NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

So does baseball.

They play 162+ games a season.

Except for the endurance part

There's zero sustained heart rate for 5 plus minutes, hell the longest cardio would be an in the park home run and how long would that take to run, 60 seconds max

The best baseball player athletes are 3rd baseman and center fielders

[38 returns]

Speed, strength, power, quickness, agility, hand-eye-cordination, musclar endurance, cardiorespatroy endurance

Basketball has all of those metrics

Football backs have all except for musclar endurance and cario endurance

And what a tune thier sack of shit joo manager cheated them out of money big time and drove two of them to suicide

Wish to fuck I could have tortured and maimed him

are you seriously claiming that basketball players have beeter cardio power speed power and endurance than por cyclists or tri-athletes?  thats beyond bullshit sorry

[dj181]

are you seriously claiming that basketball players have beeter cardio power speed power and endurance than por cyclists or tri-athletes?  thats beyond bullshit sorry

Never said that and no they don't but.... they have all those athletic qualities that I named

[Sandrock]

Stiff leg deadlift 340 x 6 today.  Strongest I've ever been now.  Last time I did these was 20+ freakin years ago and I was on a very light cycle of steroids and got 335 x 6(and I used a belt back then).  Took 2 decades but I did it god damn it.  Strained the shit out of my left forearm last week so need to rest it.

Then did some light shrugs holding at the top for a pause and some neck work.

[Never1AShow]

Stiff leg deadlift 340 x 6 today.  Strongest I've ever been now.  Last time I did these was 20+ freakin years ago and I was on a very light cycle of steroids and got 335 x 6(and I used a belt back then).  Took 2 decades but I did it god damn it.  Strained the shit out of my left forearm last week so need to rest it.

Then did some light shrugs holding at the top for a pause and some neck work.

This is real lifting!  Great job.

[dj181]

Deadlifts 340 for 6 hahahaha

Ill be benching 315+ within 3 months full 2 second pause at the chest

[dj181]

Strict curl

DB incline curl

Machine lateral did the stack for 10 so that's it on that all I can do is maintain

Lat pulldowns slow reps constant tension not trying to improve here

Full squat

Rotator cuff work

Weighed in at 159 can only afford to gain 2-3 more pounds

[wes]

Stiff leg deadlift 340 x 6 today.  Strongest I've ever been now.  Last time I did these was 20+ freakin years ago and I was on a very light cycle of steroids and got 335 x 6(and I used a belt back then).  Took 2 decades but I did it god damn it.  Strained the shit out of my left forearm last week so need to rest it.

Then did some light shrugs holding at the top for a pause and some neck work.

Nice!!

[BigRo]

Deadlifts 340 for 6 hahahaha

Ill be benching 315+ within 3 months full 2 second pause at the chest

What the hell are you laughing at you cheque dropped up moron whose pretzels shudder under a meager 90lbs, my girl squatted 110lbs x 8 this morning with more left in the tank and she weighs around 53kg, you brag about what your going to do but it's highly unlikely you will get 275 if your max is 50 pounds less.

[dj181]

What the hell are you laughing at you cheque dropped up moron whose pretzels shudder under a meager 90lbs, my girl squatted 110lbs x 8 this morning with more left in the tank and she weighs around 53kg, you brag about what your going to do but it's highly unlikely you will get 275 if your max is 50 pounds less.

My projected max right now is bout 245

I don't give a flying fuck bout adding weight to the bar on squats

I'm now sitting at 159 sub-7

Max I can weigh and still make the 48s is bout 160-162

So if I add more muscle tissue at all it will be on my pecs delts and arms

I will zero wiggle room to add any muscle to my back legs in fact I'm thinking bout only doing paused bench, close grip bench, DB bench, strict curl and DB incline curls and rotator

I'ma drop DB overhead tri ext and just do light squats and lat pulldowns every 4-6 dayz
I
The only wildcard now is machine laterals as I did do the stack.for 10 reps but I'm still not in a home gym yet since I'm still without a flat

So maybe my home gym will have a heavier weight stack for machine laterals

[BigRo]

You were laughing at someone moving decent weight naturally, I am amazed such feeble legs can remain upright after a blow. And you can't afford a home gym.

