Bloodwork

[bhank]

I never said you could not do it, you did 17 reps then felt your good bicep might go so dropped them trying to look like a hard man.

I could have held them forever I dropped them to prove a point my grip was not even fatigued you are just making shit up instead of admitting I completed your challenge

[webstar]

We judging acoustics or are we lifting weights? I warmed up as well I didn't just pick up the 65s. You guys claimed I couldn't do it and I did it. Now you want to claim it doesn't count because I made a face and a noise lol

i do give hanky for the swing hammer curls

good job. Proved one hater wrong.

You can curl 65 lbs.

80lbs would have your  flying through the  wall or floor.

However, for someone using 500 mgs a week of HRT aka a full cycle and 1 full vial of GH EOD meh not that impressive.

[tatoo]

Thanks Rambone, OneMorerep I appreciate it honestly I am in shock the haters still doubt me

Notice no belt

lmao, talk bout dad getting off the coach... lookin old w those baggy clothes

[dj181]

pot belly is in full moon mode this afternoon

like i said

post it shirtless

he wont

[webstar]

like i said

post it shirtless

he wont

you are right. Hankins gut when relaxed is atrocious

[tatoo]

pot belly is in full moon mode this afternoon

dad bod..... nobody will ever watch this video and say thats a bodybuilder.

[BigRo]

I could have held them forever I dropped them to prove a point my grip was not even fatigued you are just making shit up instead of admitting I completed your challenge

Cannabis is supposed to be a spiritual drug taken occasionally after which you focus on aligning yourself etc not being a perennial jackass. I did 23 reps with a harder style after my biceps were already fried, you did 17 fresh and had to growl like a demon 😈  Did you buy your wife flowers for Valentines day?

[bhank]

Cannabis is supposed to be a spiritual drug taken occasionally after which you focus on aligning yourself etc not being a perennial jackass. I did 23 reps with a harder style after my biceps were already fried, you did 17 fresh and had to growl like a demon 😈  Did you buy your wife flowers for Valentines day?

Like I said my arms are 18.5 cold on the left and just over 18 cold on the right. They are real there is no oil in my arms. That is why they are strong and I can strict curl 168lbs. I have a strong grip and can curl a lot of weight. I can also cheat curl, dumbell curl, whatever. I have strong well-developed arms and forearms. I do not have a bicep injury both arms are strong or atrophy or nerve damage both biceps are great. I also don't see how you think a half rep is a harder style. I usually would bring a dumbell up and all the way across my chest on a hammer curl but I was trying to match your style as closely as possible

[joswift]

I could have held them forever I dropped them to prove a point my grip was not even fatigued you are just making shit up instead of admitting I completed your challenge

Gangsta

[BigRo]

Like I said my arms are 18.5 cold on the left and just over 18 cold on the right. They are real there is no oil in my arms. That is why they are strong and I can strict curl 168lbs. I have a strong grip and can curl a lot of weight. I can also cheat curl, dumbell curl, whatever. I have strong well-developed arms and forearms. I do not have a bicep injury both arms are strong or atrophy or nerve damage both biceps are great. I also don't see how you think a half rep is a harder style. I usually would bring a dumbell up and all the way across my chest on a hammer curl but I was trying to match your style as closely as possible

I did full reps your talking shit, why is one of your arms so much smaller? And I was doing it across my chest so you did an easier style.

[joswift]

I did full reps your talking shit, And I was doing it across my chest so you did an easier style.

his peak on his left arm is a result of an injury, not hard work

[bhank]

I did full reps your talking shit, why is one of your arms so much smaller? And I was doing it across my chest so you did an easier style.

You were out in front part way. Again this is why I don't really think cheat hammer curls are the best way to compare. A strict curl would be better but whatever you guys didn't think I could do it and I smashed it lets be real here.

One arm is half an inch smaller I believe most people have one arm half an inch smaller than the other but regardless the issue would be the tricep which was reattached with a higher insertion point now not the bicep both biceps are good there is a torn pec tying into the right bicep and the tricep is shorter with a different shape but the bicep is full strength it is not weaker.

[joswift]

You were out in front part way. Again this is why I don't really think cheat hammer curls are the best way to compare. A strict curl would be better but whatever you guys didn't think I could do it and I smashed it lets be real here.

One arm is half an inch smaller I believe most people have one arm half an inch smaller than the other but regardless the issue would be the tricep which was reattached with a higher insertion point now not the bicep both biceps are good there is a torn pec tying into the right bicep and the tricep is shorter with a different shape but the bicep is full strength it is not weaker.

you mean your shoulder drop , clean and curl ?

Try a strict curl on a preacher bench, thats all biceps

[BigRo]

You were out in front part way. Again this is why I don't really think cheat hammer curls are the best way to compare. A strict curl would be better but whatever you guys didn't think I could do it and I smashed it lets be real here.

