Mike Mentzer - One of Bodybuildings GOATs!!!

[dj181]

I wrote this in the training section of your posts but I don't know if you go there anymore?  I'm always interested in what the other guy does in the gym. What type of training do you do regarding the split, rep ranges and sets?  Yes, you look in very good shape.

i went from 13-14% to 5-6% in 8 weeks running 250 sust and 20 mg dbol eating maybe 80 grams of pro and bout 1200-1500 cals most days some days i fasted and eat nothing, over the course of the 8 weeks i didn't train at all for 11 days and later for 8 days so almost 3 of those 8 weeks i did not training

i'm the hardest training guy in my gym BY FAR and i'm not afraid to challenge wes but he's probably win, like who's the toughest mofo that would not fucking quit!!!

i basically did drop sets with slow negatives and partials and pushed it to fucking complete and total failure

p.s. boxing training is much much much harder that this, this is easy peasy

now i train eod and i get stronger EACH AND EVERY WORKOUT in fact this morning i trained half drunk and my close grip bench went from 185 to 6 to failure to 190 for 6 to failure and every other exercise increased as well this is JP's Full Body HIT, AJ would be proud

[dj181]

Eat properly, its not hard, buy mince and make your own burgers and eat cream of rice or oats instead of frosted flakes

Your body will thank you for it and will reward you by looking better

cream of rice is a good idea and i could do oats with blueberries

current bulk diet is...

break: 2 large eggs in 500 ml of milk and a handful of blueberries or half an orange and some kind of energy drink

post workout: some kind of double like double quater pounder or double filet of fish large fry large cola and a double cheeseburger

meal 2 or 3(depending if i train late or not): chicken breast with white rice and sause on the chicken with some high fat ground beef or sausages and chocolate chip cookies

last meal: bowl of frosted flakes in milk

high protien is total horseshit i ate 80-100 grams and recomped on it gaining muscle while losing fat

[dj181]

Bhanks, DJ looks better than you. More symmetrical, more proportionate, better lines, better midsection etc.

thanks bro and sorry bout the baseball jab but my uncles gave me shit about it and i never forgave them

they said hitting a baseball is the hardest thing to do in sports which it probably is

and i was a pussy because i ran long distances cross country and half mile and mile, one of them said... "anybody could become good at this shit if they are dull enough to practice it"

seb coe was one of my idols they loved ted williams and carl yaz red sox fans

[joswift]

thanks bro and sorry bout the baseball jab but my uncles gave me shit about it and i never forgave them

they said hitting a baseball is the hardest thing to do in sports which it probably is

and i was a pussy because i ran long distances cross country and half mile and mile, tone of them said... "anybody could become good at this shit if they are dull enough to practice it"

anyone who thinks that has never done battle in a thong

[beakdoctor]

▫️

He was so dumb smart. Guy was a fucking genius.

[Rambone]

Mentzer was the inspiration for Bernie Lomax in Weekend at Bernie’s 1 and 2!

[IroNat]

Two bucks...

[Rmj11]

i went from 13-14% to 15-16% in 8 weeks running 250 sust and 20 mg dbol eating maybe 80 grams of pro and bout 1200-1500 cals most days some days i fasted and eat nothing, over the course of the 8 weeks i didn't train at all for 11 days and later for 8 days so almost 3 of those 8 weeks i did not training. So basically I'm  a steroid junkie.

i'm the hardest training guy in my gym BY FAR which is a lie as I'm highly egotistical and i'm not afraid to challenge wes as he's full of it too, like who's the weakest mofo that would fucking quit!!!

i basically did drop sets with slow negatives and partials and pushed it to fucking complete and total failure but actual don't do this but I like to fuel my own ego and self importance as I'm a fake.

p.s. boxing training is much much much harder that this, this is easy peasy because it really is easy peasy

now i train and i get weaker in EACH AND EVERY WORKOUT in fact this morning i trained half drunk and my close grip bench went from 185 to 6 to failure to 92.5 for 6 to failure and every other exercise decreased as well this is JP's Full Body (s) HIT, AJ would be furious

😆

[oldtimer1]

i went from 13-14% to 5-6% in 8 weeks running 250 sust and 20 mg dbol eating maybe 80 grams of pro and bout 1200-1500 cals most days some days i fasted and eat nothing, over the course of the 8 weeks i didn't train at all for 11 days and later for 8 days so almost 3 of those 8 weeks i did not training

i'm the hardest training guy in my gym BY FAR and i'm not afraid to challenge wes but he's probably win, like who's the toughest mofo that would not fucking quit!!!

i basically did drop sets with slow negatives and partials and pushed it to fucking complete and total failure

p.s. boxing training is much much much harder that this, this is easy peasy

now i train eod and i get stronger EACH AND EVERY WORKOUT in fact this morning i trained half drunk and my close grip bench went from 185 to 6 to failure to 190 for 6 to failure and every other exercise increased as well this is JP's Full Body HIT, AJ would be proud

So you're one of the few guys that use a full body training session. Those are brutal. Much harder than a split routine. How that got labeled a beginner is beyond comprehension.  It exhausting and has to burn the most amount of calories.

Surprised to hear you train whole body as opposed to a split. I thought you would say a high rep split with plenty of volume.

[pamith]

Yeah but that's nothing I benched 500 at 14 ,take my word for it

Bro...

[MajorDomo]

methzer's true love was amphetamines. Cathy Gelfo went on to marry bodybuilder Clint Beyerle who came from money and became a chiropractor so he was way more successful than methzer could ever be.

Why do you have so much emotionally invested in hating on a dead man who you probably never met?

[pamith]

Say it ain’t so, Pamith. Say it ain’t so.

Bro...

[Rmj11]

Why do you have so much facts invested in telling the truth on a dead man in a thread about methzer?

Facts are facts.

[Rambone]

Bro...

[Schadenfreude]

Why do you have so much emotionally invested in hating on a dead man who you probably never met?

I hate Marc Lobliner, but don't spend energy on it.

[visualizeperfection]

this isnt aids look you worthless sack of shit, it's prime aesthetics

i'll have this shape and aesthetics with this tiny ass 28-29 inch waist 15-20 pounds heavier by the end of january mark my fucking words, i'm already 20 pounds heavier but i'm not in this condition

insane drug abuse my ass 250 mgs of sust is not insane drug abuse

Lol sorry Nancy calm down. For years you go on about tren this dbol that. Then you mention your diet, hideous. If you have fast food daily i think you need to reevaluate everything.

Big round shoulders, emaciated basically everywhere else, zero arms. Your forarms are the same width as your upper arm. All drugs.

I see homeless heroin zombies waking through Los Angeles with very similar builds. I’m not even exaggerating there.

Maybe eat real food, lose the mentally ill anorexia paradigm, lift weights and then fuck off. Get a haircut and take off the baseball hat. You’re 50+ ffs.


Other than that good luck with your goals.

[Rmj11]

I hate Marc Lobliner and I spend energy on it. 😄

[Royalty]

BB knows ALL

BB don’t know Diddley

[Rambone]

BB don’t know Diddley

Did Dorian Yates out work everyone?

[Royalty]

Did Dorian Yates out work everyone?

[Rambone]

 

[Royalty]

▫️

[BBSSchlemiel]

He did not bench press 370 pounds at age fifteen weighing 165 pounds.

[ChristopherA]

▫️

Chest flat as a pancake.

[Royalty]

Chest flat as a pancake.

Move to Iran Phaggit