Mens physique pro on 5+ grams

[joswift]

Well I am not in a pose there so there is that

a split second later you exploded in a burst of striations and sinews , Muntzer like conditioning

There isnt a single stage photo of you looking anything but 20lbs overweight of slop

[bhank]

a split second later you exploded in a burst of striations and sinews , Muntzer like conditioning

There isnt a single stage photo of you looking anything but 20lbs overweight of slop

Again I won the show I will win the next one as well you will keep bitching and I will keep winning

[tatoo]

Again I won the show I will win the next one as well you will keep bitching and I will keep winning

gonna find on with other guys that actually use gear? lol, bragging about beating nattys... if i were you, id get back up to 230. u looked better

[wes]

gonna find on with other guys that actually use gear? lol, bragging about beating nattys... if i were you, id get back up to 230. I`d hang myself.

[38 returns]

Again I won the show I will win the next one as well you will keep bitching and I will keep winning

you won your category

not the show

you lying Walter mitty coward

[dj181]

You always talk about how you don't want to be big because big men die sooner but you seem oblivious to the fact that trying to maintain 5-6 percent bodyfat year round is very bad for you.

Not if you can maintain that condition on maintenance calories which I indeed can do

I don't suffer and stain to stay conditioned as it's quite easy for me and I feel great

[dj181]

You don't worry about it, that's key. You just stay hydrated and don't do anything extreme with the diet.

But WHY is there a concern with "water retention" anyway. Ever see a guy you see is ripped to shreds but is holding tons of water? That's right you don't see it. Guys prepping worry about water retention all through the diet, think about drug choices, but it's NOT a concern except on show day. Some extra water from drugs is just positive on a diet if anything. Water retention can be fixed in days, hours, minutes, why the concern with being bone dry at all times.

Like I said, and those guys say, there are a bunch of hormones affecting water levels. Basically all steroids can and do cause it. Like tren. Like Halotestin (just check the prescribing info), every anabolic steroid. It has to do with those hormones, sodium retention, mineralcorticoid effects.

One could employ angiotensin-renin blockers, ARBs, when on steroids to reduce water retention a little. Paul I bet is on telmisartan, like almost ALL of them are, all due to Victor Black's propaganda. This class of steroids can theoretically be protective of most of steroids deleterious effects. Some speculate this should be in your arsenal from day one, even if your blood pressure is good. In retrospect I wish I had known about them from day one.

Yep big Paul uses tel

My chins have gone up from bodyweight for 6 to now bodyweight plus 15 kg for 4 so that's a decent increase I'm thinking I'll hit bodyweight plus 30 fairly soon

Just started dios and I'm at bodyweight plus 30 for 6 but that will be up to bodyweight plus 50 fairly soon

I did bump the calories up 300 and my waist jumped to 28.75 up 1/4 inch so not too pleased bout that

Guess I'll keep riding these calories out and hope it adapts and drops back down

Strength has stalled the last 2 workouts so I'm going from a frequency of every 4 days to every 5 days

I know from previous experience that training each muscle every 5 to 6 days is optimal but I was trying to eake out every 4 days but I'm stalling so I cut it back

Don't know how these guys train each muscle twice a week, but they are doing this reps in reserve pussy ass training style so guess that's why

[bhank]

gonna find on with other guys that actually use gear? lol, bragging about beating nattys... if i were you, id get back up to 230. u looked better

No one was natty lol

[joswift]

No one was natty lol

you all need to change your suppliers...

[bhank]

Yep big Paul uses tel

My chins have gone up from bodyweight for 6 to now bodyweight plus 15 kg for 4 so that's a decent increase I'm thinking I'll hit bodyweight plus 30 fairly soon

Just started dios and I'm at bodyweight plus 30 for 6 but that will be up to bodyweight plus 50 fairly soon

I did bump the calories up 300 and my waist jumped to 28.75 up 1/4 inch so not too pleased bout that

Guess I'll keep riding these calories out and hope it adapts and drops back down

Strength has stalled the last 2 workouts so I'm going from a frequency of every 4 days to every 5 days

I know from previous experience that training each muscle every 5 to 6 days is optimal but I was trying to eake out every 4 days but I'm stalling so I cut it back

Don't know how these guys train each muscle twice a week, but they are doing this reps in reserve pussy ass training style so guess that's why

People ask if you are making strength gains and you talk about bodyweight calisthenics (pullups and dips) a simple NO would suffice

[38 returns]

congrats DJ

your triceps absolutely obliterate Hankins triceps

that's why he is shying away from showing them

[bhank]

congrats DJ

your triceps absolutely obliterate Hankins triceps

that's why he is shying away from showing them

I dropped my phone in the pool the other day my triceps look great. Better question why are you shying away from showing yours?

[38 returns]

I dropped my phone in the pool the other day my triceps look great. Better question why are you shying away from showing yours?

you never mentioned that. when?


