3 days out

[Grape Ape]

Hahahaha

Decided to keep my.current look and jump back into boxing 🥊🥊🥊

Boxing training is much more fun than BB

Love throwing combos of straight right and left hook or uppercut and right hook left uppercut etc

BB=dull as hell

Boxing=exciting

Anything to avoid squats, deadlifts and heavy work.

Then again, you'll probably change your mind again by this afternoon.

I mean read SC's routines - you can have both.

They're just hard as fuck.

[dj181]

Anything to avoid squats, deadlifts and heavy work.

Then again, you'll probably change your mind again by this afternoon.

I mean read SC's routines - you can have both.

They're just hard as fuck.

Proper boxing conditioning training is basically cross shit

[Grape Ape]

Proper boxing conditioning training is basically cross shit

You won't gain any size.

Legs will look the same, and you'll lose the fictitious contest vs hankins.

You need to hit the heavy compounds once a week, and by that I mean the exercises, not some rat poison steroid concoction that was mixed in a russian public toilet.

[tatoo]

Npcnewsonline just posted a show from China WTF?

maybe hankins threatened to sue and have the npc shut down if they released the pics? hes seem like that type of sore ass little bitch that would go that route

[wes]

Speak for yourself.

Once he figures out the right ratio of tarter sauce to big macs and gets the right radio active whitefish from the right russian sewer, he will grow like the hulk.

You`re too much dude!  LOL 

[Never1AShow]

maybe hankins threatened to sue and have the npc shut down if they released the pics? hes seem like that type of sore ass little bitch that would go that route

Assumed he and wife were in court currently seeking an injunction against both that site and Spaghetti-Os.

[Triple-H_2005]

They could all have watched it in real time on the PPV if they were this worried about the results.

Or you could just have answered the question if you were not so scared of discussing the results. There’s that…

[tatoo]

ive never eaten a spaghetti o..... that shit wasnt allowed in my italian household lol

[The Scott]

bhanky is the Incredible Sulk.  The only reason he's not green is shit is brown.  No sympathy or in bhanky's case, "simpathy" for him.

[dj181]

You won't gain any size.

Legs will look the same, and you'll lose the fictitious contest vs hankins.

You need to hit the heavy compounds once a week, and by that I mean the exercises, not some rat poison steroid concoction that was mixed in a russian public toilet.

Hahahaha

I will put 2 full inches on each leg within 4 weeks doing only hip thrusts and leg ext

I would murder STANKins in a sexy aesthetic bod for hot young females competition

I keep telling you women are barraging me all the time bout how hot my bod is

You don't have to believe it and I don't care but I ain't lying

Maybe I should become a stripper at the swing clubs😁😁😁😞

I look better than the strippers that perform there

Wonder what it pays

[obsidian]

bhanky is the Incredible Sulk.  The only reason he's not green is shit is brown.  No sympathy or in bhanky's case, "simpathy" for him.

[illuminati]

If I was nervous about a contest I entered and had a helluva` time sleeping,.....I tried counting sheep but somehow the sheep kept transforming into skinless chicken breasts,tuna straight out da can and sheit,egg whites,along with ground turkey,rice,and yams,as a result my sleep fucking sucked but when I woke up in the AM.....I was never hungry for some unknown reason.   LOL 

Like an old friend on mine back home used to tell me...."When you are looking forward to a styrofoam tasting rice cake as a treat,you know you`re fucking dieting"....and this was before any flavored rice cakes were invented so they actually did taste like styrofoam.....and this guy had an incredible build and won a slew of contests from the 80`s all the way up to the Over-70 class at the Southern States just a few years ago.

Diet is at least 70% of bodybuilding....maybe even more.

Ha, I like the Styrofoam rice cakes - Yet I rarely eat any Fish nowadays
the after effects of dieting so many times 

also I've never eaten a Kebab yet for the 6 / 7 shows I did I'd have to
past a couple of Kebab shops & the smell of them would be driving me
crazy wanting one    Soon as i was off the diets the smell was horrible
again. I mean WTF was that all about - 

[Taffin]

Better showing than last, but still.

Oddest proportions, etc.... Some pics you'd think he was a tall dwarf.

No you wouldn... ... oh wait... snap!

[Soul Crusher]

&t=167s

[Hulkotron]

One of Josh's best videos, I agree 100% on the first thesis.

[_bruce_]

&t=167s

Great video - licking up to that deformed egomaniac should be considered a crime.

[Primemuscle]

Which type of Chron's disease do you have, Brian?

[bhank]

A middleweight boxer would destroy you.

They wouldn't stand a chance but a middle weight boxer is cutting 20lbs to make 160lbs. DJ is walking around 155 he is a godamn featherweight

[bhank]

Or you could just have answered the question if you were not so scared of discussing the results. There’s that…

I did a million times already I LOST

[bhank]

Hahahaha

I will put 2 full inches on each leg within 4 weeks doing only hip thrusts and leg ext

I would murder STANKins in a sexy aesthetic bod for hot young females competition

I keep telling you women are barraging me all the time bout how hot my bod is

You don't have to believe it and I don't care but I ain't lying

Maybe I should become a stripper at the swing clubs😁😁😁😞

I look better than the strippers that perform there

Wonder what it pays

They would not hire you if you paid them. You have nasty skinny spider legs how do you not get that??

[wes]

Ha, I like the Styrofoam rice cakes - Yet I rarely eat any Fish nowadays
the after effects of dieting so many times 

also I've never eaten a Kebab yet for the 6 / 7 shows I did I'd have to
past a couple of Kebab shops & the smell of them would be driving me
crazy wanting one    Soon as i was off the diets the smell was horrible
again. I mean WTF was that all about - 

Something weird I always experienced when dieting was I would have a  craving for something and I decided that after the show,I was gonna tear this certain food to shreds.

Well once it was over,the food I insanely fucking craved, never tasted as good as I thought it would....in fact it usually tasted like shit cuz I ate so clean for so long, that I could literally taste a ton of grease and sodium.....it was gross, after all my fantasizing about how good it would taste and how I was gonna eat a ton of them. 

[Bevo]

In order for bhanky to be in contest stage ready condition, he would be in the 160’s in weight

Dj would be in the 140’s , but he doesn’t train legs

[dj181]

In order for bhanky to be in contest stage ready condition, he would be in the 160’s in weight

Dj would be in the 140’s , but he doesn’t train legs

Just started

We need one of.ky stalkers to go and find that wheel.oic I posted bout 6 years ago

As that's what they will look like within 4 weeks

It's very very easy to regain lost muscle almost too easy

But go past ones best is a real bitch

[webstar]

I did a million times already I LOST

How come this random cause of diarrhoea never caused an issue before.

Seems made up, like you saw the competition and your cowardice made you leave.

[bhank]

How come this random cause of diarrhoea never caused an issue before.

Seems made up, like you saw the competition and your cowardice made you leave.

But I didn't leave the pics I posted are from the evening show. And this has been an ongoing on and off issue for a long time. I went to the DR about 2 weeks prior to show. I got medicine. I was still having stomach issues so I stopped medicine it got worse not better. I also should have eaten a lot more going into the show so I would not have gotten sick. But it is a learning curve dont want to be too full but dont want to drop and get sick. Honestly I dont give a fuck about the show right now I am still sick. I have had explosive gas and diarrhea for several days now it sucks.