Daily Ab Check

[webstar]

I really don’t care if you guys count it or not. But sure here is the video. I am not bragging it’s not a ton but it’s something. You guys can’t even post a lift you want to talk shit about me saying how weak I am saying I don't lift heavy meanwhile I am benching 320lbs despite having 1.5 fucking pecs all your excuses are invalid. And I am doing it at 215lbs with abs at 46 so yeah I showed up I did what I said I would do. I posted a new post 40 bench press max 4.5 months post Hernia repair.

Don't any of you talk shit to me about lifting and training and condition ever again when none of you ever put up and show up

What’s your bio identical cycle?

Clearly you upped the dose. Hence, the bloating and sky high BP

[webstar]

I really don’t care if you guys count it or not. But sure here is the video. I am not bragging it’s not a ton but it’s something. You guys can’t even post a lift you want to talk shit about me saying how weak I am saying I don't lift heavy meanwhile I am benching 320lbs despite having 1.5 fucking pecs all your excuses are invalid. And I am doing it at 215lbs with abs at 46 so yeah I showed up I did what I said I would do. I posted a new post 40 bench press max 4.5 months post Hernia repair.

Don't any of you talk shit to me about lifting and training and condition ever again when none of you ever put up and show up

Brian, do you still have the maid?

No offence, your gym is an absolute mess.

Garbage on the floor
Darts on the floor

Why not clean up? You living in squalor may impact the time you get with your son.

[Marvin Martian]

DITBAB is a piece of shit dead best dad who literally doesn’t give a shit about his kid. Brian doesn’t get his kid 50/50 like a real father would. He is like Matt and lets the mother take care of the kid because neither of them have any real love for their children.

[Marvin Martian]

And while it’s obvious that everyone has dropped it and forgotten, Josh 100% proved that DITBAB is bi-sexual (at least if not full on homo). Which wouldn’t matter at all if he wasn’t such a piece of shit. Even DITBAB doesn’t deny his homo encounters any longer. He knows that if he does some off his tops will post details here.

[delon]

Brian, do you still have the maid?

No offence, your gym is an absolute mess.

Garbage on the floor
Darts on the floor

Why not clean up? You living in squalor may impact the time you get with your son.

Lol that green dart has been lying strewn on the floor for months now, you can see it in this vid he posted early October:

It doesn’t matter if he did 1000 the leaderboard is the heaviest weight lifted on video this year has nothing to do with reps

Sure no problem I did Notice though your bitch ass still hasn’t posted a single lift do you even lift???

[bhank]

Just rolled out of bed no shower yet so yeah it’s my haggard morning face but 212.2lbs this am before you all claim I benched 320 at 230lbs nope did it at 215lbs and sitting 212lbs this am. No pump flat am but solid as fuck.

So yeah strength is higher than it has been since before I turned 40 and weight is also as light as I have been walking around in a decade. I am in shape

Should be able to add a little more the next few months as have not even been training low reps. Then may try and bulk come summer just don’t feel like it yet

[Taffin]

Lol that green dart has been lying strewn on the floor for months now, you can see it in this vid he posted early October:

 

[Krankenstein]

Just rolled out of bed no shower yet so yeah it’s my haggard morning face but 212.2lbs this am before you all claim I benched 320 at 230lbs nope did it at 215lbs and sitting 212lbs this am. No pump flat am but solid as fuck.

So yeah strength is higher than it has been since before I turned 40 and weight is also as light as I have been walking around in a decade. I am in shape

Should be able to add a little more the next few months as have not even been training low reps. Then may try and bulk come summer just don’t feel like it yet

Soooo you claimed to be able to bench more when you were 20 but your statement above contradicts that.  That is typical Brianspeak

Oh, and GB collectively thanks you for not showing off your dick...NO ONE wants to see that.  "ab check"  riiiiiiiight

[bhank]

Soooo you claimed to be able to bench more when you were 20 but your statement above contradicts that.  That is typical Brianspeak

Oh, and GB collectively thanks you for not showing off your dick...NO ONE wants to see that.  "ab check"  riiiiiiiight

Yesterday I benched more than I have benched since before I turned 40. I never said I was benching more than I did in my 20s

You realize you don't have to click on this thread?

[oldtimer1]

Puked in my mouth a little looking at those feet.

[Krankenstein]

Yesterday I benched more than I have benched since before I turned 40. I never said I was benching more than I did in my 20s

You realize you don't have to click on this thread?

Ummm 20yrs old is before 40 last time I checked.   Did you take your meds again?  Seeing cartoon dogs yet?

[IroNat]

Just rolled out of bed no shower yet so yeah it’s my haggard morning face but 212.2lbs this am before you all claim I benched 320 at 230lbs nope did it at 215lbs and sitting 212lbs this am. No pump flat am but solid as fuck.

So yeah strength is higher than it has been since before I turned 40 and weight is also as light as I have been walking around in a decade. I am in shape

Should be able to add a little more the next few months as have not even been training low reps. Then may try and bulk come summer just don’t feel like it yet

I thought you were gaining to 240lbs?

[bhank]

I thought you were gaining to 240lbs?

Why bother I look fucking awesome at 212lbs and I am stronger than I have been in years. Arms are looking fucking massive and I feel great cardio, explosive energy, all improved at this weight. But yeah I said this summer I would bulk. I am not bulking or cutting right now just eating when hungry and training.

