NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Beefjake]

Worked 7-7 and just went and did 10 sets of incline db press and laterals.

80,90,100,110,120,130,140,150,160,160.
10,12,15,17.5, 20,22.5,25,30,30,30.

Crazy pumped. Time for bed.

Sometimes those are the best workouts. Just decide to go and do just a few things 👍

[Soul Crusher]

4/24

4 - 4:30

9 sets Wide Grip Cable Rows - 3 High, 3 Medium, 3 Low
4 sets Close Grip Cable rows
 
4:30 - 5:15

Circuit  - 6 rounds 

Heavy Sled Rows - 30 yards
Double DB Rows w 65's x 10
Hammer curls w 35's x 10
Banded pull backs x 15
Banded bicep curls x 15

6 - 7:30

BJJ

[IroNat]

How's the bjj going, SC?

[Soul Crusher]

How's the bjj going, SC?

Good.  The camaraderie with cool people you see frequently is awesome.  Its humbling beyond belief though.   Almost 4 years in and the more I go the more I realize I don't know jack fng S!@#$

[IroNat]

Good.  The camaraderie with cool people you see frequently is awesome.  Its humbling beyond belief though.   Almost 4 years in and the more I go the more I realize I don't know jack fng S!@#$

Wow, 4 years already.  Way to go.

[IroNat]

Behind neck press - 3x3 then 5x10
Wide lat pulldowns - 5x12-15
Concentration curls - 5x10

[BigRo]

s=D0MUgKYU_f6qTVKx

I,ll just leave this here and fecker off again. Never read all the new comments since my last post, why should I. Not interested in digesting and replying to endless abuse on here anymore which has nothing to do with constructive critique. Thanks to the good men on here for the craic over the years 🤝🏻

[Barry Casserole, P.I.]

s=D0MUgKYU_f6qTVKx

I,ll just leave this here and fecker off again. Never read all the new comments since my last post, why should I. Not interested in digesting and replying to endless abuse on here anymore which has nothing to do with constructive critique. Thanks to the good men on here for the craic over the years 🤝🏻

LMAO at creating a montage video as your grand farewell then promising to not even read the comments. Stop taking things so seriously, son.

Your cross is better, you're holding your hands higher, and you've gained some more balance by working on your stance. Those hooks are NOT scoring blows, though. They are slaps and you'd be told off by the ref if you were throwing them in a fight.

Stop throwing hooks for now. First, focus on defense after throwing a shot. You have foot defense (moving in and out), hand defense (parrying and blocking), and trunk defense (slipping and rolling under shots). For the time being, you should work on moving in and out of range, and perfecting your jabs and crosses. After each shot or combo, think defense and work on moving off at an angle, or slipping and rolling. And keep your chins tucked in because you still hold your head too high (both literally and metaphorically).

-Casserole (Golden Gloves Cruiserweight champ, 1964)

[AbrahamG]

LMAO at creating a montage video as your grand farewell then promising to not even read the comments. Stop taking things so seriously, son.

Your cross is better, you're holding your hands higher, and you've gained some more balance by working on your stance. Those hooks are NOT scoring blows, though. They are slaps and you'd be told off by the ref if you were throwing them in a fight.

Stop throwing hooks for now. First, focus on defense after throwing a shot. You have foot defense (moving in and out), hand defense (parrying and blocking), and trunk defense (slipping and rolling under shots). For the time being, you should work on moving in and out of range, and perfecting your jabs and crosses. After each shot or combo, think defense and work on moving off at an angle, or slipping and rolling. And keep your chins tucked in because you still hold your head too high (both literally and metaphorically).

-Casserole (Golden Gloves Cruiserweight champ, 1964)

This is solid analysis.   

[walkerblocker]

s=D0MUgKYU_f6qTVKx

I,ll just leave this here and fecker off again. Never read all the new comments since my last post, why should I. Not interested in digesting and replying to endless abuse on here anymore which has nothing to do with constructive critique. Thanks to the good men on here for the craic over the years 🤝🏻

Holy fuk what a baby

[robcguns]

Ro has pulled a Hankins. It’s crazy how people can’t handle the truth at all even “peaceful men”. Jesus Christ. I can’t box for shit, but I can fuck shit up. Think I give two fucks if someone says I’m not a boxer. Ro, you asked a question and got an answer. Who cares? You are a bodybuilder not a boxer, correct?

[Beefjake]

Wow, 4 years already.  Way to go.

Fuck. Nowadays you take yawn at monday morning and suddenly it’s friday.

Needles to say weekends go even faster.

