NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Henda]

Those are some damn good wheels

What gear you running nowadays?

Thss as no you mate, still just 1ml test e 300mg mate, finding form and range of motion on legs works better than heavy weight these days I barely use a plate and a half on the back haha just feet as low as can get on the platform, bottom out the machine and pause in the stretch. Still trying to increase weights over time but form and range of motion are priority mate. I remember Jeffley telling us this years ago wish I’d listened then haha.

[dj181]

Thss as no you mate, still just 1ml test e 300mg mate, finding form and range of motion on legs works better than heavy weight these days I barely use a plate and a half on the back haha just feet as low as can get on the platform, bottom out the machine and pause in the stretch. Still trying to increase weights over time but form and range of motion are priority mate. I remember Jeffley telling us this years ago wish I’d listened then haha.

Wheels look great and you're damn lean, 8%-ish I'd say

I've shifted from trying to add lean muscle (which just ain't in cards for me but I'm ok with that) to strength comps, bench press and strict curl

[dj181]

You sound bitter, and old.

But more old than anything.

Have you tried dying?

He's a dick

Fuck him

He thinks he's funny with but passive aggressive horseshit

[IroNat]

He's a dick

Fuck him

He thinks he's funny with but passive aggressive horseshit

You've got me figured out, dj.

[IroNat]

[joswift]

Buy the green one of these, do the exercises you see on youtube daily.

It will fix your tendonitis.

https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B00067E4YU/ref=sr_1_1?crid=SC5OEF054G9A&dib=eyJ2IjoiMSJ9.WULXnk5AYPMYOs8EjIGbgIJQBQdRf-AlW0j-YJ4TzBTmR4i7s57m7RFr9DJobOPF1gLXeQ73g93INuqmC4KMb-AxBXlXfSsS-S2AnhCAdDW7UoOI0ztT-rM-_cbR9tjsCrHLVcdxC8rAovDjn3YHEoiEDmMKD7OVdgN5qn0Yw4Uf3QQC2NaafKEQnGQqsjtJEYMl02eUSzkROOoHDeRpZNAs1gWnzuXtgqDdVj6k_qdUZbWSvOJqHTA1PJYv3Ps57k0KFLotGtFYIx-YXhD9mBsPEL5PslCsQjK6Kv6n_rY.3QXwABsVGBKw7zyD0DeDry10iVEKipta94Tz84I35WY&dib_tag=se&keywords=theraband%2Btherapy%2Bbar&qid=1751499544&sprefix=theraband%2Btherapy%2Bbar%2Caps%2C105&sr=8-1&th=1

could get the same effect with a twisted towel

[dj181]

1. Bench competition style set of 5 with 2 full second pauses

2. Lockouts a triple

3. Strict curl 5 reps

4. DB incline supination curl

5. Overhead DB TRI Extension

6. Pressdowns

7. Wide-grip lat pulldowns

8. Machine Lateral

Skipped the barbell squats

Gonna try to bench every 3 days

Cycle is 10 mgs of injectable dbol and 40 MGS of injectable dbol on bench days also 250-500 mcgs of cheque drops on bench day

Trained all again after only 48 hours rest

Bench and tris stayed the same so now I'll go to every 3 days for bench/accessory work

Strict curl and bicep and side delt work all went up so I'll hit them every 48 hours

[Cook]

Legs + biceps tonite

Rope hammer curls 1x11, 1x15
Single arm cable curl 1x9, 1x13
Single leg calf press 2x9
Seated leg curl 1x12, 1x18
Hack squat 1x20
Single leg press 1x12
Adductors 1x11
Single leg extension 1x15

A few Recent slightly homo looking leg photos haha

You’re in great shape Henda.Hoping your health issues are a thing of the past.Great job?

[dj181]

Strict curl

DB Incline Curl

Machine Lateral

Rotator Cuff

Tomorrow is bench day

2 second paused bench

Close-grip bench

DB flat bench

DB overhead TRI ext

Haven't joined my gym yet coz still don't have a flat

Most gyms only go up to 50 mg bells ie. 110 but some have 60 kg bells 132 so hopefully the one within walking distance was 60 kgs bells cos that gives me room to make GAINZ but with the tri ext 110 will take some.work.as I can only use 70 pounds now

[38 returns]

50mg dumbells?

come again?

[wes]

You’re in great shape Henda.Hoping your health issues are a thing of the past.Great job?

X 2 looking great Henda!!

