NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

He wears a hat inside the gym like Bhanky.

I dont hide my baldness like Hanks

[IroNat]

I dont hide my baldness like Hanks

Why do you wear a hat indoors though?
Is it cold?

[robcguns]

Why do you wear a hat indoors though?
Is it cold?

I’m the oddball at my gym, I’d say 90% of men wear hats.

[Donny]

I dont hide my baldness like Hanks

Yeah take it like a man 
Bald & Sexy
canīt remember now which forum it was but some dude actually had it tattooed on his back 
now thatīs confidence !

[IroNat]

I’m the oddball at my gym, I’d say 90% of men wear hats.

I'd get too hot wearing a hat while working out.

[joswift]

Yeah take it like a man 
Bald & Sexy
canīt remember now which forum it was but some dude actually had it tattooed on his back 
now thatīs confidence !

I hope his hair grows back

[wes]

5/10/26

Pushups -2 X max reps (again,not too many unfortunately......will start doing flyes soon) 

Double DB Rows - 2 X 20,15

Seated DB Press - 1 X 15

Lateral Raise - 1 X 25

Seated Alternate DB Curls - 2 X 15,12

One-Arm DB Triceps Extensions - 2 X 12

I went considerably heavier on most exercises......'legs' later today.

[Soul Crusher]

5/10/26

Pushups -2 X max reps (again,not too many unfortunately......will start doing flyes soon) 

Double DB Rows - 2 X 20,15

Seated DB Press - 1 X 15

Lateral Raise - 1 X 25

Seated Alternate DB Curls - 2 X 15,12

One-Arm DB Triceps Extensions - 2 X 12

I went considerably heavier on most exercises......'legs' later today.

F yes!!!

[Soul Crusher]

5/11/2026

4 - 4:45

Flat Bench - 135 x 10, 135 x10, 225 x 10, 275 x 6, 335 x 2, DROP SET - 335 X 2  - 225 X 10 - 135  X 20   
DB Sumo squats - 130's x 12  7 sets

4:45 - 5:45

Circuit  - 6 rounds

Heavy Sled Push 40 yards
Incline DB Press -  100's x 10
Full Stack Lying Leg Curl / Leg Extension  - 12/12
Incline Barbell Press - 225 x 10   

5:45 - 6:00

Abs / Calves

 

[IroNat]

5/10/26

Pushups -2 X max reps (again,not too many unfortunately......will start doing flyes soon) 

Double DB Rows - 2 X 20,15

Seated DB Press - 1 X 15

Lateral Raise - 1 X 25

Seated Alternate DB Curls - 2 X 15,12

One-Arm DB Triceps Extensions - 2 X 12

I went considerably heavier on most exercises......'legs' later today.

Attaboy, wes!

[wes]

Thanks guys........slow and steady for now until I feel I am ready to really train hard again and add in more exercises and volume.

Progressive Resitsance Of Peace 

[Soul Crusher]

Thanks guys........slow and steady for now until I feel I am ready to really train hard again and add in more exercises and volume.

Progressive Resitsance Of Peace 

Keep showing up!   DFQ!!!!

[walkerblocker]

5/10/26

Pushups -2 X max reps (again,not too many unfortunately......will start doing flyes soon) 

Double DB Rows - 2 X 20,15

Seated DB Press - 1 X 15

Lateral Raise - 1 X 25

Seated Alternate DB Curls - 2 X 15,12

One-Arm DB Triceps Extensions - 2 X 12

I went considerably heavier on most exercises......'legs' later today.

good job youngster

[walkerblocker]

trained legs a ton then 30 minutes incline treadmill, then an hour heavy bag, then hauling yellow clay and pea rock into the yard and landscaping