NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Henda]

Did a robcguns workout today. Picked 5 exercises for bis and tris did 6 sets of each. Down to 250 even from a high of 265, 25 lbs to go. Dream is to look half as good as henda

Thank you brother but I’m a twink these days barely 215lbs I’d be dwarfed standing next to you and Rob

[Soul Crusher]

5/4/2026

4 - 4:45

Flat Barbell Bench  - 135 x 10, 135 x 10, 225 x 10, 275 x 6, DROP SET - 315 X 2, 225 X 10, 135 X 20, DROP SET - 315 X 1 , 225 X 8, 135 X 10.

DB sumo squats - 130's - 7 x 12

Lying Leg Curl  - 3/4 stack x 10

4:45  - 5:45 CIRCUIT

Heavy Sled Push  - 30 yards
Incline Barbell Press  - 225 x 6
Leg Extension & Lying Leg Curl - 12 / 12
Incline DB Press - 75s for 10 reps


5:45  - 6:00

Calves and Abs 

 




 

[IroNat]

Impressive SC.

[Soul Crusher]

Impressive SC.

Just showing up and putting out. 

[IroNat]

Leg extensions - 3x15
Leg curls - 3x10
1 leg calf - 3x20
Tib raises - 3x20
Abs
Rode bike 17 miles

[walkerblocker]

oddball workout
10 sets bent over rows
10 sets shrugs
10 sets RDLs

incline walk treadmill

[wes]

Pushups -1 X max reps (again,not too many unfortunately)   

Double DB Rows - 1 X 12

Seated DB Press - 1 X 15

Lateral Raise - 1 X 15

Seated Alternate DB Curls - 1 X 15

One-Arm DB Triceps Extensions - 1 X 12

[joswift]

leg ext 8 sets
hanging hold stretch
upper body mobility movements with a 10k dumbbell
hanging leg raises
tricep rope ext
single arm preachers

[IroNat]

Nice going, gents.

[Soul Crusher]

5/5/2026

4 - 4:45

9 Sets Wide Grip cable rows full stack  - 10 reps each 
4 Sets Close Grip seated cable rows  - 10 reps each
5 Sets  - 1 arm DB rows

4:45  - 5:45

Circuit

Heavy sled rows - 30 yards
Double DB Rows w 75s x 10 superset calf raises
Hammer curls w 35's x 10
Banded pull backs x 20
Banded Bicep Curls x 15
Banded cable Crunch x 15

 

[IroNat]

Bench press - 3x5
Sandbag rows - 5x3
Sandbag carries - 3 carries

[Soul Crusher]

Bench press - 3x5
Sandbag rows - 5x3
Sandbag carries - 3 carries

I love sandbag carries down the block and back.  Awesome job. 

[tatoo]

walking lunges down the driveway w 40lb vest and empty barbell on back.. dropped barbell, dropped vest, just body weight...  great workout.

[IroNat]

I love sandbag carries down the block and back.  Awesome job. 

I'd feel like an idiot carrying a sandbag around my neighborhood.
The men in white would show up to take me to the nuthouse.
I carry it around inside my garage in a circle.

[joswift]

I'd feel like an idiot carrying a sandbag around my neighborhood.
The men in white would show up to take me to the nuthouse.
I carry it around inside my garage in a circle.

ditch the sandbag and run around with a widescreen TV on your shoulder, you may get chased as well, so thats sprint intervals.

[IroNat]

ditch the sandbag and run around with a widescreen TV on your shoulder, you may get chased as well, so thats sprint intervals.