gained 12 fucking pounds in 10 fucking days

[Walter Sobchak]

He's no stranger to nominations, with accolades raining down like confetti. Rumor has it he clinched victory once, though whispers hint that a couple of IFBB Mr. Olympia judges may have tipped the scales in favor of another contender at the eleventh hour. The mysterious ways of these awards...

"1"

His acceptance speech from his BMW 318i master bedroom would have been very interesting.

How far the mighty have fallen. Swept up in a cauldron of bad bets, strip steak, and cheap Popov vodka.

[OneMoreRep]

His acceptance speech from his BMW 318i master bedroom would have been very interesting.

How far the mighty have fallen. Swept up in a cauldron of bad bets, strip steak, and cheap Popov vodka.

Brutal

"1"

[bhank]

Because you were lying at 17 and still lying now, doesn’t make me wrong.

It just makes you a liar.

I was 510.5 at 17. The army taped me at 510.75 at 24. I am somewhere between 510.5-511 now (DR put me at 511) they take your height and weight for classic you know that right? They taped me at 510.75 at the last show. That gave me 205lbs as my limit. Over 511 you would get 212. This year up to 511 gets 209lbs. I am 217lbs today. I feel like 209lbs would be a great contest weight for me in the spring. However I also feel like I could take more time to push legs towards 225 and just compete as a heavy in bodybuilding in the fall. If I was 59 they would only give me 194lbs this year to compete and it would have been 190ish last year. I also would be group B instead of C so yeah completely different class

[joswift]

I was 510.5 at 17. The army taped me at 510.75 at 24. I am somewhere between 510.5-511 now (DR put me at 511) they take your height and weight for classic you know that right? They taped me at 510.75 at the last show. That gave me 205lbs as my limit. Over 511 you would get 212. This year up to 511 gets 209lbs. I am 217lbs today. I feel like 209lbs would be a great contest weight for me in the spring. However I also feel like I could take more time to push legs towards 225 and just compete as a heavy in bodybuilding in the fall. If I was 59 they would only give me 194lbs this year to compete and it would have been 190ish last year. I also would be group B instead of C so yeah completely different class

Im looking forward to the DR putting you 6ft under.

You will be fat and out of shape again Brian, dont waste your ducking time.

AT 46 WITH METAL KNEES YOU ARE NOT PUSHING YOUR LEGS ANYWHERE

[bhank]

Im looking forward to the DR putting you 6ft under.

You will be fat and out of shape again Brian, dont waste your ducking time.

AT 46 WITH METAL KNEES YOU ARE NOT PUSHING YOUR LEGS ANYWHERE

The problem right now is my squat rack is outside and it is cold. At new house will get a new rack and put inside.

[joswift]

The problem right now is my squat rack is outside and it is cold. At new house will get a new rack and put inside.

Get Em one while you are at it

[GymnJuice]

The problem right now is my squat rack is outside and it is cold. At new house will get a new rack and put inside.

The wife won't allow that in her house. If you're smart you'll put heat and AC in the garage so you have a comfortable place to run to when she gets tired of your shit.

[joswift]

The wife won't allow that in her house. If you're smart you'll put heat and AC in the garage so you have a comfortable place to run to when she gets tired of your shit.

that ships already sailed, shes at her daughters...

[Walter Sobchak]

I was 510.5 at 17. The army taped me at 510.75 at 24. I am somewhere between 510.5-511 now (DR put me at 511) they take your height and weight for classic you know that right? They taped me at 510.75 at the last show. That gave me 205lbs as my limit. Over 511 you would get 212. This year up to 511 gets 209lbs. I am 217lbs today. I feel like 209lbs would be a great contest weight for me in the spring. However I also feel like I could take more time to push legs towards 225 and just compete as a heavy in bodybuilding in the fall. If I was 59 they would only give me 194lbs this year to compete and it would have been 190ish last year. I also would be group B instead of C so yeah completely different class

“Push legs and compete as a heavy.”

Some days I think you actually believe your bullshit.

