3 days out

[Dave D]

Is it normal to have 15 lbs of food in the digestive track?

It’s pretty common when you’re a complete liar.

[OneMoreRep]

OMR, he doesn't have what it takes to get to 250+. He won't train hard enough or eat enough calories, surely he'll up the dose, but that'll only go so far without the heavy compound lifts and extra calories to pack on the mass.

I agree that it's not an easy feat. Few men can reach those heights and maintain conditioning, low body fat and muscle mass. This is the path he needs to take. It's time for him to up the dose, eat more and lift heavier.

I think he is considering getting his IFBB pro card.

"1"

[dj181]

Is it normal to have 15 lbs of food in the digestive track?

According to doc Blakeley you hold around 6-12 pounds of food in the gut

It's a part of making weight for bench press competitions

I went from 157 to 148 in less than 12 hours and after I refeed I weighed a buck 60

He'd drop 17 to 20 pounds overnight

He was the first man in Europe to bench over 300 kg he did it in Austria

[njflex]

There is a resemblance Hank and the Tyson guy,need photoshop some hair and a beard on Tyson,it’s uncanny

[bhank]

Lol it is not possible. Just like the 405 pound squat. He said he could do. 360 pounds nearly folded him like a lawn chair. He has been 220 for the last 20 years. And used more gear than the top 5 Olympians  combined .

This idiot literally shit himself driving. He is not hitting 250. Let alone 230.

I already told you guys I was getting a full cage when I move I will show you guys the 405 once I have a full cage. I will be 230 in a month

[bhank]

Bhank has never hit 240, 250 is long out of reach

He eked out 238lbs just prior to his hernia surgery from stuffing his face with mountains of food, but it was all gone within a day or so

His body doesn't let him, with a quarter of a  century of empirical evidence to back this up

I was maintaining 235lbs before my hernia surgery the stomach has not been able to ahndle the same amount of food since but will get back there

I told you guys I had a plan 6 months ago I even laid it out

New house, new gym, new investment in training, and diet and supplementation, I even have a new treatment planned for the Crohn's if I can prevent flair ups, I can keep getting bigger. Fixing the pec will allow me to train better as well I am also going to have the left shoulder looked at. It may take some time but I am going to completely restore the body piece by piece if needed. I will have the doctors do some godamn Frankenstein shit I have the funds now I plan to invest in myself. I am going to dump 100k into my body. I plan to get every rejuvenation treatment I can get the next decade or two. New Cartlidge stem cells extra tendons peptides transformers motherfucking AI robotic muscles I will take all that shit

[IroNat]

Did you sell the house yet?

[bhank]

Did you sell the house yet?

We close in 12 days. Right now I am waiting to get my bloodwork I figure one more week to let things settle down then send it off to my Doctors and start my new managed program. I am looking at using BPC 157 to help heal and recover from the pec surgery but also and more importantly to help heal my guts.

https://sportstechnologylabs.com/bpc-157-gut-healing/

If I can get my stomach in check I can bulk

Titanmedical offers prescribed BPC 157 so I am thinking of running it for an extended period of time

https://titanmedicalcenter.com/injectable-peptides/

If I can get my stomach in check I can get to 250

But yeah planning to focus on the big 3 lifts and compound strength this next year

[WrongAdvices]

Has it been only a week since Brian Wood Healy Hankins confronted the Shits men up in Richmond?

[Triple-H_2005]

I m just going to bulk to 250lbs now for me. Next time I step on stage I will be a super heavy

And you’ll be fat.
And you said you’re done with local shows, didn’t you?
If you ever step onstage again, it HAS to be at a qualifier, Masters or Open.
You don’t really do a very good job with knowing…things.

[tatoo]

I was maintaining 235lbs before my hernia surgery the stomach has not been able to ahndle the same amount of food since but will get back there

I told you guys I had a plan 6 months ago I even laid it out

New house, new gym, new investment in training, and diet and supplementation, I even have a new treatment planned for the Crohn's if I can prevent flair ups, I can keep getting bigger. Fixing the pec will allow me to train better as well I am also going to have the left shoulder looked at. It may take some time but I am going to completely restore the body piece by piece if needed. I will have the doctors do some godamn Frankenstein shit I have the funds now I plan to invest in myself. I am going to dump 100k into my body. I plan to get every rejuvenation treatment I can get the next decade or two. New Cartlidge stem cells extra tendons peptides transformers motherfucking AI robotic muscles I will take all that shit

and not a dime spent on your real problem.... lmao.. carry on tho..

[bhank]

And you’ll be fat.
And you said you’re done with local shows, didn’t you?
If you ever step onstage again, it HAS to be at a qualifier, Masters or Open.
You don’t really do a very good job with knowing…things.

I have never been fat in my life again it will take some time getting a surgery is going to delay things. But I am absolutely going to make improvements getting the pec fixed alone guarantees that. Add in some new equipment my continued dedication to squatting and I am on my way

[WrongAdvices]

The GH was the last new therapy for the Crohn's that he was crowing about as healing him.