[Never1AShow]

He's never been in a contest, he won't go in a contest, he doesn't even have a place to live (except his mom's basement).  He could easily refute this with a picture but never does. 

Somebody find that JPJ post where he was shown to be a liar

[dj181]

You were laughing at someone moving decent weight naturally, I am amazed such feeble legs can remain upright after a blow. And you can't afford a home gym.

💋💋💋

I meant gym near me home on I have a flat

[dj181]

You can believe what you want I don't give a flying fuck

I was on 6 bench comps in my 20s dummy

[Lartinos]

He's never been in a contest, he won't go in a contest, he doesn't even have a place to live (except his mom's basement).  He could easily refute this with a picture but never does. 

Somebody find that JPJ post where he was shown to be a liar

Did he say was he in a BB contest in Ukraine years ago?
I don’t remember if there was picture though.

[BigRo]

💋💋💋

I meant gym near me home on I have a flat

lay off the kisses mr dick shelf. Your not Hearns and he most likely could squat twice what you can.

[Grape Ape]

Did he say was he in a BB contest in Ukraine years ago?

No, he was training for the "comp" that never happened.

Like this one.

[dj181]

No, he was training for the "comp" that never happened.

Like this one.

Hahahaha

I can't fucking help it if there are no bench or strict curl comps here

Maybe someone on here can find one in Moldova

If they can I can promise I will do it

Or maybe someone on here can buy my plane ticket and room and board to some other country in Europe where could compete

But I will put zero money towards it so all expenses must be covered

[Grape Ape]

Hahahaha

I can't fucking help it if there are no bench or strict curl comps here

Maybe someone on here can find one in Moldova

If they can I can promise I will do it

Or maybe someone on here can buy my plane ticket and room and board to some other country in Europe where could compete

But I will put zero money towards it so all expenses must be covered

The non existent contest is fine, because of the non existent chance of you adding 70lbs to your paused bench with no weight gain.

I mean, I'm all for setting goals, but this one seems a bit of a stretch.

But please answer joswift's sushi question.

[dj181]

The non existent contest is fine, because of the non existent chance of you adding 70lbs to your paused bench with no weight gain.

I mean, I'm all for setting goals, but this one seems a bit of a stretch.

But please answer joswift's sushi question.

I hate that guy with a passion and I would never ever give that worthless fucking shitstains a response

I just started comp bench just a few weeks ago and I'm perfecting my grip right now and after l'll perfect my arch

Those 2 things alone can add 30-50 pounds to your bench press

These guys arch a ton and take the bar.down to thier lower rob cage and not thier pecs

This alone will take a full 2-5 inches off of your bar path

Shorter stroke=more weight

The strict curl is more pure strength than the bench coz.you really can't add any tricks to it

Deads as well

[BigRo]

eature=shared

No girly arch needed.

[IroNat]

Deadlifts 340 for 6 hahahaha

Ill be benching 315+ within 3 months full 2 second pause at the chest

No, you won't, momma's boy.

[Never1AShow]

You can believe what you want I don't give a flying fuck

I was on 6 bench comps in my 20s dummy

30 years ago?  That’s a long time in mom’s basement dreaming of Cheque drops old man. He can post pictures of Tommy Hearns or a 100 music videos, but can’t post a pic of himself.

Seriously what do you think the story is for why he doesn’t post then comes back with the same shit every time?  Loses phone and too poor to replace? Institutionalized or in prison or immigration facility and then gets out? (My guess). Off the meds and manic?

[Grape Ape]

I hate that guy with a passion and I would never ever give that worthless fucking shitstains a response

His question is valid.

If you are on a budget of 75/80 a week for food, why are you spending almost 30% of that on one meal?

If you are not, prove him wrong and make him the fool.

[chaos]

Deadlifts 340 for 6 hahahaha

Ill be benching 315+ within 3 months full 2 second pause at the chest

How much do you deadlift