[Sandrock]

I was 510.5 at 17. The army taped me at 510.75 at 24. I am somewhere between 510.5-511 now (DR put me at 511) they take your height and weight for classic you know that right? They taped me at 510.75 at the last show. That gave me 205lbs as my limit. Over 511 you would get 212. This year up to 511 gets 209lbs. I am 217lbs today. I feel like 209lbs would be a great contest weight for me in the spring. However I also feel like I could take more time to push legs towards 225 and just compete as a heavy in bodybuilding in the fall. If I was 59 they would only give me 194lbs this year to compete and it would have been 190ish last year. I also would be group B instead of C so yeah completely different class

Those 3 sets of leg extensions and 3 sets of leg curls leg days will push you to Platzian territory no doubt.

[bhank]

“Push legs and compete as a heavy.”

Some days I think you actually believe your bullshit.

This is 220lbs just now a summer of squats and yeah we should be able to go at a full 225lbs this fall

[njflex]

This is 220lbs just now a summer of squats and yeah we should be able to go at a full 225lbs this fall

Ugghank

[BEEFCAKE]

.

[AbrahamG]

This is 220lbs just now a summer of squats and yeah we should be able to go at a full 225lbs this fall

Hack squats Hankins.  Ditch free weight squats. 

[Henda]

Hack squats Hankins.  Ditch free weight squats. 

x2 much better for growing the quads

[dj181]

The problem right now is my squat rack is outside and it is cold. At new house will get a new rack and put inside.

you don't need to do squats to have big legs dummy

[dj181]

Seems the meds are starting to kick in and ima losing my edge of rage and anger kinda sucks actually but guess this will be better situation for me to finally keep a goddamn job

Amazingly I got a company that's willing to wait til I'm at an even keel

Maybe I can actually date a girl without her pissing me off or me pissing her off but rather unlikely 

Listening to this tune right now and it's got me ampped da fuck up but the rage ain't there so strongly

[Krankenstein]

Seems the meds are starting to kick in and ima losing my edge of rage and anger kinda sucks actually but guess this will be better situation for me to finally keep a goddamn job

Amazingly I got a company that's willing to wait til I'm at an even keel

Maybe I can actually date a girl without her pissing me off or me pissing her off but rather unlikely 

Listening to this tune right now and it's got me ampped da fuck up but the rage ain't there so strongly

Maybe you could ask dick shelf if he would like to hang out....you two seemed to hit it off.

[Grape Ape]

Funny you should say that...

The Committee^TM is working diligently on tabulating the votes for the various 2023 Getbig Awards.

"1"

This is correct.

Normally, the awards come out the last week of January, but have been pushed out a week, as a key member of The Committee™ has been traveling, and another has been lax in his duties (this is being addressed).

[Walter Sobchak]

This is 220lbs just now a summer of squats and yeah we should be able to go at a full 225lbs this fall

Who is “we”?

You and the gerbil you have stuffed in your panties?

[joswift]

Who is “we”?

You and the gerbil you have stuffed in your panties?

he must have an imaginary friend seeing as he cant get a real one.

Team Hankins

[BigRo]

This is 220lbs just now a summer of squats and yeah we should be able to go at a full 225lbs this fall

Go as in you will compete in bodybuilding again?

May I ask what you do it for?

[BigRo]

x2 much better for growing the quads

Platz always barbell squatted first. These days bodybuilders shy away from barbell bench,squat and deadlift.

[Henda]

Platz always barbell squatted first. These days bodybuilders shy away from barbell bench,squat and deadlift.

Platz was the exception rather than the rule though most bodybuilders of his era squatted as had access to little else and none of them had legs compared to todays pros, squats do work well for some though if can maximise knee flexion, I trained at home for years so could only do squats and never really was happy with my quad development till joined a gym and had access to hacks leg press ect

[robcguns]

This is 220lbs just now a summer of squats and yeah we should be able to go at a full 225lbs this fall

Hankins please tell me those aren’t your uggs?