I don't do requests from gay men. Now whose throat have you ever ripped out? You do know everyone is laughing at you Tackleberry

[dj181]

congrats DJ

your triceps absolutely obliterate Hankins triceps

that's why he is shying away from showing them

Thank you we will see if the dips grow them but I've got a feeling they will grow my pecs and delts more but time will tell

Funny STANKins call weighed dips and chins calestincs when I'm cock sure if he put 35 pounds round his waist he could not even do one fucking rep

[bhank]

Thank you we will see if the dips grow them but I've got a feeling they will grow my pecs and delts more but time will tell

Funny STANKins call weighed dips and chins calestincs when I'm cock sure if he put 35 pounds round his waist he could not even do one fucking rep

DIPS AND CHINS ARE CALISTENICS

How much would you like to bet??

But again very simple concept you are only pulling up 157lbs when I was 140lbs I could do 3x as many pullups and chins weighted and all that. It doesnt mean I was stronger than I am now over 200lbs

And you think you are on my level

[joswift]

DIPS AND CHINS ARE CALISTENICS

How much would you like to bet??

But again very simple concept you are only pulling up 157lbs when I was 140lbs I could do 3x as many pullups and chins weighted and all that. It doesnt mean I was stronger than I am now over 200lbs

And you think you are on my level

Brian, where are Ems girls while you are out posing by the pool?

[bhank]

Brian, where are Ems girls while you are out posing by the pool?

Why you writing a book? You want to talk about teenage girls you don't know now?

[joswift]

Why you writing a book? You want to talk about teenage girls you don't know now?

they are not there thats why, you are call alone like I said you were.

Why would a grown man be out by the pool posting photos for men online with two young step kids in the house

Fucks sake its a Fred West move.

[bhank]

they are not there thats why, you are call alone like I said you were.

Why would a grown man be out by the pool posting photos for men online with two young step kids in the house

Fucks sake its a Fred West move.

My wife is also home you going to tell me she isn't here as well. Hell my mom even dropped off a new float for the pool with some cookies earlier. What about my dog did he run off in your fantasy? Stop talking about girls you don't know you fucking creep.

[joswift]

My wife is also home you going to tell me she isn't here as well. Hell my mom even dropped off a new float for the pool with some cookies earlier. What about my dog did he run off in your fantasy? Stop talking about girls you don't know you fucking creep.

No hot dogs?

Yes, she just had a house built to be near her son and now you are fucking off ... selfish kunt as per.

so even with a full house you are running down to the pool posting half naked selfies for men online.

[dj181]

DIPS AND CHINS ARE CALISTENICS

How much would you like to bet??

But again very simple concept you are only pulling up 157lbs when I was 140lbs I could do 3x as many pullups and chins weighted and all that. It doesnt mean I was stronger than I am now over 200lbs

And you think you are on my level

My reps are ultra strict none of this kipping horseshit I'm sure you'd do

Start from a dead hang on each rep fully stretched position and hold it at the top for 2 full seconds and lower under strict control to the full stretched position and again perform the next rep with ZERO momentum from the fully stretched position

I'm not a BB like you are yet my shape and aesthetics mop the fucking floor with yours

[bhank]

No hot dogs?

Yes, she just had a house built to be near her son and now you are fucking off ... selfish kunt as per.

so even with a full house you are running down to the pool posting half naked selfies for men online.

My pool is 5 feet outside my bedroom or living room or kitchen double doors who the fuck is running down anywhere? And now being in a bathing suit is half naked lol I take pics for me not you. But you guys want to pretend I am not in shape so I shared because it pisses the haters off to see me jacked and shredded

[joswift]

My pool is 5 feet outside my bedroom or living room or kitchen double doors who the fuck is running down anywhere? And now being in a bathing suit is half naked lol I take pics for me not you. But you guys want to pretend I am not in shape so I shared because it pisses the haters off to see me jacked and shredded

yes, you just take them for yourself

[bhank]

My reps are ultra strict none of this kipping horseshit I'm sure you'd do

Start from a dead hang on each rep fully stretched position and hold it at the top for 2 full seconds and lower under strict control to the full stretched position and again perform the next rep with ZERO momentum from the fully stretched position

I'm not a BB like you are yet my shape and aesthetics mop the fucking floor with yours

You look like a meth head. There is a difference between having cut up muscle and sliced up abs and just being skinny and thin. Even your face is gaunt. You do not even look healthy much less good. You are doing calisthenics and using machines to lift because you are too weak to use free weights.

[tatoo]

My pool is 5 feet outside my bedroom or living room or kitchen double doors who the fuck is running down anywhere? And now being in a bathing suit is half naked lol I take pics for me not you. But you guys want to pretend I am not in shape so I shared because it pisses the haters off to see me jacked and shredded

ahahahahahaha.... holy shit bro... get a grip