3 days out

[Grape Ape]

because he isnt stage ready, he uses selective pics in the best light

Hes always 10-20lb over stage weight.
Rather than listen to people who know better he will shoot 54 ius of GH and drink 2 gallons of water.
He thinks heaviest wins

No, a slight advantage in bicep size outweighs all other criteria.

Given that he wasn't stage condition at 200-207, it will be hilarious if he tries at 230 or more.

[Never1AShow]

because he isnt stage ready, he uses selective pics in the best light

Hes always 10-20lb over stage weight.
Rather than listen to people who know better he will shoot 54 ius of GH and drink 2 gallons of water.
He thinks heaviest wins

He views everything as a gimmick because he’s so averse to actual effort. Cherry pick classes, loopholes for marijuana, “strict curl”, etc.

[joswift]

No, a slight advantage in bicep size outweighs all other criteria.

Given that he wasn't stage condition at 200-207, it will be hilarious if he tries at 230 or more.

A guy once told me "when you think you are stage ready you still have ten pounds to go"

I didnt think that was true until I competed myself
My first show I was 176lb, condition won me the show

[Skeletor]

A guy once told me "when you think you are stage ready you still have ten pounds to go"

I didnt think that was true until I competed myself
My first show I was 176lb, condition won me the show

And then you still need 10 pounds to reach the "medically too lean" level.

[Grape Ape]

A guy once told me "when you think you are stage ready you still have ten pounds to go"

I didnt think that was true until I competed myself
My first show I was 176lb, condition won me the show

I follow some guys who compete on twitter.  They constantly show their condition that is similar to what Brian has in his backyard as "seven weeks out".

He sees it and thinks he's ripped to shreds and has no more to lose.

Then the pics happen that show he's not in stage shape, and he blames the photographer.

[JustPlaneJane]

And then you still need 10 pounds to reach the "medically too lean" level.

Hankins is closer to Genova-level lean than he is to show winning lean.

54 IUs of gh and 2 gallons of Gatorade.   🤣

“Well I read it on the internet so it must be true….”

[Sandrock]

All that growth hormone and he still has dwarfish proportions.

[joswift]

I follow some guys who compete on twitter.  They constantly show their condition that is similar to what Brian has in his backyard as "seven weeks out".

He sees it and thinks he's ripped to shreds and has no more to lose.

Then the pics happen that show he's not in stage shape, and he blames the photographer.

exactly that

Stage lights show everything.

[38 returns]

54 iu of hgh

To look like shit


Genuinely hilarious

Last time he hammers diuretics
This time it’s hgh

He’s a moron can’t wait to laugh at his 250

Notice no mention of the O anymore hahaha

[Coach is Back!]

Your boy madog the guy with no belly button that died about a year ago was a training guru type? He used to cut hard to get to the 212lb class so he would drop the hgh 2 weeks out which is what I did to make 207lbs. Then he would slam 36iu after weigh ins and another 18iu in the am while carb loading and staying hydrated. Said it would fill him back out. Well it waterlogged me. Again though I looked a lot better in some other pics. I look a lot better in the am than the afternoon. I am figuring it out. Next time I will not cut food until that evening. Then a light breakfast and no lunch. But also I am not doing a next time in classic going to test the heavies I look better on any given morning than I do after trying to cut weight then get big again in a couple hours it just doesnt work right my body doesnt adjust that quick. Also I knew I was startng to get sick but thought I could get through show the last minute shenanigans just made it worse.

Find me that protocol. I have a feeling he insulin loaded with those 1000 grms of carbs so he could fill out while not dying and the water intake was just sips and not gallons. And if he didn’t use insulin and just took in carbs, he more then like didn’t take in any water or just enough to wet his mouth. When you’re filling out for a prejudging water, liquid is the kiss of death. Rule of thumb is to cut the GH about 2 weeks out because it holds water like a mother f**ker. 

[joswift]

Find me that protocol. I have a feeling he insulin loaded with those 1000 grms of carbs so he could fill out while not dying and the water intake was just sips and not gallons. And if he didn’t use insulin and just took in carbs, he more then like didn’t take in any water or just enough to wet his mouth. When you’re filling out for a prejudging water, liquid is the kiss of death. Rule of thumb is to cut the GH about 2 weeks out because it holds water like a mother f**ker.

dont take any notice of the daft twat
He likens himself to a guy who boils right down to an unnatural weight and then after weigh in uses a strange protocol to blow up to his "fighting weight"

Poor Brian thinks hes a heavy weight bodybuilder
What he is in reality is a middle weight who cant diet

[The Scott]

I agree that it's not an easy feat. Few men can reach those heights and maintain conditioning, low body fat and muscle mass. This is the path he needs to take. It's time for him to up the dose, eat more and lift heavier.

