Keto diet

[dj181]

It’s not bad for a recreational hobby jogger, but, to put it in perspective, the U.S Olympic trials qualifying standard is 2:18:00 which is about 3 minutes per mile faster.

i have very high standards

anything slower than a 6 minute pace

SUCKS FUCKING ASS

[Thin Lizzy]

i have very high standards

anything slower than a 6 minute pace

SUCKS FUCKING ASS

Age graded I’m 6, but I’m old😢

Here are his results. He completely fell apart late. Obviously stopped to walk. His Instagram description of the race was BS.

[dj181]

Age graded I’m 6, but I’m old😢

Here are his results. He completely fell apart late. Obviously stopped to walk. His Instagram description of the race was BS.

22:49 5k?

hahahahahahahaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa

[Thin Lizzy]

22:49 5k?

hahahahahahahaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa

Looking at his splits, he immediately started slowing down. His second 5K was slower than his first and it went downhill from there.

Horrible execution. Went out way too fast.

[dj181]

Looking at his splits, he immediately started slowing down. His second 5K was slower than his first and it went downhill from there.

Horrible execution. Went out way too fast.

I could run a 5 k right now in under 21 minutes and I just started cardio training 4 days ago

[IroNat]

Warning to all Getbiggers:

Do not eat keto the day before you run a marathon.

Do not eat keto before your NFL game.

Do not eat keto the day before you go onstage at the Olympia.

[Thin Lizzy]

Warning to all Getbiggers:

Do not eat keto the day before you run a marathon.

Do not eat keto before your NFL game.

Do not eat keto the day before you go onstage at the Olympia.

He’s supposedly a performance coach. His performance in that race on a scale of 1 to 10: two is generous. And his depiction of his race is complete bullshit.

He should’ve said something to the effect of it being a rough day at the Houston Marathon, and that he went out too fast and fell apart. He claimed it was an easy Sunday run.😂😂😂

[Thin Lizzy]

I could run a 5 k right now in under 21 minutes and I just started cardio training 4 days ago

It’s not even so much the time. He’s a big guy, not built like your typical marathoner. But you run a distance race to hold the pace from start to finish. He immediately started to get slower. It’s understandable in the second half of the race but not right away. That’s a fail.

If anything, he’s an example of why you shouldn’t rely on Keto.

[Grape Ape]

I have just purchased The Endurance Diet and going to give it a go.

I very much like the expertise that The Keto Kid gives, and there's no doubting he looks better than 99% of the board.

But he also is on a hormonal optimization program, which I believe contributes to his success.  Not a judgement, just my opinion.

Thin Lizzy's comments make sense to me, and more align to my goals, so I will see what happens here.

If I am not happy after a real attempt, I'll try the keto.

[Flexacon]

I have just purchased The Endurance Diet and going to give it a go.

I very much like the expertise that The Keto Kid gives, and there's no doubting he looks better than 99% of the board.

But he also is on a hormonal optimization program, which I believe contributes to his success.  Not a judgement, just my opinion.

He's a Go4it gimmick

[Grape Ape]

He's a Go4it gimmick

Go4it did not appear to have the legs KK does.

But what do I know?

Regardless, I like his posts, and he's always happy to help anyone who asks.

[Thin Lizzy]

Go4it did not appear to have the legs KK does.

But what do I know?

Regardless, I like his posts, and he's always happy to help anyone who asks.

Don’t get me wrong. When I’m trying to lose some body fat, Carbs have always been the macro I target. I got it from the old school 1970s bodybuilders when I first started lifting. It works.

I’m just saying there is a performance downside to long term Keto. Major Domo articulated it well in his post.

Also, for most, it’s too restrictive to do all the time. I don’t want to be the guy at a party who can’t have a piece of cake because I’m on Keto.

[a_pupil]

I have just purchased The Endurance Diet and going to give it a go.

I very much like the expertise that The Keto Kid gives, and there's no doubting he looks better than 99% of the board.

But he also is on a hormonal optimization program, which I believe contributes to his success.  Not a judgement, just my opinion.

Thin Lizzy's comments make sense to me, and more align to my goals, so I will see what happens here.

If I am not happy after a real attempt, I'll try the keto.

I've never tried keto off gear.

I reckon if you're used to looking thick, it might take too much water out.

[dj181]

Don’t get me wrong. When I’m trying to lose some body fat, Carbs have always been the macro I target. I got it from the old school 1970s bodybuilders when I first started lifting. It works.

I’m just saying there is a performance downside to long term Keto. Major Domo articulated it well in his post.

Also, for most, it’s too restrictive to do all the time. I don’t want to be the guy at a party who can’t have a piece of cake because I’m on Keto.

mentzer ate 80-90% carbs for his precontest diet

so keto is blow4it

interesting

[Grape Ape]

mentzer ate 80-90% carbs for his precontest diet

so keto is blow4it

Keto has posted pics that were not consistent with what Go4it did, unless Go4it got quad implants or was doing something massively wrong originally

[Flexacon]

Keto has posted pics that were not consistent with what Go4it did, unless Go4it got quad implants or was doing something massively wrong originally

Go4it was on a very low fat diet for like a decade which caused his test levels to plummet. He was a 160lbs natty with test levels of a 13 year old girl.

He then went on "TRT" developed a bad case of gyno and switched to keto to help control his gyno. He stopped posting around that time too as people were busting his balls hard about it and I think someone doxxed him. He then started doing bhanky approved "TRT" and started posting as keto kid.

I could easily provide evidence that it's his gimmick, but for whatever reason he wants to carry on with this ruse after I called him out on it. I'll leave things up in the air and let him carry on.

[dj181]

Keto has posted pics that were not consistent with what Go4it did, unless Go4it got quad implants or was doing something massively wrong originally

i gained 6.5 lean pounds to my quads in 10 weeks full natty back in the day so why couldnt he do this

[joswift]

Go4it was on a very low fat diet for like a decade which caused his test levels to plummet. He was a 160lbs natty with test levels of a 13 year old girl.

He then went on "TRT" developed a bad case of gyno and switched to keto to help control his gyno. He stopped posting around that time too as people were busting his balls hard about it and I think someone doxxed him. He then started doing bhanky approved "TRT" and started posting as keto kid.

I could easily provide evidence that it's his gimmick, but for whatever reason he wants to carry on with this ruse after I called him out on it. I'll leave things up in the air and let him carry on.

Its a completely different person, totally different physique and posting style

Royaltyesque post of peace

[Flexacon]

Its a completely different person, totally different physique and posting style

Royaltyesque post of peace

PM sent. I'll wait for my apology and flowers

[Rambone]

His legs are too big. Also, Stallone is never talked about. Not him.

[joswift]

PM sent. I'll wait for my apology and flowers

Sorry pal, should called GH4it, plus 1 gram a week

[CalvinH]

i gained 6.5 lean pounds to my quads in 10 weeks full natty back in the day so why couldnt he do this

Because he didn't do legs.

[wes]

Keto has posted pics that were not consistent with what Go4it did, unless Go4it got quad implants or was doing something massively wrong originally

KK is fucking jacked......real good build from what I`ve seen.

[IroNat]

I liked Keto in the Green Hornet.

[wes]

I liked Keto in the Green Hornet.