NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

22 sets of incline db presses today.
80s,90s,100s,105s,110s,120s,130s,140s,150s,160s,160s,160s,150s,140s,130s,120s,100s,90s,90s,80s,80s,70s.
5 sets ab coaster sets of 20.
Treadmill 25 minutes at 4.5 8 incline after 5 min warm up then 5 min cool down.

MANIMAL !!!!!!!!!!!!11111111

Nice Rob!!

[Soul Crusher]

5/13/2026

4 - 4:30

9 Sets of standing DB Military Press
3 sets side laterals
3 sets bent over laterals
3 sets upright rows

4:30 - 5:15

Circuit

KB Swings w 88's x 15
DB Snatch  - x 10
Banded Rear Delt Raise x 15
Banded side twists x 20 
DB Shrugs

6 - 7:30

BJJ

[joswift]

15 minutes of shoulder, arm chest and back movements with a tension band

single arm preachers 4 sets each arm
6 sets assisted dips

hanging stretches to finish

in and out