[Never1AShow]

He's riding a elliptical stationary bike, to increase "knee stability".

You can't make this shit up.

Speaking of knees, I think there are many new accountds that may not know about the ailments, so posting this for their enlightenment.  Most recent version:

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars

[bhank]

Speaking of knees, I think there are many new accountds that may not know about the ailments, so posting this for their enlightenment.  Most recent version:

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars

Haters going to hate you guys claimed I couldn't lift so I did a lift. Then claimed I had a 40 inch gut so I showed my sliced obliques. It's always either claiming I am weak with abs or strong with a belly. I have now proven I am strong and shredded at 212lbs. So you can all kiss my ass.

[Soul Crusher]

Lol that green dart has been lying strewn on the floor for months now, you can see it in this vid he posted early October:

[Never1AShow]

Cue the bio-identical hormones bullshit in 3, 2, 1…

For fucks sake, he practically killed himself with diuretics at his last failed show because Getbig told him his legs looked like shit (rightfully so).

He’s 165 lbs without the drugs. Another retarded midget ranting about the delusions he imagines in the mirror.

High all day on quasi-legal cannabis derivatives he buys at the gas station then up all night puking bile and raging on Getbig over as 3/4 rep.

Busted with a ring light in a hotel room, hmmmmm.

[bhank]

High all day on quasi-legal cannabis derivatives he buys at the gas station then up all night puking bile and raging on Getbig over as 3/4 rep.

Busted with a ring light in a hotel room, hmmmmm.

Have not been puking didn't have a ring light in hotel room and that was a full rep @hater

[Never1AShow]

Seriously.

Guys got at least 3 shirts on. Matt had the decency to post his lift in a tshirt so we could see what other apparel he was using, Hankins looks like he had a slingshot on underneath the hoodie.

Failed lift.

Agree, all of a sudden he's wearing a sweatshirt, it's always some SCN type gimmick, with Hanky if you can't verify you can't believe it.  He would not give Matt credit if situation reversed.  If not reposted with T-shirt and showing no other enhancement then by his own rules it doesn't count.  Plenty of time before 12/31, only reason not to is his hiding enhanced

[tatoo]

I mean it's 30 seconds of me talking making a big deal out of it followed by an ugly lift. I thought the lift post lift didn't deserve that much prelift hype.

truth for once hankins!! and had your pants on normal today!, great start to the day kid!!!!.... but seriously.. 46.. 3 pec tears, post fuckin hernia surgery, 70 other ailments, and youre still doing heavy singles? You will never recover from a fourth tear dude lol.

[joswift]

Its clear Brian doesnt train regularly the way his singles are all over the fucking place

He chucks in all the drugs and shit food and hits his home gym occasionally and goes all out on max lifts

I wouldnt be surprised if he binge eats and purges

He cant even balance a fucking bar and push it straight , pec tear or not with regular training you get to know how to balance a bar


Its clear why he avoids Kranks challenges of olympic lifts, his attemts would be all over the youtube gym idiots compilations

[bhank]

Agree, all of a sudden he's wearing a sweatshirt, it's always some SCN type gimmick, with Hanky if you can't verify you can't believe it.  He would not give Matt credit if situation reversed.  If not reposted with T-shirt and showing no other enhancement then by his own rules it doesn't count.  Plenty of time before 12/31, only reason not to is his hiding enhanced

You don't think I plan another new PR before 12/31 lol. I think I may wear a lifting belt next time as that is allowed for bench it's the elbow support you can't wear. No need to stress the core that much right now. Really no need to do another max lift anytime soon as just wanted to show I was back to presurgery strength level despite being significantly lighter bodyweight but may give it one more go. No need to rush things now as I like where I am at slow and steady from here will work just fine.

[bhank]

truth for once hankins!! and had your pants on normal today!, great start to the day kid!!!!.... but seriously.. 46.. 3 pec tears, post fuckin hernia surgery, 70 other ailments, and youre still doing heavy singles? You will never recover from a fourth tear dude lol.

I rarely do heavy singles it is only the 2nd time I have gone over 300 since pre 40. I did it just prior to the surgery at 230lbs and then again yesterday at 215lbs. I have not done any other singles in the past few years. But you guys said I was regressing and couldn't lift heavy well that is not the case I hit a post 40 PR yesterday. I am 212lbs this am and very lean while also being the strongest I have been in nearly a decade so I am happy with that. Slow and steady reps from here is just fine.

[joswift]

Brian only does things because others take the piss

Last minute lasix
single rep bench two months after hernia surgery
365 squat with two metal legs

and all to try and impress people who fucking hate him

[Flexacon]

Just rolled out of bed no shower yet so yeah it’s my haggard morning face but 212.2lbs this am before you all claim I benched 320 at 230lbs nope did it at 215lbs and sitting 212lbs this am. No pump flat am but solid as fuck.

So yeah strength is higher than it has been since before I turned 40 and weight is also as light as I have been walking around in a decade. I am in shape

Should be able to add a little more the next few months as have not even been training low reps. Then may try and bulk come summer just don’t feel like it yet

Awesome comeback from injury Hanky. Trim and tight waist and the arms actually look far more symmetrical now. Great job!

However the 320lbs bench you did is still a NO LIFT. In a singlet next time please