I think he is considering getting his IFBB pro card.

"1"

I have been 250lbs at 5' 13.5" (just for Matt, LOL!) and while I enjoyed being that size and level of strength (not much compared to many here, I know) it can be tiring to just get around. 

bhanky does not have the necessary mindset nor genetics to carry that, his use of 'roids and CGH (ChimpGrowthHormone) included.

[mental_masturbator]

But yeah planning to focus on the big 3 lifts and compound strength this next year

I dunno...if I had a torn pec that required an enormous outlay of cash to fix, tricky knee joints, and lord knows what else, well, I would find other movements to do. 

"Egotistical lifting means nothing in bodybuilding.". -Rory Leidelmeyer

[Raymondo]

dont take any notice of the daft twat
He likens himself to a guy who boils right down to an unnatural weight and then after weigh in uses a strange protocol to blow up to his "fighting weight"

Poor Brian thinks hes a heavy weight bodybuilder
What he is in reality is a middle weight who cant diet

Pretty much this.

At middle weight and with spot on condition, he could have won shows. Just always fucks it up in the last minute because he has no discipline/mental toughness - not an athlete.

At heavy weight it will be a clusterfuck. All the muscular imbalances, nerve damage, tears, etc will be much more prominent. Also it will be significantly harder to reach content level condition.

This was all pointed out a year ago hence why "classic" was chosen. And since this was such a success it is now back to heavier weights and not just heavy, but "super heavy".

This will be fun.

[joswift]

Pretty much this.

At middle weight and with spot on condition, he could have won shows. Just always fucks it up in the last minute because he has no discipline/mental toughness - not an athlete.

At heavy weight it will be a clusterfuck. All the muscular imbalances, nerve damage, tears, etc will be much more prominent. And at heavyweight it will be significantly harder to reach content level condition.

This was all pointed out a year ago hence why "classic" was chosen. And since this was such a success it is now back to heavier weights and not just heavy, but "super heavy".

This will be fun.

hes going to bulk by concentrating on the three big lifts
Bench , he already has a badly torn pec
Squats , he has two metal pins in his knees
Deadlift , he has low back disc problems

Im sure its the best plan yet...

[FitnessFrenzy]

[beakdoctor]

You didn't get screwed. Instead, you were given an opportunity to come back stronger and better. This is no failure, but instead a learning opportunity to use for future success.

I agree that 250lbs and above is likely the way to go for you. You have the frame for that weight, so why not use your gifts?

"1"

Excellent post! Agreed on all points.

A 250 lbs hankins is what we need.

[Never1AShow]

54 iu of hgh

To look like shit


Genuinely hilarious

Last time he hammers diuretics
This time it’s hgh

He’s a moron can’t wait to laugh at his 250

Notice no mention of the O anymore hahaha

Next time he figures he’s got a sure plan: shove a whole apple pie up his ass and come out with  his head painted red white and blue whistling Dixie.

[Never1AShow]

hes going to bulk by concentrating on the three big lifts
Bench , he already has a badly torn pec
Squats , he has two metal pins in his knees
Deadlift , he has low back disc problems

Im sure its the best plan yet...

Can’t wait for the squat and deadlifts challenge leader boards. Quick someone make a thread now 

[IroNat]

Excellent post! Agreed on all points.

A 250 lbs hankins is what we need.

[OneMoreRep]

I have been 250lbs at 5' 13.5" (just for Matt, LOL!) and while I enjoyed being that size and level of strength (not much compared to many here, I know) it can be tiring to just get around. 

bhanky does not have the necessary mindset nor genetics to carry that, his use of 'roids and CGH (ChimpGrowthHormone) included.

When young enough, that kind of weight (if balanced with good muscle mass) does feel good when in the gym.

I believe that at least once in his life, bhank should try to reach the 250-265lb range.

"1"

[OneMoreRep]

Excellent post! Agreed on all points.

A 250 lbs hankins is what we need.

I think the maximum his frame could possibly carry while still maintaining great proportions is at least 275lbs. Beyond that point, he might not look too good.

"1"

[illuminati]

I think the maximum his frame could possibly carry while still maintaining great proportions is at least 275lbs. Beyond that point, he might not look too good.

"1"

He doesnt look good at 200lbs & is far from being in contest condition.
He's been stuck at 225 for the last 25yrs with boat loads of gear & GH
how the hell do you think the retard is going to look like or even get to
275lbs 

[MajorDomo]

I think the maximum his frame could possibly carry while still maintaining great proportions is at least 275lbs. Beyond that point, he might not look too good.

"1"

This here is some world class trolling. Should be entered into the Getbig style book for future generations, lol

[Hulkotron]

OMR is not trolling, this is serious.