Never skip leg day

[The Scott]

Modern technology meets German precision

Zwei warme brüder oder zwei herzliche brüder.   So oder so sehen sie aus wie verweichlichte Dreckssterne, die zum Verkauf stehen.

Looking at all thes letters is it any wonder the Nazis lost WWII?  It takes a lot of letters to make German words and sentences. 

[Hulkotron]

Pretty sure the drugs and oil are bigger factors than the angle of the leg press.

[falco]

Pretty sure the drugs and oil are bigger factors than the angle of the leg press.

Drugs and more drugs.

[LurkerNoMore]

Obviously it is the Charles Glass Secret Angle Principles.

[Van_Bilderass]

squats dont build big legs, you have been lied to

Leg press hacks are the way to big legs, stress your legs without blowing out your back

The low back is always the weak link when squatting

I don't know what it is about them, but I hate hacks, always did and always make excuses to not do them.

Pretty sure the drugs and oil are bigger factors than the angle of the leg press.

Genes more than anything imo

[joswift]

I don't know what it is about them, but I hate hacks, always did and always make excuses to not do them.

Genes more than anything imo

Excuses?
You are a grown man, just dont do them and if anyone asks why just tell them to fuck off.

[NarcissisticDeity]

 

[affeman]

So oder so sehen sie aus wie verweichlichte Dreckssterne, die zum Verkauf stehen.

hahahahahaha What friggin translator are u using?

[Van_Bilderass]

Excuses?
You are a grown man, just dont do them and if anyone asks why just tell them to fuck off.

But I know they would be good for me and I hate myself for being a pussy who doesn't do the uncomfortable stuff 
I think most trainees are similar, like perhaps knowing stiff leg deadlifts would be good for hams but doing leg curls instead because deads are a bitch.

[joswift]

But I know they would be good for me and I hate myself for being a pussy who doesn't do the uncomfortable stuff 
I think most trainees are similar, like perhaps knowing stiff leg deadlifts would be good for hams but doing leg curls instead because deads are a bitch.

If you just do excercises you like doing then you will make gains because you will do them
If you try and do excecises you dont like you wont do them,

I have always done excercises I get a good feeling in the muscle

I virtually stick to rope pulldown/ext for triceps, I dont do anything else

[Taffin]

Zwei warme brüder oder zwei herzliche brüder.   So oder so sehen sie aus wie verweichlichte Dreckssterne, die zum Verkauf stehen.

Looking at all thes letters is it any wonder the Nazis lost WWII?  It takes a lot of letters to make German words and sentences. 

Hahahaha!  I love the 'effeminate dirt-stars for sale' bit!