[Donny]

Good.  The camaraderie with cool people you see frequently is awesome.  Its humbling beyond belief though.   Almost 4 years in and the more I go the more I realize I don't know jack fng S!@#$

what Belt are U ?

[Donny]

s=D0MUgKYU_f6qTVKx

I,ll just leave this here and fecker off again. Never read all the new comments since my last post, why should I. Not interested in digesting and replying to endless abuse on here anymore which has nothing to do with constructive critique. Thanks to the good men on here for the craic over the years 🤝🏻

his sort of sideward slapping punches remind me of Choy Li (Lay) Fut .. a Southern Style of Kung Fu
Tried it many years ago but i didn´t like it

[chaos]

s=D0MUgKYU_f6qTVKx

I,ll just leave this here and fecker off again. Never read all the new comments since my last post, why should I. Not interested in digesting and replying to endless abuse on here anymore which has nothing to do with constructive critique. Thanks to the good men on here for the craic over the years 🤝🏻

At least the box jumps were impressive.

[IroNat]

Much better, Ro.

Watch a good boxer throwing hooks, compare to yours, and make the adjustment.

[Soul Crusher]

what Belt are U ?

Half way through blue.   This is a long journey.   

[tatoo]

s=D0MUgKYU_f6qTVKx

I,ll just leave this here and fecker off again. Never read all the new comments since my last post, why should I. Not interested in digesting and replying to endless abuse on here anymore which has nothing to do with constructive critique. Thanks to the good men on here for the craic over the years 🤝🏻

holy shit... boo fuckin hoo... ooooh the abuse, i cant take it.. hang up your gloves and go yodel some more.

[tatoo]

Ro has pulled a Hankins. It’s crazy how people can’t handle the truth at all even “peaceful men”. Jesus Christ. I can’t box for shit, but I can fuck shit up. Think I give two fucks if someone says I’m not a boxer. Ro, you asked a question and got an answer. Who cares? You are a bodybuilder not a boxer, correct?

peaceful punches too from bigro lol.

[walkerblocker]

holy shit... boo fuckin hoo... ooooh the abuse, i cant take it.. hang up your gloves and go yodel some more.

what a baby. Dudes clearly never been in a fight in his life. Guess thats what living with mom at 43 does to a guy

[Henda]

Inspired by Josh’s thread about being done with the gym I decided to tidy up my shit tip of a garage and set up what gym bits I didn’t sell, trained in there the last week and think why the fuck didn’t I do this sooner, being able to train an hour or so after finishing work rather that at 8.30 pm after all the twats have fucked off, picking own music and not having to see/talk to anyone has felt amazing, mental health has improved as well been down as fuck most this year but feel a canny bit better lately with the weather, having my work van back and now being able to train at home.
Current look below hoping to put more effort into training going forward and maybe improve a bit get near old look ha

[IroNat]

I have the following belts in my bedside table drawer:

Black
Blue
White
Brown

[walkerblocker]

Inspired by Josh’s thread about being done with the gym I decided to tidy up my shit tip of a garage and set up what gym bits I didn’t sell, trained in there the last week and think why the fuck didn’t I do this sooner, being able to train an hour or so after finishing work rather that at 8.30 pm after all the twats have fucked off, picking own music and not having to see/talk to anyone has felt amazing, mental health has improved as well been down as fuck most this year but feel a canny bit better lately with the weather, having my work van back and now being able to train at home.
Current look below hoping to put more effort into training going forward and maybe improve a bit get near old look ha

great stuff stud

off subject i have insane dartitis, i just cant let go of the dart. Its been 6 months now and its driving me up the wall, pretty much have quit.

[wes]

Inspired by Josh’s thread about being done with the gym I decided to tidy up my shit tip of a garage and set up what gym bits I didn’t sell, trained in there the last week and think why the fuck didn’t I do this sooner, being able to train an hour or so after finishing work rather that at 8.30 pm after all the twats have fucked off, picking own music and not having to see/talk to anyone has felt amazing, mental health has improved as well been down as fuck most this year but feel a canny bit better lately with the weather, having my work van back and now being able to train at home.
Current look below hoping to put more effort into training going forward and maybe improve a bit get near old look ha

Looking good Henda!!


NO HOMO

[Henda]

great stuff stud

off subject i have insane dartitis, i just cant let go of the dart. Its been 6 months now and its driving me up the wall, pretty much have quit.

Ah shit mate sorry to hear that is there anything can be done? Will resting for a bit help it?

What do you think of this years premier league line up? Hasn’t been as entertaining as previous years imho