"Proper Form" is the biggest bullshit in BBing

[ziballz]

Coming across a lot of "Form Nazis" on soshal media lately. These of DYEL'S spend 5 minutes explaining how to do a lat pull down with proper form

What a bunch of horseshit.  Everyone's body is built different biomechanically. Your strict form means jackshit for building strength or muscle.

Case in point - Dexter doing shoulders presses with 3 inch ROM and then swinging the dumbbells wildly on the laterals  at 1:30 lol

Fuk your form bitch!

[Humble Narcissist]

Tension is tension.

[affeman]

Tension is tension.

Exactly, your muscle doesn't know whether your form is "proper" or not, all that matters is that tissue is broken down so he has to build it up again bigger and thicker.

[wes]

STAY AWAY FROM THE "FITNESS INFLUENCERS"...............they know jackshit!

They influence me to want to put them on my dreaded STAB LIST !!!!!!!!!!!!!111111111

[Royalty]

Tension is tension.

[robcguns]

Train instinctively. However that may be.

[Kwon]

As long as i get 60 % close to Robcguns triceps, i know i'm doing it right

[falco]

As i get older and wear is showing its signs i avoid swinging, just controled motion.

[bigbychoices]

Proper form is the term used by "experts" in books videos and other "exercise scientific" books etc. It is taught in every classroom or personal training certification courses.  And it is DEAD WRONG for bodybuilding.  They say/teach that crap to prevent getting sued. They tell their clients to do it and that way less chance of injury and also to keep them coming back.  They make little to no progress but the "expert" trainer keeps telling them it takes time so keep paying me and we will keep doing it the "right" way. I have NEVER seen any top bodybuilder or really any decent bodybuilder do "proper" form.  You need the shorter range of movement to apply stress on the biggest and strongest part of the muscle to cause growth.

[beakdoctor]

Proper form is the term used by "experts" in books videos and other "exercise scientific" books etc. It is taught in every classroom or personal training certification courses.  And it is DEAD WRONG for bodybuilding.  They say/teach that crap to prevent getting sued. They tell their clients to do it and that way less chance of injury and also to keep them coming back.  They make little to no progress but the "expert" trainer keeps telling them it takes time so keep paying me and we will keep doing it the "right" way. I have NEVER seen any top bodybuilder or really any decent bodybuilder do "proper" form.  You need the shorter range of movement to apply stress on the biggest and strongest part of the muscle to cause growth.

So it's almost as useless as HIT or Heavy Duty.

[Donny]

Proper form is the term used by "experts" in books videos and other "exercise scientific" books etc. It is taught in every classroom or personal training certification courses.  And it is DEAD WRONG for bodybuilding.  They say/teach that crap to prevent getting sued. They tell their clients to do it and that way less chance of injury and also to keep them coming back.  They make little to no progress but the "expert" trainer keeps telling them it takes time so keep paying me and we will keep doing it the "right" way. I have NEVER seen any top bodybuilder or really any decent bodybuilder do "proper" form.  You need the shorter range of movement to apply stress on the biggest and strongest part of the muscle to cause growth.

while nothing is carved in stone i see people using way too much weight in say the bench press & using crap form. It does not bring any muscle growth as they are simply using auxiliary muscles into play & thus recieve a poor workout for the said muscle group.
Having said that bodybuilders like serge Nubret & Sergio Oliva used it to great effect working in a small range of motion on the Bench.
The point being use a weight you can handle for the training method.
so therefor i agree with your post but again nothing is carved in stone !

[Marvin Martian]

STAY AWAY FROM THE "FITNESS INFLUENCERS"...............they know jackshit!

They influence me to want to put them on my dreaded STAB LIST !!!!!!!!!!!!!111111111

LOL - G’Damn man I didn’t know you had a frickin Stab List!!! 😳. I’m not on it am I man? We cool right?? 😬

[dj181]

according to these dudes it's all bout eating chicken and rice multiple times a day, training and gear are only 20% chicken and rice 80%

[Donny]

according to these dudes it's all bout eating chicken and rice multiple times a day, training and gear are only 20% chicken and rice 80%

Training gets you muscular not eating. you can still get fat on clean food without training.

[dj181]

Training gets you muscular not eating. you can still get fat on clean food without training.

yep

all "diet" is is calories you don't need chick and rice fuck that shit!!!

training is MUCH MUCH MORE IMPORTANT than "diet"

[Donny]

yep

all "diet" is is calories you don't need chick and rice fuck that shit!!!

training is MUCH MUCH MORE IMPORTANT than "diet"

Diet is important but you can still build muscle on even a shitty diet within reason of course. Long term is another matter.

[SweetDaddySiki]

Who needs "form" when you're on 'roids.

[dj181]

Who needs "form" when you're on 'roids.

Was on the same mgs of roids in both pics one is without training the other is with training guess which is which

[Irongrip400]

As i get older and wear is showing its signs i avoid swinging, just controled motion.

This. I’d assume it may not matter as far as strength or muscle building goes, but it would be easier to sustain an injury just wildly flailing weights.

[wazhazbin]

Train instinctively. However that may be.

Dorian said if he listened to his instincts he would have pissed on the weights.

[dj181]

Dorian said if he listened to his instincts he would have pissed on the weights.

Mentzer said the same

[TRIX]

Perfect form works when you are on steroids, doing nothing on steroids builds muscle, "don't go heavy with poor form, it will damage your joints". Wut

[wes]

LOL - G’Damn man I didn’t know you had a frickin Stab List!!! 😳. I’m not on it am I man? We cool right?? 😬

No you`re not on it.....................Y ET! 

[wes]

yep

all "diet" is is calories you don't need chick and rice fuck that shit!!!

training is MUCH MUCH MORE IMPORTANT than "diet"

TRAIN DAILY LIKE A PSYCHO, AND LIVE ON DONUTS AND PIE AND GET BACK TO ME WITH UPDATED PICS.

Diet is imperative if you want to look good.......not so important if you want to impress the uninformed in WalMart.

[Lartinos]

If there was a like button both Matt and Bhank would use it for this post.