A Brutal, Thick, Iron-Beast!

[Walter Sobchak]

This pic was from what 2 days ago? I already posted it after you all claimed I was fat when I posted a weigh in a little softer sure but I still have swelling and pain I am not even fully healed but yeah still better abs than you. And I broke their posted age group world record whether or not they update it online I can not control. I try to only worry about things I can control it makes life simpler

So your bullshit claim has gone from “a World Record” to the “SCN posted age group world record.”

Fuck off with your bullshit, even TITTY BOY Canning, the board retard, can outlift you any day of the week.

Get off the fucking internet and go raise your “wife’s” kids you fucking narcissistic loser.

[Never1AShow]

Jesus how many years ago was this?  And didn’t even make the 2nd.

This proves beyond a doubt that he actually also has the Clegg fight video himself.

[Walter Sobchak]

Jesus how many years ago was this?  And didn’t even make the 2nd.

This proves beyond a doubt that he actually also has the Clegg fight video himself.

Clegg whooped Brian Wood Hankins’ drug addict ass….

[Hulkotron]

Jesus how many years ago was this?  And didn’t even make the 2nd.

This proves beyond a doubt that he actually also has the Clegg fight video himself.

This was a couple years ago in Maui.

2021, evidently.

bhanks lived in Maui then?

[illuminati]

Jesus I am in insane shape in that pic probably the best I have ever been. Clearly single digit bodyfat. That was at the end of a week long mountain biking trip. I was about 195lbs. I noticed you blacked out my obliques. By all means let anyone on this entire board post a pic from anytime where they are in better condition. That is not diet that is exercise walking around condition. I will wait.

These were 3 years ago my arms are clearly a lot bigger now

Brianna you Delusional Fagg.ot
it is Only You who thinks & see's yourself as having a half reasonable
Physique - The Judges at every Bodybuilding comp clearly Do Not
& everyone on Getbig Doesn't.

Your Head is as wide as your Lats & waist very nearly
You have Zero X frame or upper body taper / Flat ironing board pecs
& withered unbalanced arms.
There's no depth to your abs they're as Shallow as You are.

In shape ? what Shape ? The shape of an I
That's after 25yrs of PED usage 

Stop with The Awful Shirt off pics you just continue to Humiliate
Yourself . 

[illuminati]

So your bullshit claim has gone from “a World Record” to the “SCN posted age group world record.”

Fuck off with your bullshit, even TITTY BOY Canning, the board retard, can outlift you any day of the week.

Get off the fucking internet and go raise your “wife’s” kids you fucking narcissistic loser.

Excellent post.

[joswift]

2021, evidently.

bhanks lived in Maui then?

probably wanted in multiple USA states

[IroNat]

Bhanky,
Do you wear XXL or XXXL t-shirts?
Also do you buy clothes at Walmart?
I buy clothes at Walmart.
Everything I am wearing right now is from Walmart.
Asking for a friend.

[illuminati]

This was a couple years ago in Maui. I would say I was about 6 months away from this based on my current strength pre hernia surgery. However I think I will probably spend most of 2023 just getting back to pre hernia strength. As such I would say mid 2024 to reach this strength again. I get that these are not meet standard bench presses as such my actual meet goal on the Bench in 2024 would be 350 for a single as it would be a pause rep.

Anyway my actual goals for a 2024 meet are as follows

350 Bench
400 Squat
500 Dead

That would give me a respectable 1250 total. Now might I come up a little short maybe but these are the goals I am planning to aim for in 2024.I plan to use the remaining part of 2023 recovering and expect to be lifting heavy by January and meet ready sometime in 2024. Have to see how work diet and life are going as well but these is kind of what I am thinking

Of course I still plan to strict curl and do a show sometime next year as well

 

I won My 1st British championship at 20 weighing a whopping
70kg just under NO PED's

& squatted 190kg
Bench press 140kg
& deadlift 196kg

Fuck you're a Pathetically weak Specimen

At 45 with 25yrs of PED usage & 225lbs+ body weight
I'd Be Embarrassed to post up such Weakness   

You very likely have good genetics for Playing Tiddly winks
or Card games - Not Strength.

