Dude's chest explodes ‼️

[Matt]

hahaha
two torn biceps and a torn tricep as proof of its effectiveness

I think HIT training can work for some muscle groups - but not biceps. Probably not triceps either. I think they need higher reps for growth.

Although I would also argue that the literature seems pretty clear: higher rep ranges are more effective.

And it's literally something as high as 35-50 reps that is the end of the effective muscle building range. That surprised me. The magazines always said 8-12. Jeff Nippard reported 35 or more, in a video. He may have been reporting on a meta-analysis.

Regarding Dorian: didn't he say that part of the reason he tore his biceps was training after the 1994 Mr. Olympia while still being extremely lean and dry? I recall reading that in a magazine.

[The Scott]

I think HIT training can work for some muscle groups - but not biceps. Probably not triceps either. I think they need higher reps for growth.

Although I would also argue that the literature seems pretty clear: higher rep ranges are more effective.

And it's literally something as high as 35-50 reps that is the end of the effective muscle building range. That surprised me. The magazines always said 8-12. Jeff Nippard reported 35 or more, in a video. He may have been reporting on a meta-analysis.

Regarding Dorian: didn't he say that part of the reason he tore his biceps was training after the 1994 Mr. Olympia while still being extremely lean and dry? I recall reading that in a magazine.

They key to growth for decades now has been steroids.  They work.   I agree with IroNat in that many people tear their  biceps/triceps, etc. because on steroids the increase in strength is quite often dramatically exponential and their tendons cannot adapt quick enough. 

But just about any training when on steroids, especially a shitton of 'em, will result in tremendous muscular strength and size in relatively very little time. 

[JackTheRipper]

hahaha
two torn biceps and a torn tricep as proof of its effectiveness

Yeah but Dorian is still alive unlike the guy you follow..forget his name. I certainly don't use weights like in the video but I suppose even a light weight could also injure you.
So really it's the movement itself.
Personally I've always preferred dips to flat bench press.

[joswift]

Yeah but Dorian is still alive unlike the guy you follow..forget his name. I certainly don't use weights like in the video but I suppose even a light weight could also injure you.
So really it's the movement itself.
Personally I've always preferred dips to flat bench press.

Eugene Sandow

[IroNat]

Eugene Sandow

Sandow died?

[ProudVirgin69]

Even worst sf is after that Larry told him you didn’t get it up so now you don’t get my ass you crippled gimp!

Does anybody remember that metrosexual bodybuilder that Larry wheels talked into incline like 405 and he blew his chest out I bet Larry told him if he could do it Larry would let him fuck him in the ass

You are the most closeted poster on getbig, and that’s saying a lot

[njflex]

Sandow died?

Pip….

[JackTheRipper]

Eugene Sandow

Nah...that G@y guy Bob Paris