NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Beefjake]

Worked 7-7 and just went and did 10 sets of incline db press and laterals.

80,90,100,110,120,130,140,150,160,160.
10,12,15,17.5, 20,22.5,25,30,30,30.

Crazy pumped. Time for bed.

Sometimes those are the best workouts. Just decide to go and do just a few things 👍

[Soul Crusher]

4/24

4 - 4:30

9 sets Wide Grip Cable Rows - 3 High, 3 Medium, 3 Low
4 sets Close Grip Cable rows
 
4:30 - 5:15

Circuit  - 6 rounds 

Heavy Sled Rows - 30 yards
Double DB Rows w 65's x 10
Hammer curls w 35's x 10
Banded pull backs x 15
Banded bicep curls x 15

6 - 7:30

BJJ

[IroNat]

How's the bjj going, SC?

[Soul Crusher]

How's the bjj going, SC?

Good.  The camaraderie with cool people you see frequently is awesome.  Its humbling beyond belief though.   Almost 4 years in and the more I go the more I realize I don't know jack fng S!@#$

[IroNat]

Good.  The camaraderie with cool people you see frequently is awesome.  Its humbling beyond belief though.   Almost 4 years in and the more I go the more I realize I don't know jack fng S!@#$

Wow, 4 years already.  Way to go.

[IroNat]

Behind neck press - 3x3 then 5x10
Wide lat pulldowns - 5x12-15
Concentration curls - 5x10