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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1206195 times)

tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23725 on: March 11, 2025, 01:49:20 PM »
Quote from: Soul Crusher on March 11, 2025, 11:29:05 AM
565 -



just another day at the office i see... awesome bro!... is 600 on the way?
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23726 on: March 11, 2025, 02:28:53 PM »
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illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23727 on: March 11, 2025, 02:29:30 PM »
Quote from: Soul Crusher on March 11, 2025, 11:29:05 AM
565 -



What can you pull in a conventional dead lift ??
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webstar

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23728 on: March 11, 2025, 02:33:29 PM »
Quote from: Soul Crusher on March 11, 2025, 11:29:05 AM
565 -



Case dismissed,

I’m disappointed you didn’t talk to the camera, swearing like a mad dog
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Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23729 on: March 11, 2025, 03:12:10 PM »
Good lift SC
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23730 on: March 11, 2025, 04:02:45 PM »
Quote from: webstar on March 11, 2025, 02:33:29 PM
Case dismissed,

I’m disappointed you didn’t talk to the camera, swearing like a mad dog

you should have gone and scared a little kid by screaming in his face afterwards

apart from that...great lift
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23731 on: March 11, 2025, 04:04:30 PM »
Did you use smelling salts, SC?
Bhanky uses smelling salts.
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23732 on: March 11, 2025, 07:55:36 PM »
Quote from: illuminati on March 11, 2025, 02:29:30 PM
What can you pull in a conventional dead lift ??

I was curious too, while Bhanky wakes up ripping his bong Soul Crusher is ripping 565.
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23733 on: March 12, 2025, 04:59:19 AM »
Quote from: BigRo on March 11, 2025, 07:55:36 PM
I was curious too, while Bhanky wakes up ripping his bong Soul Crusher is ripping 565.

I don't really know and have not done heavy barbell deads in awhile.   I like the hex Bar since its easier on the lower back and more quads focused. 

Goal is to get to 600 by the end of the year. 
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23734 on: March 12, 2025, 05:26:29 AM »
Quote from: IroNat on March 11, 2025, 04:04:30 PM
Did you use smelling salts, SC?
Bhanky uses smelling salts.

Preworkout and Chalk.   Thats it.    Oh and knee sleeves! 
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23735 on: March 12, 2025, 05:27:58 AM »
Today - 4 - 5:30 shoulders and core.  6- 7:30 BJJ   

Smashed it x 10. 

Tomorrow back to chest and legs and BJJ. 

And Barky - still something you will never be, a real lawyer.   
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23736 on: March 12, 2025, 07:01:37 AM »
Bench press - 10x12
Snatch pull - 6x3  2x2
Behind neck press - 7,7,6
Alternate db curls - 8,8,8
1 leg calf raise - 16,16,15
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23737 on: March 12, 2025, 07:35:55 AM »
Quote from: Soul Crusher on March 12, 2025, 05:26:29 AM
Preworkout and Chalk.   Thats it.    Oh and knee sleeves!
mixed with juice or water?
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23738 on: March 12, 2025, 08:26:21 AM »
Quote from: Soul Crusher on March 11, 2025, 11:29:05 AM
565 -




Great lift SC.....it looked easy too bro !!   ;)
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23739 on: March 12, 2025, 09:06:10 AM »
Quote from: joswift on March 12, 2025, 07:35:55 AM
mixed with juice or water?

Water.   
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23740 on: March 12, 2025, 09:25:33 AM »
did a bit today, assisted pull ups with band , few cable exercises and some machine preachers and rope triceps

Still taking it easy
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23741 on: March 12, 2025, 09:49:38 AM »
Quote from: wes on March 12, 2025, 08:26:21 AM
Great lift SC.....it looked easy too bro !!   ;)

Thanks Wes - just dedicated and consistent and progressing. 
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robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23742 on: March 12, 2025, 10:23:53 AM »
Quote from: IroNat on March 12, 2025, 07:01:37 AM
Bench press - 10x12
Snatch pull - 6x3  2x2
Behind neck press - 7,7,6
Alternate db curls - 8,8,8
1 leg calf raise - 16,16,15

Lot of benching Nat. How come? I mean I appreciate it but most don’t do volume like that.
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Grape Ape

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23743 on: March 12, 2025, 01:23:09 PM »
Out of sheer boredom, I accepted a powerlift challenge on twitter from some dude (all friendly).

I'm comfortable with getting my DL up, but if anyone has any tried and true squat/bench routines, let me know.

I'm not looking to be Ed Coan or anything, just maybe add 140 or so pounds to my total amongst the 3.  Thinking it would be 40 on the DL, maybe 30 on the bench, and 70 on the squat.

I won't be over eating my way through this - keeping up the conditioning, running, and rucking, so it might not work.
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23744 on: March 12, 2025, 01:50:50 PM »
Bhanks has been exposed so badly.  Weak, frail, drug addicted, etc. 
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illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23745 on: March 12, 2025, 02:49:51 PM »
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23746 on: March 12, 2025, 04:03:48 PM »
Quote from: robcguns on March 12, 2025, 10:23:53 AM
Lot of benching Nat. How come? I mean I appreciate it but most don’t do volume like that.

I'm doing Bill Anton's bench press program.
This is the first part of it so far I've done 14 workouts.
I'm going to challenge Bhanky when I finish it.
 ;)

https://ditillo2.blogspot.com/2015/03/bill-anton-bench-press-course.html

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chaos

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23747 on: March 12, 2025, 04:06:17 PM »
Quote from: Grape Ape on March 12, 2025, 01:23:09 PM
Out of sheer boredom, I accepted a powerlift challenge on twitter from some dude (all friendly).

I'm comfortable with getting my DL up, but if anyone has any tried and true squat/bench routines, let me know.

I'm not looking to be Ed Coan or anything, just maybe add 140 or so pounds to my total amongst the 3.  Thinking it would be 40 on the DL, maybe 30 on the bench, and 70 on the squat.

I won't be over eating my way through this - keeping up the conditioning, running, and rucking, so it might not work.
If I remember your squat form was good, just need to work with heavy singles and triples. Increasing you deads will help your squats too.
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robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23748 on: March 13, 2025, 05:47:39 AM »
5 sets incline db press 80,100,120,140,160.

5 sets db shoulder press 60,80,100,110,120.

5 sets db shrugs on knees 100,120,140,160,160.

5 sets pull ups 10,9,8,7,6.

5 sets db curls 35,45,55,65,75.

5 sets overhead db extensions 80,100,110,120,120.

5 sets ab roller.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #23749 on: March 13, 2025, 08:06:33 AM »
Bhanky swears by this.  Spencer likes it too.



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