One arm is half an inch smaller I believe most people have one arm half an inch smaller than the other but regardless the issue would be the tricep which was reattached with a higher insertion point now not the bicep both biceps are good there is a torn pec tying into the right bicep and the tricep is shorter with a different shape but the bicep is full strength it is not weaker.

There was no cheating and full range of motion.

[bhank]

There was no cheating and full range of motion.

You are standing without a wall that makes it cheating by definition as it allows you to use your back, legs, and momentum. When I do hammer curls I tuck the barbell into my armpit my elbow is past 45 your only coming up to 90 degrees on your elbow not even close to a full range of motion. But you have decent arms so it works but yeah what you did is what I would call throwing the weight around. I can train strict or I can cheat and throw the weight around as well. But when you started talking about 40 kilo dumbells I already know you are just throwing it around. Try those curls standing with your back flat against a wall and legs locked out straight its 100x harder. Hell do a regular curl and turn the wrist everyone knows hammers are easier.

[BigRo]

You are standing that makes it cheating by definition as it allows you to use your back and momentum. When I do hammer curls I tuck the barbell into my armpit my elbow is bast 45 your only coming up to 90 degrees on your elbow not even close to a full range of motion. But you have decent arms so it works but yeah what you did is what I would call throwing the weight around. I can train strict or I can cheat and throw the weight around as well. But when you started talking about 40 kilo dumbells I already know you are just throwing it around. Try those curls standing with your back flat against a wall and legs locked out straight its 100x harder.

No, it does not make it cheating by definition. Your the one throwing weights on the floor in a tantrum.

[bhank]

No, it does not make it cheating by definition. Your the one throwing weights on the floor in a tantrum.

Again doing a curl standing without a wall is a cheat curl with a wall is a strict curl. I am not saying you are cheating at something I am saying that is what a curl without a wall is called. You can call it whatever you prefer but that is the nomenclature used in the curling world by competitive arm curlers.

[BigRo]

Again doing a curl standing without a wall is a cheat curl with a wall is a strict curl. I am not saying you are cheating at something I am saying that is what a curl without a wall is called. You can call it whatever you prefer but that is the nomenclature used in the curling world by competitive arm curlers.

And in bodybuilding cheating is excess body movement/momentum. Your whole strict curling world does not have a monopoly on bicep curling.

[bhank]

And in bodybuilding cheating is excess body movement/momentum. Your whole strict curling world does not have a monopoly on bicep curling.

Whatever I think you moved more than I did and didn't go as far but who cares tomato, tomato, we both curled the weight for reps. If you want something more definitive a strict curl would settle it but I am fine with calling it a tie. Or you can do it with more weight next time I have more in my tank as well. What I am not ok with is you people saying I can't curl anything and have small or weak or fake oil filled arms or only one arm that is bullshit. I have two good arms no oil and I can curl real weight with dumbells or barbells to prove it I also have well developed forearms and grip hand strength.

[joswift]

Whatever I think you moved more than I did and didn't go as far but who cares tomato, tomato, we both curled the weight for reps. If you want something more definitive a strict curl would settle it but I am fine with calling it a tie. Or you can do it with more weight next time I have more in my tank as well. What I am not ok with is you people saying I can't curl anything and have small or weak or fake oil filled arms or only one arm that is bullshit. I have two good arms no oil and I can curl real weight with dumbells or barbells to prove it I also have well developed forearms and grip hand strength.

Brian, you have never done a real strict curl

[Soul Crusher]

Bhanks is clearly having a mental health crisis.   Someone should call in a wellness check for him.

[Skeletor]

Bhanks is clearly having a mental health crisis.   Someone should call in a wellness check for him.

His probation officer will be notified.

[Soul Crusher]

Gangsta

Fire department is getting a call for those exposed wires and hazard ⚠️.    Call and electrician asap and fix that potential death trap.

[BigRo]

Whatever I think you moved more than I did and didn't go as far but who cares tomato, tomato, we both curled the weight for reps. If you want something more definitive a strict curl would settle it but I am fine with calling it a tie. Or you can do it with more weight next time I have more in my tank as well. What I am not ok with is you people saying I can't curl anything and have small or weak or fake oil filled arms or only one arm that is bullshit. I have two good arms no oil and I can curl real weight with dumbells or barbells to prove it I also have well developed forearms and grip hand strength.

I was preparing for a bodybuilding competition not adhering to Mr strict ass standards, there is a little natural movement it is graceful but totally solid. It is not a tie, you struggled to get 17 reps.

[Grape Ape]

Ro did a constant tension bodybuilding exercise, hankins did a mini clean and took tension off at the top