NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Sooner or later we reach the age when we stop playing children's games.

For me it was around my late 20s.

I'm glad I haven't reached it yet.

[Henda]

That sounds great. They even replicated the pine cladding on the wall:

It was pretty cool seeing the bits he used In blood and guts mate that calf machine looked brutal  haha

[IroNat]

I'm glad I haven't reached it yet.

Your fractured arm shows that you have.

[Grape Ape]

Your fractured arm shows that you have.

People in their 20s don't get hurt playing sports?

[IroNat]

People in their 20s don't get hurt playing sports?

How old are you?

Are you in your 20s?

[Grape Ape]

How old are you?

Are you in your 20s?

No, but I don't get the point.

I've played 100 games in the last two years, I've been hurt once.

Should I just stop because I did?

[IroNat]

No, but I don't get the point.

I've played 100 games in the last two years, I've been hurt once.

Should I just stop because I did?

I'm kidding you, Grape.

However, sooner or later you will find the injuries becoming more frequent and the recovery times longer if you can even recover.

You'll know when the time comes.

[Donny]

I'm kidding you, Grape.

However, sooner or later you will find the injuries becoming more frequent and the recovery times longer if you can even recover.

You'll know when the time comes.

what i´ve noticed is ..you seem to know what´s best for everyone,
wind it in pal 

[robcguns]

5 sets underhand low row 4 plates,6 plates … squeezing last rep for 45 seconds on each set
Superset
5 sets of db curls 35s for sets of 20s these two just about killed me but no better arm pump in the world.

5 sets of w db hammer curls 45,55,65,75,85
Superset
5 sets underhand pull downs 4 plates…. Squeezing 30 seconds last rep each set

5 sets smith machine jm presses 1 plate,2 plates,3 plates ..
Superset
5 sets underhand push owns  2 plates

5 sets overhead extensions 70,80,90,100,110
Superset
5 sets db rear delts 30s squeezing last rep each set 10-15 seconds.

Rear delts with triceps supersets feels crazy.

Pumped beyond belief.

[IroNat]

what i´ve noticed is ..you seem to know what´s best for everyone,
wind it in pal 

The pot calling the kettle black.

F*ck off, Donny.

[joswift]

The pot calling the kettle black.

F*ck off, Donny.

set it up..


panty

[Grape Ape]

I'm kidding you, Grape.

However, sooner or later you will find the injuries becoming more frequent and the recovery times longer if you can even recover.

You'll know when the time comes.

I hear you.


peace and love boys, peace and love......lol

[njflex]

I hear you.


peace and love boys, peace and love......lol

Ringo grape

[illuminati]

That sounds great. They even replicated the pine cladding on the wall:

Excellent- maybe have to make the 300 mile round trip when the weather
Is warmer & brighter. 😊

[Soul Crusher]

585 is just a few inches away.   Almost got it today!   Next week 

[Henda]

Excellent- maybe have to make the 300 mile round trip when the weather
Is warmer & brighter. 😊

Let me know if you go mate will drive down when you do

[illuminati]

Let me know if you go mate will drive down when you do

Yes I certainly will.