2025, 09:45:10 AM »

Quote from: robcguns on March 11, 2025, 08:56:42 AM

5 sets smith machine squats ass to ankle. Sets of 20 with 1 plate then 2 plates …

5 sets standing calve smith 2 plates,3 plates…

5 sets reverse db wrist curls 25s

5 sets db wrist curls 70s

5 sets crunches 50s

Would be great to be that ankle.

Humble Narcissist · « **Reply #23721 on:** March 11, 2025, 09:59:47 AM »

Quote from: joswift on March 10, 2025, 01:38:40 PM

so its a woman whos pretending to be a man thats got pregnant

I was going to hoist my boss up on her own petard by making her admit that transmen were actually women thats why they can have babies.

Trouble is I would have likley got called bigoted before she destroyed her own argument.

Feelings are physical reality to these people.

robcguns · « **Reply #23722 on:** March 11, 2025, 11:12:33 AM »

Quote from: Hulkotron on March 11, 2025, 09:45:10 AM

Would be great to be that ankle.

Hahahaha

MorganSA · « **Reply #23723 on:** March 11, 2025, 11:28:40 AM »

Back/Delts
________________________ ________________________ __________
T-bar Rows | 3 x 10 (3s iso hold)
DB Rows | 3 x (9, 8, 8 )
Weighted Hypers | 3 x 10
SS
BB Rows | 3 x 9 (This SS worked really well)

________________________ ________________________ __________
Rear BB Shrugs | 3 x 12 (2s stretch, 3s hold)
SS
EZ Bar Upright Row | 3 x 8 (Stole this from a poster on this thread - MUCH harder than I thought - thank you)

Forward DB Raise | 3 x 10
TS
Lat DB Raise | 3 x 8
TS
Rear Lat DB Raise | 3 x 12

Shoulders after back is power -it's harder and it takes less reps at the same weight before you are fried (especially with the row pre-exhaust). Digging this thread. Thanks gents - keeps me sort of on it as well (I know that is lame but true)

Soul Crusher · « **Reply #23724 on:** March 11, 2025, 11:29:05 AM »

565 -