I've already decided to throw in the towel with wheels
And that matters pour moi is.... side delt, upper outer lats and triceps
ADONIS RATIO 😎😎😎😎
After one leg session, or maybe two?
I actually like you, Doug. I really do. I have despised some posters here: Mirza and all his handles, what with the stupid sophomoric, ostensibly gay "jokes"; this Rimjob101 clown who is so dumber than Katz' rusty fender, is obsessed with Mentzer and can't mount a riposte without altering your post's wording; Adam Abeles, a self-hating Jew who endorsed pedophilia; and finally, Hankins, a cheap Adonis clone who is a posturing jackass of a poor man.
But you...damn, man. You never stick to a plan! One day, you're going to chase some bench record. Seemingly the next, you are struggling with 155 pounds.
!
Dude, as an anorexic kid of barely 13 (5.5.5", 118 lbs.), I benched 150 for a double on my first try.
Technically, it was my second try at benching: not long after my 13th birthday, I benched 140 with relaive ease. My friend had a set of the SEARS concrete-filled plates, and after vidoegames, we got bored and tested our strength. We weighed the plates and set off on our competition.
He topped at around an even 100. I tried it and repped it out. We loaded the bar with all of the weights he had and it was easy.
You're been using all manner of stuff for years and can't bench 100 kilos for 10?
That's high schooler shit. You can do so much better...but for God's sake, be CONSISTENT IN WHAT YOU DO! Come up with a decent plan and stick to it,
