NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Nothing wrong with my shoulder its my elbow tendonitis that was the issue

Im just generally unwell at the moment , Im having blood tests and having a pint of blood taken every month for three months due to my high haemoglobin

I wake up every morning feeling like Im hungover, headaches. , dizzy spells , just generally feeling like shit

Whoops, got mixed up about the elbow.

Hope they figure out what's up.

All the best, Swifty.

[chaos]

Got this little cutie to keep me busy

Puppy!!

[AbrahamG]

If the slap-dicks on the committee get it together and do year end awards, you've earned strong consideration for POTY!

[chaos]

If the slap-dicks on the committee get it together and do year end awards, you've earned strong consideration for POTY!

The Committee has taken note of your snarkiness.

[Grape Ape]

The Committee has taken note of your snarkiness.

It has been logged in the ANnALs of history here.

[AbrahamG]

The Committee has taken note of your snarkiness.

Thank you.

[Never1AShow]

If the slap-dicks on the committee get it together and do year end awards, you've earned strong consideration for POTY!

Explain this picture in 5 words.  Mine:

Bhanks reincarnated as a dog

The Dali Lama was right!

[38 returns]

back

straight pull 3 sets
one arm pulldown3 sets
hammer row 3 sets
t bar chest supported 3 sets
shrug 3 sets
facepuls 3 sets


another one done

[38 returns]

legs

adductors 4 x 20
leg extension 3 x 20
leg press  4 x 20

calf raise 3 sets
seated calf 3 x 20
toe press 3 x 20

[illuminati]

still not been

No training no TRT not eating much

Look pretty much untrained at the moment

Still look good for 60 but not to the standards I normally set myself

Any pro bodybuilder did what I was doing now they would look like a normal person in 6 months

There are no such things as permanent gains

Damn !! Sad to hear that, Have they give any indications of what may be the
Cause of all this??

Seems a few of us have/ having a rough time health wise, 38 has been through
It & I'm still dealing with mine & got a couple of ops coming up soon.

🤞🏻 we all recover well and bounce back 100%
😊👊🏻👍🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿

[38 returns]

Damn !! Sad to hear that, Have they give any indications of what may be the
Cause of all this??

Seems a few of us have/ having a rough time health wise, 38 has been through
It & I'm still dealing with mine & got a couple of ops coming up soon.

🤞🏻 we all recover well and bounce back 100%
😊👊🏻👍🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿

hope it goes well mate!

when do we officially have to start calling you 'Sheila'?

 

[joswift]

Damn !! Sad to hear that, Have they give any indications of what may be the
Cause of all this??

Seems a few of us have/ having a rough time health wise, 38 has been through
It & I'm still dealing with mine & got a couple of ops coming up soon.

🤞🏻 we all recover well and bounce back 100%
😊👊🏻👍🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿

Having bloods taken each month to see if I have polycythaemia(high red blood cell production)
On BP meds and BP is 112/72 so its not blood pressure issues.

I just feel hung over evey morning (I dont drink) and get a bit better through the day but I have no energy and get gassed very easily.
The only time I feel OK is sitting down and resting

Justy took the dog out and bent down to pick up a stick he was chewing and started seeing stars when I stood back up.

Im never normally ill but this is fucking awful.

[38 returns]

hope you get it sorted mate

[Soul Crusher]

Smashed it today - Legs and Chest.   

Got 225 x 16 on Bench and had a few more in the tank

Tons of Hex Bar Deads at 405   and RDL's w the 80's.   

[IroNat]

SC is a Smashing Machine.

[Soul Crusher]

SC is a Smashing Machine.

Hankins is screeching somewhere about my usage of melatonin

[IroNat]

Hankins is screeching somewhere about my usage of melatonin

Poor Bhanky.

[joswift]

Hankins is screeching somewhere about my usage of melatonin

You still using that?
Youre going to kill yourself.   

[Lartinos]

Poor Bhanky.

Poor Brian doesn’t exist; his new name is Darth Brian.

[illuminati]

hope it goes well mate!

when do we officially have to start calling you 'Sheila'?

 

🤣😂🤣

I'm undecided yet as to Samantha or Stephanie
As long as I get Huge Tits & blonde hair I'm happy 😂🤣

[illuminati]

Having bloods taken each month to see if I have polycythaemia(high red blood cell production)
On BP meds and BP is 112/72 so its not blood pressure issues.

I just feel hung over evey morning (I dont drink) and get a bit better through the day but I have no energy and get gassed very easily.
The only time I feel OK is sitting down and resting

Justy took the dog out and bent down to pick up a stick he was chewing and started seeing stars when I stood back up.

Im never normally ill but this is fucking awful.

Hope they sort this ASAP
Does sound like it could BP / Thyroid related

Are you off all gear now- if so could it be related to low test levels.

[38 returns]

today

chest biceps forearms

pec dec flyes 3 sets
incline plate loaded 3 sets
incline seated hammer 3 sets
plate loaded dips 3 sets

dumbell curl 3 sets
low cable onearm curl 2 sets
preacher 2 sets

forearm machine
wrist curls 3 sets
reverse wrist 3 sets
supination thing 3 sets

[joswift]

Hope they sort this ASAP
Does sound like it could BP / Thyroid related

Are you off all gear now- if so could it be related to low test levels.

I dont want anything to throw off the blood lets and tests

My BP last chack was 117/72 thats down from 167/112 about two months ago
One BP med I was taking was dropping my BP down really quickly and causing dizzy spells but I dont take those now and havent for a couple of weeks

[38 returns]

I dont want anything to throw off the blood lets and tests

My BP last chack was 117/72 thats down from 167/112 about two months ago
One BP med I was taking was dropping my BP down really quickly and causing dizzy spells but I dont take those now and havent for a couple of weeks

rampiril or lercpeditine mate

rampiril dropped mine down rapdily when i first took it

[joswift]

rampiril or lercpeditine mate

rampiril dropped mine down rapdily when i first took it

Amlodipine 5mgs