NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Sooner or later we reach the age when we stop playing children's games.

For me it was around my late 20s.

I'm glad I haven't reached it yet.

[Henda]

That sounds great. They even replicated the pine cladding on the wall:

It was pretty cool seeing the bits he used In blood and guts mate that calf machine looked brutal  haha

[IroNat]

I'm glad I haven't reached it yet.

Your fractured arm shows that you have.

[Grape Ape]

Your fractured arm shows that you have.

People in their 20s don't get hurt playing sports?

[IroNat]

People in their 20s don't get hurt playing sports?

How old are you?

Are you in your 20s?

[Grape Ape]

How old are you?

Are you in your 20s?

No, but I don't get the point.

I've played 100 games in the last two years, I've been hurt once.

Should I just stop because I did?

[IroNat]

No, but I don't get the point.

I've played 100 games in the last two years, I've been hurt once.

Should I just stop because I did?

I'm kidding you, Grape.

However, sooner or later you will find the injuries becoming more frequent and the recovery times longer if you can even recover.

You'll know when the time comes.

[Donny]

I'm kidding you, Grape.

However, sooner or later you will find the injuries becoming more frequent and the recovery times longer if you can even recover.

You'll know when the time comes.

what i´ve noticed is ..you seem to know what´s best for everyone,
wind it in pal 

[robcguns]

5 sets underhand low row 4 plates,6 plates … squeezing last rep for 45 seconds on each set
Superset
5 sets of db curls 35s for sets of 20s these two just about killed me but no better arm pump in the world.

5 sets of w db hammer curls 45,55,65,75,85
Superset
5 sets underhand pull downs 4 plates…. Squeezing 30 seconds last rep each set

5 sets smith machine jm presses 1 plate,2 plates,3 plates ..
Superset
5 sets underhand push owns  2 plates

5 sets overhead extensions 70,80,90,100,110
Superset
5 sets db rear delts 30s squeezing last rep each set 10-15 seconds.

Rear delts with triceps supersets feels crazy.

Pumped beyond belief.

[IroNat]

what i´ve noticed is ..you seem to know what´s best for everyone,
wind it in pal 

The pot calling the kettle black.

F*ck off, Donny.

[joswift]

The pot calling the kettle black.

F*ck off, Donny.

set it up..


panty

[Grape Ape]

I'm kidding you, Grape.

However, sooner or later you will find the injuries becoming more frequent and the recovery times longer if you can even recover.

You'll know when the time comes.

I hear you.


peace and love boys, peace and love......lol

[njflex]

I hear you.


peace and love boys, peace and love......lol

Ringo grape

[illuminati]

That sounds great. They even replicated the pine cladding on the wall:

Excellent- maybe have to make the 300 mile round trip when the weather
Is warmer & brighter. 😊

[Soul Crusher]

585 is just a few inches away.   Almost got it today!   Next week 

[Henda]

Excellent- maybe have to make the 300 mile round trip when the weather
Is warmer & brighter. 😊

Let me know if you go mate will drive down when you do

[illuminati]

Let me know if you go mate will drive down when you do

Yes I certainly will.

[dj181]

1. Bench competition style set of 5 with 2 full second pauses

2. Lockouts a triple

3. Strict curl 5 reps

4. DB incline supination curl

5. Overhead DB TRI Extension

6. Pressdowns

7. Wide-grip lat pulldowns

8. Machine Lateral

Skipped the barbell squats

Gonna try to bench every 3 days

Cycle is 10 mgs of injectable dbol and 40 MGS of injectable dbol on bench days also 250-500 mcgs of cheque drops on bench day

[joswift]

1. Bench competition style set of 5 with 2 full second pauses

2. Lockouts a triple

3. Strict curl 5 reps

4. DB incline supination curl

5. Overhead DB TRI Extension

6. Pressdowns

7. Wide-grip lat pulldowns

8. Machine Lateral

Skipped the barbell squats

Gonna try to bench every 3 days

Cycle is 10 mgs of injectable dbol and 40 MGS of injectable dbol on bench days also 250-500 mcgs of cheque drops on bench day

give it up for fucks sake

it wont be long before hes claiming 10lb gain of lean dry tissue again
hes been 165 for 30 years

[Hulkotron]

Did some PT today (nh).

[Henda]

Legs + biceps tonite

Rope hammer curls 1x11, 1x15
Single arm cable curl 1x9, 1x13
Single leg calf press 2x9
Seated leg curl 1x12, 1x18
Hack squat 1x20
Single leg press 1x12
Adductors 1x11
Single leg extension 1x15

A few Recent slightly homo looking leg photos haha

[joswift]

2 min bar hangs
6 sets 5 reps half lever leg raises
some curls and triceps ext

cant do pull ups at the moment because of elboiw tendonitis
can do dips and press ups though
starting to do balance and handstands

hardly lost any size since i dropped the bodybuilding routine, around 210lbs at the moment at around 10/12%

[IroNat]

2 min bar hangs
6 sets 5 reps half lever leg raises
some curls and triceps ext

cant do pull ups at the moment because of elboiw tendonitis
can do dips and press ups though
starting to do balance and handstands

hardly lost any size since i dropped the bodybuilding routine, around 210lbs at the moment at around 10/12%

I have that same elbow tendonitis when I do pullups. 

[Grape Ape]

2 min bar hangs
6 sets 5 reps half lever leg raises
some curls and triceps ext

cant do pull ups at the moment because of elboiw tendonitis
can do dips and press ups though
starting to do balance and handstands

hardly lost any size since i dropped the bodybuilding routine, around 210lbs at the moment at around 10/12%

Buy the green one of these, do the exercises you see on youtube daily.

It will fix your tendonitis.

https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B00067E4YU/ref=sr_1_1?crid=SC5OEF054G9A&dib=eyJ2IjoiMSJ9.WULXnk5AYPMYOs8EjIGbgIJQBQdRf-AlW0j-YJ4TzBTmR4i7s57m7RFr9DJobOPF1gLXeQ73g93INuqmC4KMb-AxBXlXfSsS-S2AnhCAdDW7UoOI0ztT-rM-_cbR9tjsCrHLVcdxC8rAovDjn3YHEoiEDmMKD7OVdgN5qn0Yw4Uf3QQC2NaafKEQnGQqsjtJEYMl02eUSzkROOoHDeRpZNAs1gWnzuXtgqDdVj6k_qdUZbWSvOJqHTA1PJYv3Ps57k0KFLotGtFYIx-YXhD9mBsPEL5PslCsQjK6Kv6n_rY.3QXwABsVGBKw7zyD0DeDry10iVEKipta94Tz84I35WY&dib_tag=se&keywords=theraband%2Btherapy%2Bbar&qid=1751499544&sprefix=theraband%2Btherapy%2Bbar%2Caps%2C105&sr=8-1&th=1

[dj181]

Legs + biceps tonite

Rope hammer curls 1x11, 1x15
Single arm cable curl 1x9, 1x13
Single leg calf press 2x9
Seated leg curl 1x12, 1x18
Hack squat 1x20
Single leg press 1x12
Adductors 1x11
Single leg extension 1x15

A few Recent slightly homo looking leg photos haha

Those are some damn good wheels

What gear you running nowadays?