Beast of Iron Does D-Bell Curls

[Gym Rat]

 

https://www.instagram.com/reel/CxazxXJubuz/?utm_source=ig_web_copy_link

[wes]

https://www.instagram.com/reel/CxazxXJubuz/?utm_source=ig_web_copy_link

Textbook form !!!!!!!!!!!!!!!!!!!!!11111111111111111   

[robcguns]

I get trying to go heavy but a guy that skinny with 13” arms should not be trying to hammer 120s. Maybe try the 60s and at least get halfway rom instead of 1/10 rom.

[wes]

I get trying to go heavy but a guy that skinny with 13” arms should not be trying to hammer 120s. Maybe try the 60s and at least get halfway rom instead of 1/10 rom.

He may possibly get 8 decent reps in proper form with the 25 pounders but I doubt it.

Fucking idiots!

[robcguns]

He may possibly get 8 decent reps in proper form with the 25 pounders but I doubt it.

Fucking idiots!

True. Haha.

[LurkerNoMore]

This video always gets me.  The guy probably has whiplash from doing shrugs.

[wes]

This video always gets me.  The guy probably has whiplash from doing shrugs.

Unreal! 

[funk51]

   

&t=15s   

&t=9s   

                                    We might have another sri chimmoy on our hands.

[JackTheRipper]

Best Biceps exercise is supinated chins SS with seated Preacher curls.

thank me later.

[pamith]

Best Biceps exercise is supinated chins SS with seated Preacher curls.

thank me later.

Bro...

[tatoo]

i fuckin hate hammer curls.. always have.. still do them once or twice a year tho just to see.. never changes lol

[BB]

https://www.instagram.com/reel/CxazxXJubuz/?utm_source=ig_web_copy_link

30 years from now, sitting on the porch with his grandson -

"Orale little vato, I used to curl the big iron, the #125's. Ask Chuey, he filmed it!"

[robcguns]

i fuckin hate hammer curls.. always have.. still do them once or twice a year tho just to see.. never changes lol

Really? My favorite for arm size. People don’t do them enough to realize the size you get from them. The thickness is like nothing else.

Do them for a year and your arms will be an inch bigger. Theres been years where I do nothing but hammer for bis and that’s when my arms are always their biggest.

[Sandrock]

This video always gets me.  The guy probably has whiplash from doing shrugs.

Jesus fuckin Christ that looked like CGI.  Like out of some bad horror movie on the SciFi channel.  Maybe it was some sort of sternocleidomastoid exercise and that dude is actually wayyyyy ahead of the curve.

[Skeletor]

https://www.instagram.com/reel/CxazxXJubuz/?utm_source=ig_web_copy_link

If he leaned against a wall it would've been a strict curl.

[wes]

If he leaned against a wall it would've been a strict curl.

DUDE!!!