NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Henda]

Did a robcguns workout today. Picked 5 exercises for bis and tris did 6 sets of each. Down to 250 even from a high of 265, 25 lbs to go. Dream is to look half as good as henda

Thank you brother but I’m a twink these days barely 215lbs I’d be dwarfed standing next to you and Rob

[Soul Crusher]

5/4/2026

4 - 4:45

Flat Barbell Bench  - 135 x 10, 135 x 10, 225 x 10, 275 x 6, DROP SET - 315 X 2, 225 X 10, 135 X 20, DROP SET - 315 X 1 , 225 X 8, 135 X 10.

DB sumo squats - 130's - 7 x 12

Lying Leg Curl  - 3/4 stack x 10

4:45  - 5:45 CIRCUIT

Heavy Sled Push  - 30 yards
Incline Barbell Press  - 225 x 6
Leg Extension & Lying Leg Curl - 12 / 12
Incline DB Press - 75s for 10 reps


5:45  - 6:00

Calves and Abs 

 




 

[IroNat]

Impressive SC.

[Soul Crusher]

Impressive SC.

Just showing up and putting out.