[joswift]

Strict curl

DB Incline Curl

Machine Lateral

Rotator Cuff

Tomorrow is bench day

2 second paused bench

Close-grip bench

DB flat bench

DB overhead TRI ext

Haven't joined my gym yet coz still don't have a flat

Most gyms only go up to 50 mg bells ie. 110 but some have 60 kg bells 132 so hopefully the one within walking distance was 60 kgs bells cos that gives me room to make GAINZ but with the tri ext 110 will take some.work.as I can only use 70 pounds now

moves to a country with no money after injecting all the gear he has left because he cant take it with him and rocks up in another country and has nowhere to live and no money, he has no friends he can live with yet hes got a mobile phone contract??

Unless hes just landed in the UK on a small boat then there isnt a single country in Europe would do anything for this fuckwit

[dj181]

50mg dumbells?

come again?

50 kg the biggest ones I saw in Moscow were 70 kg but their fucking bells went from 60 straight to 70

Who the fuck can jump 22 pounds a hand

Fucking stupid

[joswift]

50mg dumbells?

come again?

hes a teacher you know...

[Grape Ape]

My workouts have become super simple (no simon).

Legs:  Full squats 5 x 3 E2MOM
          Goblet squats on slant board, full pause 3 x 5
          Reverse Hypers 2-3 x 20

Push 1:  Bench 5 x 3
            Paused CG Floor press 3 x 3
            Side Lateral / face pulls
            Hammer Curl

Push/Pull: Banded speed bench - 50% of 1 RM  9 x 3 EMOM - 3 sets with 3 different grips / move weight as fast and controlled as possible
            CGBP - paused 5 x 3
            Some weighted rows 5 x 5-8
            Some type of machine row 5 x 8

I have been doing this for about 13-14 weeks.  I have added 5lbs each week to the bench/squat after doing a complete reset with baby weights, to get my squat form down, and get my shoulders in line for benching.  So far progress has been linear.

I don't get to do my favoirte exercises = RDL / Deadlift.  Playing 2-3 baseball games a week in addition to training wears me out too much.  I also feel taxing myself with high reps would fatigue me too much and leave me open to injury.

[dj181]

Basedull

The least athletic sport of the big 3

BY FAR

The best overall athlete in sports are backs in football

Basketball players overall and in general are the best athletes

[Hulkotron]

Please maintain a respectful tone towards the Grape Ape.

[illuminati]

Basedull

The least athletic sport of the big 3

BY FAR

The best overall athlete in sports are backs in football

Basketball players overall and in general are the best athletes

NO - you're just a lying scrawny Khvnt
who got caught out lying & Fucked off for a Year -
Do everyone a favour & Fuck off permanently

[joswift]

NO - you're just a lying scrawny Khvnt
who got caught out lying & Fucked off for a Year -
Do everyone a favour & Fuck off permanently

x2 Im sick of his manic ramblings and repetative bullshit, hes a fucking idiot

[IroNat]

Baseball is my favorite spectator sport.

[Grape Ape]

Basedull

The least athletic sport of the big 3

BY FAR

The best overall athlete in sports are backs in football

Basketball players overall and in general are the best athletes

Yeah, but my games are real and actually happen, unlike your comps.

And you'd be absolutely wrecked if you played 2 games in a day.

Which you couldn't anyway, so it's moot.

And who cares what the other sports are comparatively at the pro level - things are just a TAD different on the body between athletes in their prime and those 50+.  I burn 800-1100 cals per game, which includes all out sprints, and hits Zone 2 for the better part of 3 hours.  So I couldn't care less if you think it's not athletic.

[illuminati]

x2 Im sick of his manic ramblings and repetative bullshit, hes a fucking idiot

Yep , agree - He should've stayed away.

I'll keep reminding the Scrawny stupid Khvnt.  👊🏻   

[38 returns]

Basedull

The least athletic sport of the big 3

BY FAR

The best overall athlete in sports are backs in football

Basketball players overall and in general are the best athletes

based on. what metrics?

fitter than triathletes?  cyclists?

[dj181]

based on. what metrics?

fitter than triathletes?  cyclists?

Speed, strength, power, quickness, agility, hand-eye-cordination, musclar endurance, cardiorespatroy endurance

Basketball has all of those metrics

Football backs have all except for musclar endurance and cario endurance

And what a tune thier sack of shit joo manager cheated them out of money big time and drove two of them to suicide

Wish to fuck I could have tortured and maimed him

[Grape Ape]

Speed, strength, power, quickness, agility, hand-eye-cordination, musclar endurance, cardiorespatroy endurance

Basketball has all of those metrics

So does baseball.

They play 162+ games a season.