Seriously Pitifully weak poundages.

[Never1AShow]

Clegg whooped Brian Wood Hankins’ drug addict ass….

There's no way he has that old bench press video but doesn't have the Clegg fight video, especially if it actually showed him whooping Clegg's ass.  This Hawaii bench video looks like something from way before the MMA career and Cleggageddon.

[illuminati]

Has a bit of dwarfism going on - mentally and physically.

Definitely 100% he has .

[Dave D]

Your physique doesn’t have that “abused anabolic bio identical hormones mixed gh for 20 years” look to it, so in Hankins mind you’ve lost this comparison.

[webstar]

This was a couple years ago in Maui. I would say I was about 6 months away from this based on my current strength pre hernia surgery. However I think I will probably spend most of 2023 just getting back to pre hernia strength. As such I would say mid 2024 to reach this strength again. I get that these are not meet standard bench presses as such my actual meet goal on the Bench in 2024 would be 350 for a single as it would be a pause rep.

Anyway my actual goals for a 2024 meet are as follows

350 Bench
400 Squat
500 Dead

That would give me a respectable 1250 total. Now might I come up a little short maybe but these are the goals I am planning to aim for in 2024.I plan to use the remaining part of 2023 recovering and expect to be lifting heavy by January and meet ready sometime in 2024. Have to see how work diet and life are going as well but these is kind of what I am thinking

Of course I still plan to strict curl and do a show sometime next year as well

Lol 400 squat

225 near folds you in half. And you expect to squat 400 by next year good luck no amount of drugs could help you.

[joswift]

You need to tear a bicep and pec...
and if the box is to scale then your head is nowhere big enough.

[Gym Rat]

Lol 400 squat

225 near folds you in half. And you expect to squat 400 by next year good luck no amount of drugs could help you.

The legs kicking around shows how little he knows about strength training.
All the basics missed here. Feet an unstable base, Lats (uhmm) not flared (or not present), shoulders not retracted, etc..
Like a noob flailing and wailing...  All drugs...

[Never1AShow]

Is that the 165 lb “World Record” fantasy lift that actually doesn’t exist?

Strict curl….a bunch of losers playing grabass in their basement.

Calling it a "bunch" is being kind.  Only a handful showed up and there was no one else in either of his classes, a fact he still doesn't admit or acknowledge.  If people cared they'd show up to compete and watch, practically no one did.  A High School JV basketball game has more interest.

[joswift]

Calling it a "bunch" is being kind.  Only a handful showed up and there was no one else in either of his classes, a fact he still doesn't admit or acknowledge.  If people cared they'd show up to compete and watch, practically no one did.  A High School JV basketball game has more interest.

Both their social media platforms are as dead as doornails
Not a single post since I posted weeks ago
They havent even removed my derogatory stuff

Im sure they will log in at some point to sell their next event

[illuminati]

This was a couple years ago in Maui. I would say I was about 6 months away from this based on my current strength pre hernia surgery. However I think I will probably spend most of 2023 just getting back to pre hernia strength. As such I would say mid 2024 to reach this strength again. I get that these are not meet standard bench presses as such my actual meet goal on the Bench in 2024 would be 350 for a single as it would be a pause rep.

Anyway my actual goals for a 2024 meet are as follows

350 Bench
400 Squat
500 Dead

That would give me a respectable 1250 total. Now might I come up a little short maybe but these are the goals I am planning to aim for in 2024.I plan to use the remaining part of 2023 recovering and expect to be lifting heavy by January and meet ready sometime in 2024. Have to see how work diet and life are going as well but these is kind of what I am thinking

Of course I still plan to strict curl and do a show sometime next year as well

Ha ha ha 😂🤣😂🤣😂🤣
Respectable 1200lbs + Total  Ha ha ha 🤣😂🤣😂🤣😂🤣😂
There's Fuck all Respectable about that at 230lbs & 25yrs of PED's

And WTF is that Video Bollocks you're meant to be bench pressing
Not Dancing around like a Fucking Retard , which of Course you Are.