Hernia surgery, boy what a waste that was.

He's going to dump $100K into his body after dumping his hopes and dreams into the upholstery of his wife's car coming home from The Cutler.  It's already been $100K on toilet paper from the Mama cook me Spaghetti-O's with Hotdogs binge that caused all this.

[joswift]

I have never been fat in my life again it will take some time getting a surgery is going to delay things. But I am absolutely going to make improvements getting the pec fixed alone guarantees that. Add in some new equipment my continued dedication to squatting and I am on my way

so from 190 onstage up to 238 and not a pound of fat

Seriously Brian, not fat?

[Soul Crusher]

Save the $. And fng S just train harder will you ?    You don’t need all that gimmicky shit.   You need to actually work hard for once in your life.

I was maintaining 235lbs before my hernia surgery the stomach has not been able to ahndle the same amount of food since but will get back there

I told you guys I had a plan 6 months ago I even laid it out

New house, new gym, new investment in training, and diet and supplementation, I even have a new treatment planned for the Crohn's if I can prevent flair ups, I can keep getting bigger. Fixing the pec will allow me to train better as well I am also going to have the left shoulder looked at. It may take some time but I am going to completely restore the body piece by piece if needed. I will have the doctors do some godamn Frankenstein shit I have the funds now I plan to invest in myself. I am going to dump 100k into my body. I plan to get every rejuvenation treatment I can get the next decade or two. New Cartlidge stem cells extra tendons peptides transformers motherfucking AI robotic muscles I will take all that shit

[bhank]

so from 190 onstage up to 238 and not a pound of fat

Seriously Brian, not fat?

I weighed in at 207lbs the day before that show t 5pm. I then took 54iu of HGH and about 1000 grams of carbs and 2 gallons of water. I spilled over I am not fat. You also know damn well my back looked 100x better than that in pose. I am at least 215lbs in that pic probably more not even close to 190lbs.

[bhank]

Save the $. And fng S just train harder will you ?    You don’t need all that gimmicky shit.   You need to actually work hard for once in your life.

I train hard I have trained hard my entire life. Getting my pec fixed is not a gimmick. Treating my guts is not a gimmick. You do what you want I am making gains and on the correct path.

[chaos]

Save the $. And fng S just train harder will you ?    You don’t need all that gimmicky shit.   You need to actually work hard for once in your life.

bhank will do and try anything other than hard training.

[Lartinos]

The GH was the last new therapy for the Crohn's that he was crowing about as healing him.

Hernia surgery, boy what a waste that was.

He's going to dump $100K into his body after dumping his hopes and dreams into the upholstery of his wife's car coming home from The Cutler.  It's already been $100K on toilet paper from the Mama cook me Spaghetti-O's with Hotdogs binge that caused all this.

That was the old cocoon diet everything he will be eating going forward will be Healal.

[bhank]

bhank will do and try anything other than hard training.

In 18 months I will have one of the top 3 highest 3 lift totals on the board higher thank Krank or SC or Matt. Just let me get my pec fixed and a solid year of training and its game over my squat gains are real once I have a full cage adn I am squatting year round and deadlifting and have 2 pecs fck yes I am going to be greatly improved. You guys can claim I am fat all you want not listening to your bullshit this time I am heading North for good. Who gives a fuck who the best built 200lb man is I dont. I am either going to hit 250 or I am not going to compete again. I want to show something different next time

[joswift]

I weighed in at 207lbs the day before that show t 5pm. I then took 54iu of HGH and about 1000 grams of carbs and 2 gallons of water. I spilled over I am not fat. You also know damn well my back looked 100x better than that in pose. I am at least 215lbs in that pic probably more not even close to 190lbs.

as you do......

[delon]

I was maintaining 235lbs before my hernia surgery the stomach has not been able to ahndle the same amount of food since but will get back there

I told you guys I had a plan 6 months ago I even laid it out

New house, new gym, new investment in training, and diet and supplementation, I even have a new treatment planned for the Crohn's if I can prevent flair ups, I can keep getting bigger. Fixing the pec will allow me to train better as well I am also going to have the left shoulder looked at. It may take some time but I am going to completely restore the body piece by piece if needed. I will have the doctors do some godamn Frankenstein shit I have the funds now I plan to invest in myself. I am going to dump 100k into my body. I plan to get every rejuvenation treatment I can get the next decade or two. New Cartlidge stem cells extra tendons peptides transformers motherfucking AI robotic muscles I will take all that shit

Evening weight of 229lbs three days before surgery (so even lighter in the morning):

I was 229lbs before bed last night I am typically several pounds above 220lbs I had a mild cold and loss of appetite the last few days before the contest

[joswift]

[Hulkotron]

Bulking to 250 lbs in your late 40s seems like a great idea.

[joswift]

Bulking to 250 lbs in your late 40s seems like a great idea.

best idea he has had since he got here if it shortens his life span