Dude's chest explodes ‼️

[JackTheRipper]

 

eature=share

[Kwon]

eature=share

Holy shit

[JackTheRipper]

just wondering if the grip width could be a factor in a pec tear ( not just the weight )

[IroNat]

His muscle strength exceeds his connective tissue strength.

As to why that is in his case is up for discussion and scientific analysis.

Using steroids can result in rapid strength gain outpacing connective strength.

[wes]

You can tell it`s just way more weight than he`s capable of pressing.

So many idiots in  gyms today that haven`t yet learned to respect the time it takes to move big weight.

[JackTheRipper]

His muscle strength exceeds his connective tissue strength.

As to why that is in his case is up for discussion and scientific analysis.

strength by steroids? not against juicing but i have heard that the size & increase in strength exceeds the strength of the connective tissues.
pretty logical. I mean i can build a house on a foundation but if i want to build a sky scraper well the maths are a whole other ball game.

Thus ..i was wondering if the width grip might be a factor as to the stress placed on a specific area of the connective tissue.

[JackTheRipper]

You can tell it`s just way more weight than he`s capable of pressing.

So many idiots in  gyms today that haven`t yet learned to respect the time it takes to move big weight.

yup...lowering it you could see it was way too heavy

[IroNat]

strength by steroids? not against juicing but i have heard that the size & increase in strength exceeds the strength of the connective tissues.
pretty logical. I mean i can build a house on a foundation but if i want to build a sky scraper well the maths are a whole other ball game.

Thus ..i was wondering if the width grip might be a factor as to the stress placed on a specific area of the connective tissue.

In his case we don't know.

Could be like Wes said.  That's like 500 lbs.

But yes, steroids can give you a big quick strength increase.  Normally you increase strength gradually which allows your connective tissues to keep pace.

His grip does not look too wide.

[wes]

yup...lowering it you could see it was way too heavy

For sure......it`s cool  to push yourself but you have to be realistic.

I saw a guy in the gym years  ago leg pressing 10 plates per side for reps, then when he was in between sets some idiot newb tried it and got buried.....he had no idea of what it would  take to move that kind of weight,just because the other guy made it look easy.

You gotta respect the iron or it can hurt you.

[JackTheRipper]

https://www.muscleandfitness.com/workouts/chest-exercises/bench-press-seminar-7-hand-spacing/

[JackTheRipper]

For sure......it`s cool  to push yourself but you have to be realistic.

I saw a guy in the gym years  ago leg pressing 10 plates per side for reps, then when he was in between sets some idiot newb tried it and got buried.....he had no idea of what it would  take to move that kind of weight,just because the other guy made it look easy.

You gotta respect the iron or it can hurt you.

very true i lift in my limitation range, also flexability.

[Dalnet]

His muscle strength exceeds his connective tissue strength.

As to why that is in his case is up for discussion and scientific analysis.

Using steroids can result in rapid strength gain outpacing connective strength.

Yep.

[SF1900]

Unless you're competing, just stay away from heavy free weight exercises. Not worth it.

Plate loaded machines are a fine alternative.

[oldschoolfan]

Does anybody remember that metrosexual bodybuilder that Larry wheels talked into incline like 405 and he blew his chest out I bet Larry told him if he could do it Larry would let him fuck him in the ass

[SF1900]

Does anybody remember that metrosexual bodybuilder that Larry wheels talked into incline like 405 and he blew his chest out I bet Larry told him if he could do it Larry would let him fuck him in the ass

OSF, I remember that.

[TRIX]

Just stay weak and leave a rep in reserve, to offset being a weakling take up mixed martial arts

[The Scott]

His muscle strength exceeds his connective tissue strength.

As to why that is in his case is up for discussion and scientific analysis.

Using steroids can result in rapid strength gain outpacing connective strength.

This ^.

[TheShape.]

Seems a lot of the time it’s the slow decent of the weight that just makes it snap

[IroNat]

[oldschoolfan]

OSF, I remember that.

Even worst sf is after that Larry told him you didn’t get it up so now you don’t get my ass you crippled gimp!

[oldschoolfan]

Seems a lot of the time it’s the slow decent of the weight that just makes it snap

That and these retards have no business trying to put up that weight

[Rambone]

I don’t see what he did wrong here. A slow, controlled negative and then explode from the bottom. I believe it’s a Dorian Yates principle that we all should follow

[Van_Bilderass]

strength by steroids? not against juicing but i have heard that the size & increase in strength exceeds the strength of the connective tissues.
pretty logical. I mean i can build a house on a foundation but if i want to build a sky scraper well the maths are a whole other ball game.

Thus ..i was wondering if the width grip might be a factor as to the stress placed on a specific area of the connective tissue.

Of course it is a factor. Also flariing out the elbows. Most tears are on flat bench too, which is why many recommend against it.

Everyone should learn to bench with the elbows in, this applies to dumbell pressing as well.

[joswift]

I don’t see what he did wrong here. A slow, controlled negative and then explode from the bottom. I believe it’s a Dorian Yates principle that we all should follow

hahaha
two torn biceps and a torn tricep as proof of its effectiveness

[Matt]

OSF, I remember that.

If the OP video is anything like that 495-lb total pec tear injury...I think I'll skip it.

I guess injuries are inevitable at some level.