Now FUCK OFF & STAY FUCKED OFF - FAGGOTTT

[Walter Sobchak]

There's no way he has that old bench press video but doesn't have the Clegg fight video, especially if it actually showed him whooping Clegg's ass.  This Hawaii bench video looks like something from way before the MMA career and Cleggageddon.

Quit on his stool…..fucking coward.

[illuminati]

Huge Backfire for Brianna the Faggottt
As you annihilate him totally .

👊🏻

[webstar]

A few more...

Sorry, Brian’s got you beat.

You too can look like this, by using over 2 grams a week for 2 decades

[Never1AShow]

Certainly the white edit block over the head area would improve any Hanky photo

[wes]

A few more...

Great physique !!

[Humble Narcissist]

A few more...

Looks like Johnny Falcon.

[delon]

This was a couple years ago in Maui...

You were not in Maui a couple of years ago (couple = 2, semantics matter right). You were on getbig arguing with everyone as always, with literally over 80 posts in a single day, across the course of the whole day, from before sunrise to well into the night


----------------


Rambling on about being a butterfly:

It is end of the day water retention I am bulking I am also over 225lbs my planned stage weight right now at 6am and have 10 weeks to go. I will add more then drop the subcuetous water at the end. What you are seeing is a growth Cocoon the butterfly will emerge at the end.

I have been anorexic I have been anemic I have been on my death bed 0% bodyfat that is not the plan right now I am going to get fucking round

Claiming your arms and neck are 19 inches (so proof of no progress in the 2 years since then):

Arms and neck are both 19 inches but ok keep pretending otherwise if it makes you feel good about yourself

Claiming you will be 225 on stage in your upcoming contest:

12 weeks lol I am going to post 3 days out from this next show and I will be a bloated 240lb mess 3 days later will be stage lean 225lbs

Claiming you follow a bodybuilding diet:

I absolutely am following a bodybuilding diet. I don't care what anyone told you or emailed you or who they were if you don't actually represent with your body you don't know what the fuck a bodybuilding diet actually is so sit back and witness.

Posting your diet:

My total cholesterol is 137 so no I am not worried about it in the least. I use prime rib burger patties.

I added mozzarella cheese to this 3 meat Red Baron pizza. I am actually pretty hungry this will go down easy.  Probably last meal of the day.

So in Summary

sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
Sauna
Prime Rib Cheeseburger on a potato roll with ketchup and mustard
One Red Baron 3 meat pizza extra cheese added

Then having a dummy spit when others say your diet is horrible,  and that the proof is you are making gains (nope, still same size Aug 2023, see arm/neck post above):

This is why I don't want to participate in this thread everyone will say I am a liar and my diet is horrible meanwhile I am the only one here making gains as everyone else is on starvation rations

And being typically pugnacious towards the haters that doubt you in any way: of course you came in at 225lbs at this show as you predicted so confidently, right:

I did one show and weighed in at 198lbs 2 weeks ago today. Meanwhile I am 229.6 right now at 8.2% and you want to sell me down the river already? 32lbs in 2 weeks can I at least try a 2nd show?. I am going to come in a full 225 in 10 weeks how many guys add that size that quick into a show at my age for fuck sake I have blown up before your very eyes.

eature=share

So in Summary....no change at all and no gains at all...except of course for the notable exception of the exponentially increasing number of inhabitants living at the hankins abode lol:

Obviously I do my own cooking. I live alone. You think I have a professional chef stuffed in a broom closet making me casseroles on demand? I wish

It's 6am I have eaten half a pound of sausage washed down with one cup of coffee and a glass of gatorade